La Marée - La Rochelle, 1 Av. de Colmar
Avenue de Colmar 1, 17000 LA ROCHELLE
Open now · until 14:00
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our Starters
Parma Ham Wave
8.50
Vague de Jambon de Parme
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Peeled Shrimp Skewer with Confit Tomatoes
9.50
Brochette de Crevettes Décortiquées et Tomates Confites — Marinated in olive oil, garlic, lemon and curry
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Le Lisboa
10.50
Brioche bread, octopus slices, confit tomatoes, fresh herbs, tartar sauce
estimate≈ 380 kcal28 g carbs
Scallop and Leek Velouté
15.00
Velouté de Saint-Jacques et Poireaux — With a pinch of mild chili
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Parma Salad
16.00
Salade de Parme — Mixed salad, Parma ham, Parmesan, sun-dried tomatoes, cucumbers
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Marinated Octopus Tartare
17.00
Tartare de Poulpe Mariné — Olive oil, cider vinegar, red onion, dill, chives, shallot, lemon
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 73
Shepherd's Salad
18.00
Salade du Berger — Green salad, Saint-Marcellin with mild chili, walnuts, tomatoes, Parma ham
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Atlantic Salad
18.00
Salade Atlantique — Mixed salad, duo of smoked and dill-marinated salmon and pink shrimp
estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 67
Foie Gras Marée Style
19.00
Foie Gras Façon Marée au Moelleux de Saint-Luc XVIII — With soft Saint-Luc XVIII bread and gingerbread
estimate≈ 450 kcal25 g carbsheavy 38
Traditional Salmon Tartare
22.00
Tartare de Saumon Tradition — Chives, dill, shallot and olive oil
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Extra Side Dish
6.00
Supplément Garniture — Puree of the day, tagliatelle, vegetables, green salad
estimate≈ 220 kcal30 g carbsbalanced 65
The Little Sailor Menu
The Little Sailor Menu
12.00
Le Menu du Petit Marin — Up to 12 years: Ground beef steak or salmon fillet, side and seasonal vegetables, chocolate mousse or 1 scoop of ice cream
estimate≈ 750 kcal70 g carbs
Our Fresh Catch
Tagliatelle with Smoked Salmon
19.00
Tagliatelles au Saumon Fumé — Cream, shallot, chives
estimate≈ 680 kcal55 g carbs
Our Sea Burger
22.00
Notre Burger de la Mer — Salmon and tuna fillets, tomatoes, onions, tartar sauce
estimate≈ 720 kcal45 g carbsbalanced 65
Whole Sardines on the Plancha
22.00
Sardines Entières Tout Simplement à la Plancha
estimate≈ 410 kcal0 g carbsdiabetes-friendlybalanced 71
Peeled Prawn Farandole
25.00
Farandole de Gambas Décortiquées — Cajun sauce and fresh tagliatelle
estimate≈ 650 kcal52 g carbsbalanced 67
Tagliatelle with Scallops and Confit Tomatoes
25.00
Tagliatelles aux Noix de Saint-Jacques et Tomates Confites — Cheese sauce with garlic and fine herbs
estimate≈ 620 kcal48 g carbs
John Dory Fillets
26.00
Filets de Saint-Pierre — Thyme and lemon sauce
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Octopus Tentacle on the Plancha
27.00
Tentacule de Poulpe à la Plancha avec Sa Crème d’Ail Noir — With black garlic cream, fermented in seawater
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Seared Tuna with Satay
27.00
Mi-cuit de Thon au Saté — Salty Asian spice based on peanuts
estimate≈ 390 kcal10 g carbsdiabetes-friendlybalanced 69
Duo du Capitaine
29.00
Salmon fillet and scallops with raspberry sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Around the Vivier
Whole Pan-seared Lobster
65.00
Homard Entier Poîlé, Sauce aux Epices Cajun — Cajun spice sauce on a bed of fresh tagliatelle
estimate≈ 780 kcal65 g carbsbalanced 72
Whole Pan-seared Lobster
65.00
Homard Entier Poîlé, Sauce Thym et Citron — Thyme and lemon sauce on a bed of fresh tagliatelle
estimate≈ 750 kcal65 g carbsbalanced 73
Whole Roasted Lobster
69.00
Homard Entier Rôti au Beurre de Truffe — Truffle butter on a bed of fresh tagliatelle
estimate≈ 880 kcal65 g carbs
Whole Roasted Lobster
65.00
Homard Entier Rôti, Sauce Forestière — Forestière sauce on a bed of fresh tagliatelle
estimate≈ 820 kcal65 g carbsbalanced 74
The Butcher's Corner
Notre Burger du Gourmet
19.00
100% pure beef patty, Tomme de Savoie, onions, tomatoes and tartare sauce
estimate≈ 950 kcal55 g carbs
Beef Fillet
26.00
Filet de Boeuf « de Notre Sélection Bouchère » — Forestière sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Our Shellfish and Crustaceans
Oysters n°3 Maison BESSON
6.30
Huîtres n°3 Maison BESSON — Selection of open-sea oysters from Île de Ré
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Oysters n°3 Maison BESSON
12.60
Huîtres n°3 Maison BESSON — Selection of open-sea oysters from Île de Ré
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Oysters n°3 Maison BESSON
18.90
Huîtres n°3 Maison BESSON — Selection of open-sea oysters from Île de Ré
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Oysters n°3 Maison BESSON
25.20
Huîtres n°3 Maison BESSON — Selection of open-sea oysters from Île de Ré
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 79
Whelks
8.00
Bulots Mayonnaise — With mayonnaise
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Whelks
13.90
Bulots Mayonnaise — With mayonnaise
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Pink Prawns
8.50
Crevettes Roses
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 79
Pink Prawns
14.90
Crevettes Roses
estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 79
Langoustines
12.50
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 79
Langoustines
21.90
estimate≈ 250 kcal7 g carbsdiabetes-friendlybalanced 79
Brown Crab
11.00
Le Tourteau — 400/600 g
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67
Brown Crab
19.00
Le Tourteau — 400/600 g
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Whole Blue Lobster
65.00
Le Homard Entier Bleu Froid et sa Mayonnaise — Chilled with mayonnaise
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Our Seafood Compositions
Le Matelot
16.00
6 oysters n°3, 6 pink shrimps, 6 whelks
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 79
Le Quartier-Maître
18.00
4 langoustines, 4 pink shrimps, 4 whelks
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 79
L’Ecailler
35.00
half crab, 4 langoustines, 4 whelks, 4 pink shrimps, 4 oysters n°3
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 79
Le Mareyeur
55.00
half crab, 7 langoustines, 7 whelks, 7 pink shrimps, 7 oysters n°3
estimate≈ 850 kcal28 g carbsbalanced 73
Le Royal
95.00
whole blue lobster, half crab, 5 langoustines, 5 whelks, 5 pink shrimps, 5 oysters n°3
estimate≈ 1100 kcal35 g carbs
The FISHERMAN Menu
FORMULA Starter . Main Course
34.00
FORMULE Entrée . Plat
estimate≈ 850 kcal60 g carbsbalanced 75
FORMULA Starter . Main Course . Dessert
38.00
FORMULE Entrée . Plat. Dessert
estimate≈ 1150 kcal90 g carbs
Our Desserts, The Gourmet Moment
Financier and Coconut Rock Duo
9.00
Duo de Financier et Rocher Coco, Glace Praliné et Sauce Chocolat — with praline ice cream and chocolate sauce
estimate≈ 580 kcal55 g carbsheavy 29
Mousse au Chocolat Tradition
9.00
estimate≈ 420 kcal30 g carbsheavy 39
Baba au Rhum Bouchon
9.00
Baba au Rhum Bouchon, Sauce Caramel et Sa Crème Chantilly — with caramel sauce and whipped cream
estimate≈ 620 kcal75 g carbsheavy 28
Ile Flottante
9.00
Ile Flottante, Sauce Caramel et sa Crème Anglaise — with caramel sauce and crème anglaise
estimate≈ 450 kcal48 g carbsheavy 37
Artisanal Nougat Glacé
9.00
Nougat Glacé Artisanal et son Coulis de Fruits Rouges — with red fruit coulis
estimate≈ 480 kcal42 g carbsheavy 30
Pineapple Carpacciovegan, vegetarian
9.00
Carpaccio d’Ananas au Citron Vert et son Sorbet Citron — with lime and lemon sorbet
estimate≈ 220 kcal38 g carbsheavy 43
Raspberry Clafoutis
9.00
Clafoutis aux Framboises
estimate≈ 410 kcal45 g carbsheavy 42
Café Gourmand
11.50
Espresso, Allongé, Crème
estimate≈ 350 kcal40 g carbsheavy 41
Thé Gourmand
11.50
Ceylon, Darjeeling, Earl Grey, red fruits, vanilla, mint green, green, linden, verbena, chamomile...
estimate≈ 350 kcal40 g carbsheavy 41
Saint-Marcellinvegetarian
9.00
Saint-Marcellin Sur son Ecrin de Verdure — on a bed of greens
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Our Ice Creams
Coupe 1 scoop
3.00
Coupe 1 Boule, Biscuit — with biscuit
estimate≈ 210 kcal22 g carbsheavy 42
Coupe 2 scoops
6.00
Coupe 2 Boules, Biscuit — with biscuit
estimate≈ 360 kcal35 g carbsheavy 35
Coupe 3 scoops
9.00
Coupe 3 Boules, Biscuit — with biscuit
estimate≈ 510 kcal50 g carbsheavy 29
Extra whipped cream, chocolate or caramel
3.00
Supplément Chantilly ou Chocolat ou Caramel
estimate≈ 150 kcal12 g carbs
Belle Dame
11.00
Vanilla ice cream, meringue, hot chocolate, whipped cream
estimate≈ 650 kcal85 g carbsheavy 29
Café Liégeois
11.00
Coffee ice cream, biscuit, whipped cream
estimate≈ 580 kcal70 g carbsheavy 32
Chocolat Liégeois
11.00
Chocolate ice cream, hot chocolate, biscuit, whipped cream
estimate≈ 680 kcal80 g carbsheavy 31
Bounty
11.00
Coconut ice cream, hot chocolate, shredded coconut, biscuit, whipped cream
estimate≈ 660 kcal75 g carbsheavy 26
Colorado
11.00
Rum-raisin ice cream, vanilla ice cream, caramel ice cream, meringue, hot chocolate, biscuit, whipped cream
estimate≈ 750 kcal95 g carbsheavy 28
Esmeralda
11.00
Pistachio ice cream, praline ice cream, chocolate ice cream, hot chocolate, biscuit, whipped cream
estimate≈ 720 kcal80 g carbsheavy 23
Vahiné
11.00
Coconut ice cream, passion fruit ice cream, mango ice cream, shredded coconut, biscuit, whipped cream
estimate≈ 620 kcal85 g carbsheavy 24
Colonelvegan
12.50
Lemon ice cream, vodka (4 cl)
estimate≈ 320 kcal35 g carbsheavy 32
Icebergvegan
12.50
Mint ice cream, Get 27 (4 cl)
estimate≈ 330 kcal38 g carbsheavy 32
Impérialvegan
12.50
Lemon ice cream, mandarin liqueur (4 cl)
estimate≈ 320 kcal35 g carbsheavy 32
Royal Poirevegan
12.50
Pear ice cream, pear eau de vie (4 cl)
estimate≈ 310 kcal32 g carbsheavy 32
The HELMSMAN Menu
Starter + Main Course Menu
25.00
Formule Entrée . Plat
estimate≈ 950 kcal60 g carbsbalanced 65
Starter + Main Course + Dessert Menu
29.00
Formule Entrée . Plat. Dessert
estimate≈ 1300 kcal110 g carbsheavy 39
Is this menu still right?
26veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu has no vegetarian main courses. You can choose the Salade du Berger or Saint-Marcellin as a starter and Carpaccio dânanas for dessert.
6 vegetarian and 5 vegan dishes out of 74
73dia
scoreestimate
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Fresh seafood and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein options. Most seafood and meat dishes are low in carbohydrates.
31 diabetes-friendly · 74 dishes
Reviews
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Practical
- Address
- Avenue de Colmar 1, 17000 LA ROCHELLE
- Hours
- MonclosedTue12:00–14:00, 19:00–22:00Wed12:00–14:00, 19:00–22:00Thu12:00–14:00, 19:00–22:00Fri12:00–14:00, 19:00–22:00Sat12:00–14:00, 19:00–22:00Sun12:00–14:00, 19:00–22:00
- Contact
- +330546411992
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-maree.fr/
- Record
- completeness 83 %, confidence 95 %
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