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Boniato

16 Rue des Cloutiers, 17000 La Rochelle

opening hours not known yet

Mexican€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

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TASTING PLATTER
29.90
PLATEAU DÉGUSTATION — 2 Tacos of choice, Poulet nachos, sweet potato accras, empanada, cheddar nachos. Salsa & guacamole
estimate≈ 1850 kcal160 g carbsheavy 28
APERO PLATTER
24.90
PLATEAU APÉRO — Poulet nachos, sweet potato accras, empanada, cheddar nachos, sweet potato fries. Salsa & guacamole
estimate≈ 1500 kcal140 g carbsheavy 36
SWEET POTATO ACCRAS
5.50
ACCRAS DE PATATE DOUCE — Contains shredded cabbage & carrot. Contains gluten
estimate≈ 320 kcal35 g carbsbalanced 65
PLAIN NACHOS
8.00
NACHOS NATURE — Served with homemade guacamole
estimate≈ 450 kcal45 g carbs
EMPANADAS
4.90
Chicken, buffalo mozza sauce, cheddar
estimate≈ 280 kcal22 g carbsdiabetes-friendly
TACO OF CHOICE
5.10
TACO AU CHOIX — Tacos du moment, Pollo, Clasico, Boniato El calamar, Vegano
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 67
SWEET POTATO FRIES OR PATATAS
4.00
FRITES DE PATATE DOUCE OU PATATAS — 1 portion
estimate≈ 350 kcal38 g carbs
SMALL MIXED SALAD
4.00
PETITE SALADE COMPOSÉE
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
PLATTER + PREMIUM TEQUILA TASTING
44.00
PLATEAU + DEGUSTATION TÉQUILAS PREMIUM
estimate≈ 2100 kcal165 g carbsheavy 28
POULET NACHOS
8.90
Breaded chicken strips with nachos
estimate≈ 420 kcal28 g carbs
NACHOS PICO CHEDDAR
14.90
Served with homemade guacamole & salsa sauce
estimate≈ 750 kcal65 g carbs
ORIGINAL QUESADILLAS
4.90
Corn tortillas toasted with mozza and cheddar. Served with chimichurri sauce
estimate≈ 380 kcal30 g carbs

Is this menu still right?

43dia
scoreestimate

Small snacks and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu mainly offers small appetizers. Low-carb options are limited to side dishes.

3 diabetes-friendly · 12 dishes

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Practical

Address
16 Rue des Cloutiers, 17000 La Rochelle
Hours
not known yet
Contact
+33546424726
Sources
Overture Maps Places (CDLA-Permissive 2.0), leboniato.wixsite.com/boniato

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