Octopus La Rochelle
Quai Bout Blanc - Les Minimes, 17000 La Rochelle
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MAINS
TENTACULES "OCTOPUS"
26.00
served with risotto and roq
estimate≈ 650 kcal55 g carbsbalanced 81
GRANDE ASSIETTE DE LA MER
22.00
4 Oysters, 4 langoustines, 6 shrimp, 6 whelks
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 83
SEARED MONKFISH
25.00
LOTTE SNACKEE — sauce vierge and miso carrots
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 85
MAIGRE AND BURNT LEEK
24.00
MAIGRE ET POIRELEAU BRULE — with oyster-pig trotter tartare
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
DESSERTS
CHEESE SELECTIONvegetarian
13.00
RETOUR DU FROMAGER — Selection of cheeses - fig jam
estimate≈ 480 kcal22 g carbs
RHUBARB TARTvegetarian
14.00
TARTE A LA RHUBARBE
estimate≈ 420 kcal45 g carbsheavy 35
STRAWBERRIES IN SURPRISE JUICEvegan, vegetarian
14.00
FRAISES AU JUS EN SURPRISE
estimate≈ 180 kcal25 g carbsheavy 42
CHOCOLATE ICE SOUFFLÉ
15.00
SOUFFLE GLACE AU CHOCOLAT — Flambéed with cognac
estimate≈ 550 kcal40 g carbsheavy 30
ERNEST ICE CREAMvegetarian
9.00
GLACES ERNEST
estimate≈ 220 kcal20 g carbsheavy 42
STARTERS
MAIGRE CEVICHEpescatarian
15.00
CEVICHE DE MAIGRE — leche de tigre
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
ASIAN TUNA TATAKIpescatarian
14.00
TATAKI DE THON ASIATIQUE — soy-ginger marinade, toasted sesame
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
PERFECT EGG WITH PEA VELOUTÉvegetarian
12.00
OEUF PARFAIT VELOUTE DE PETITS POIS — with mint oil
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
BEEF GRAVELAX
14.00
GRAVELAX DE BOEUF — accompanied by pickles
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
TOMATO BURRATAvegetarian
13.00
TOMATE BURRATA — seasonal tomatoes, fresh burrata
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
ASSIETTE DE LA MER
17.00
3 Oysters, 2 langoustines, 5 shrimp, 5 whelks
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 79
MAINS
GRANDE TOMATO BURRATAvegetarian
22.00
GRANDE TOMATE BURRATA — seasonal tomatoes, fresh burrata
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
CAESAR SALAD
22.00
SALADE CÉSAR — seared poultry, homemade Caesar sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
FRENCH BURGER
23.00
with seared foie gras, homemade fries
estimate≈ 1100 kcal65 g carbs
VEAL LOIN
25.00
LONGE DE VEAU — with stuffed zucchini
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
SEA
OCTOPUS STYLE ACCRAS
10.00
ACCRAS FAÇON OCTOPUS — Octopus style accras with sauce chien (coriander, parsley, lemon, chili)
estimate≈ 280 kcal22 g carbsdiabetes-friendly
SHRIMP SKEWERS
12.00
BROCHETTES DE CREVETTES — Grilled sea shrimp and chorizo with coriander and lime mousse
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
SQUID STRIPS
9.00
LAMELLES D'ENCORNETS — Breaded squid strips with aioli and lemon
estimate≈ 410 kcal25 g carbsdiabetes-friendly
SMALL CUTTLEFISH
11.50
PETITES SEICHES — Small cuttlefish with garlic and parsley
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
VEGGIE
PATATAS BRAVASvegetarian
7.00
Mild garlic cream and spicy tomato sauce
estimate≈ 380 kcal35 g carbs
TOMATO MOZZAvegetarian
7.00
TOMATES MOZZA — Tomato and mozzarella skewers with pesto sauce
estimate≈ 260 kcal7 g carbsdiabetes-friendly
VEGETABLE ROLLSvegetarian
9.50
ROLLS DE LÉGUMES — With cream cheese and raw vegetables, served with a shot of homemade gaspacho
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 66
ANTIPASTI PLATEvegetarian
9.50
ASSIETTE D'ANTIPASTI — Sun-ripened vegetables (artichokes, sun-dried tomatoes, eggplants, peppers and olives)
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
LAND
CHICKEN SKEWERS
11.00
BROCHETTES DE POULET — Chicken skewers marinated in curry and lemon
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 73
DUCK HEART
10.50
CŒUR DE CANARD — Pan-seared duck heart with garlic, parsley and piment d'Espelette
estimate≈ 290 kcal4 g carbsdiabetes-friendlybalanced 67
PLATTERS
CHARCUTERIE BOARD
19.00
PLANCHE CHARCUTERIES — A variety of EXTRA TERROIR cured meats
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 65
MIXED BOARD
23.00
PLANCHE MIXTE — Cured meats and cheeses
estimate≈ 920 kcal15 g carbsdiabetes-friendly
FUET NATURE
8.00
estimate≈ 320 kcal2 g carbsdiabetes-friendly
Is this menu still right?
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Fresh seafood and meat options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich, low-carb dishes. There is a wide selection of seafood and antipasti.
24 diabetes-friendly · 32 dishes
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Practical
- Address
- Quai Bout Blanc - Les Minimes, 17000 La Rochelle
- Hours
- not known yet
- Contact
- +33586580407
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), octopus-larochelle.fr/