back to search

Comptoir O Tapas

7 Pl. Bernard Moitessier, 17000 La Rochelle

opening hours not known yet

Spanishtapas€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

tapas
Homemade duck foie gras
18.00
Foie gras de canard maison
estimate≈ 320 kcal5 g carbsdiabetes-friendly
Planche du terroir
21.00
Planche du terroir, charcuterie et fromage — Charcuterie and cheese board
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Hot tapas
Duo of croustinis
10.00
Duo de croustinis — Antillean boudin and melted Brie de Meaux, bacon-wrapped goat cheese and truffle oil
estimate≈ 380 kcal22 g carbs
Fried tapas
Onion rings x 7vegetarian
5.50
estimate≈ 280 kcal25 g carbs
Calamari fritters x 6
5.50
Beignets de calamars x 6
estimate≈ 310 kcal18 g carbs
Homemade friesvegan
6.50
Frites maison
estimate≈ 450 kcal48 g carbs
Accras de morue x 7
7.50
Cod fritters
estimate≈ 340 kcal20 g carbs
Crispy chicken
7.50
Croustillants de poulet
estimate≈ 380 kcal15 g carbs
Mozzarella sticks x 6vegetarian
8.50
Sticks de mozzarella x 6
estimate≈ 420 kcal18 g carbs
Croquetas de jambon x 6
8.50
Ham croquettes
estimate≈ 450 kcal28 g carbs
Tapas à la plancha
Pan-seared foie gras escalope
6.00
Escalope de foie gras poêlée
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Squid, chorizo, and shrimp
12.00
Lamelle d’encornet, chorizo, crevettes
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Seafood
Île de Ré oysters n°3 x 6
9.00
Huîtres Île de Ré n°3 x 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Île de Ré oysters n°3 x 12
15.00
Huîtres Île de Ré n°3 x 12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Pink shrimp 200g
9.00
Crevettes roses 200g, mayonnaise — with mayonnaise
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled tapas
Seasonal vegetablesvegan
13.00
Légumes de saisons
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Chorizo and padrón
12.00
Chorizo et padrón
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 65
Thai-style filet mignon
12.00
Filet mignon saveur thaï
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Poultry with mild spices
12.00
Volaille aux épices douces
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Butcher's cut of the moment
17.00
Pièce du boucher du moment
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Magret de canard de Chez Morille
23.00
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
French Entrecôte and homemade fries
27.00
La belle Entrecôte française et ses frites maison : 300 g — 300 g
estimate≈ 850 kcal45 g carbs
French Entrecôte and homemade fries
44.00
La belle Entrecôte française et ses frites maison : 500 g — 500 g
estimate≈ 1200 kcal60 g carbs
French Entrecôte and homemade fries
70.00
La belle Entrecôte française et ses frites maison : 800 g — 800 g
estimate≈ 1700 kcal80 g carbsheavy 35
Saucisse de Toulouse
36.00
Price per kg before cooking, with fries
estimate≈ 950 kcal45 g carbs
Pluma de cochon
60.00
Price per kg before cooking, with fries
estimate≈ 900 kcal45 g carbs
Irish Angus beef hampe
70.00
Hampe de bœuf Angus irlandais — Price per kg before cooking, with fries and choice of sauce
estimate≈ 920 kcal48 g carbs
Planche WALLI-COT
150.00
500g beef, 500g poultry, 500g pork, 1kg Saucisse de Toulouse, bowls of fries
estimate≈ 4000 kcal150 g carbsheavy 36
Desserts
Ice cream
4.00
Glace (cornets et pots) — cones and cups
estimate≈ 250 kcal30 g carbs
Dessert of the moment
6.00
Dessert du moment
estimate≈ 450 kcal50 g carbsheavy 34
Café gourmand
10.50
estimate≈ 500 kcal60 g carbsheavy 32
Snacks
Fuet catalan
6.00
estimate≈ 320 kcal2 g carbsdiabetes-friendly
Serrano
10.00
Serrano 18 mois d’affinage — 18 months aged
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Homemade marinated pork ribs
12.00
Ribs de porc marinés maison
estimate≈ 450 kcal12 g carbsdiabetes-friendly

Is this menu still right?

75dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas and grilled meats. These dishes are naturally low in carbohydrates.

16 diabetes-friendly · 34 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
7 Pl. Bernard Moitessier, 17000 La Rochelle
Hours
not known yet
Contact
+33546451490
Sources
Overture Maps Places (CDLA-Permissive 2.0), comptoirotapas.fr/

Own Comptoir O Tapas? Claim your place.