Sushi H - La Rochelle, 83 Bd André Sautel
Boulevard André Sautel 83, 17000 La Rochelle
opening hours not known yet
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
New Arrivals
seared tuna
21.50
thon mi-cuit
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 72
tuna tartare
21.50
tartare de thon
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
salmon tartare
16.50
tartare de saumon
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Dragon Rolls
18.50
estimate≈ 550 kcal55 g carbs
Starters
miso soup
2.80
soupe miso
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
white rice
2.50
riz blanc
estimate≈ 200 kcal45 g carbs
cabbage salad
2.80
salade de choux
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
vinegared rice
3.20
riz vinaigre
estimate≈ 220 kcal48 g carbs
chicken avocado salad
7.50
salade de poulet avocat
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
chicken salad
7.90
salade pouple
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 79
edamamevegan, vegetarian
4.90
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 82
salmon salad
8.90
salade saumon
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
seaweed saladvegan, vegetarian
4.90
salade d'algues
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
takoyaki
8.50
estimate≈ 320 kcal35 g carbs
Hot Dishes
grilled Japanese dumplings
5.50
raviolis japonais grillés
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
chicken nêm
5.90
nêm poulet
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 70
shrimp tempura
15.00
tempura crevettes
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 69
stir-fried noodles with vegetablesvegan, vegetarian
8.90
nouilles sautées aux legumes
estimate≈ 380 kcal50 g carbs
stir-fried beef with onions
15.00
boeuf sauté aux oignons
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
grilled salmon
16.50
saumon grillé
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
breaded chicken
15.00
poulet pané
estimate≈ 650 kcal45 g carbs
Sushi
tuna sushi
5.00
sushi thon
estimate≈ 120 kcal15 g carbsdiabetes-friendly
salmon sushi
5.00
sushi saumon
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70
sea bream sushi
5.00
sushi daurade
estimate≈ 120 kcal15 g carbsdiabetes-friendly
shrimp sushi
5.50
sushi crevette
estimate≈ 120 kcal15 g carbsdiabetes-friendly
salmon roe sushi
6.50
sushi oeuf de saumon
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 70
omelette sushivegetarian
4.50
sushi omelette
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70
octopus sushi
5.00
sushi poulpe
estimate≈ 120 kcal15 g carbsdiabetes-friendly
eel sushi
6.50
sushi anguille
estimate≈ 160 kcal17 g carbsdiabetes-friendlybalanced 70
avocado sushivegan, vegetarian
4.20
sushi avocat
estimate≈ 110 kcal15 g carbsdiabetes-friendly
avocado salmon sushi
6.50
sushi avocat saumon
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 70
Maki & California
avocado cheese makivegetarian
5.50
maki avocat cheese
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
tekka maki
5.50
estimate≈ 130 kcal20 g carbsdiabetes-friendly
shake maki
5.50
estimate≈ 130 kcal20 g carbsdiabetes-friendly
kappa makivegan, vegetarian
4.50
estimate≈ 110 kcal20 g carbsdiabetes-friendly
oshinko makivegan, vegetarian
4.50
estimate≈ 110 kcal20 g carbsdiabetes-friendly
avocado makivegan, vegetarian
4.50
maki avocat
estimate≈ 110 kcal20 g carbsdiabetes-friendly
unagi maki
6.60
estimate≈ 170 kcal22 g carbsdiabetes-friendlybalanced 70
california salmon cheese
5.90
california saumon chesse
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
california tuna mayonnaise
5.90
california thon mayonnaise
estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 70
California salmon avocado
5.60
california saumon avocat
estimate≈ 280 kcal32 g carbsbalanced 65
California tuna avocado
5.60
california thon avocat
estimate≈ 270 kcal32 g carbsbalanced 65
California shrimp avocado
5.60
california crevette avocat
estimate≈ 260 kcal32 g carbsbalanced 65
California tempura salmon
6.60
california tempura saumon
estimate≈ 350 kcal35 g carbs
California cooked salmon cheese
6.60
california saumon cuit fromage
estimate≈ 320 kcal32 g carbs
California tempura shrimp
6.60
california tempura cevette
estimate≈ 340 kcal35 g carbs
California cheesevegetarian
5.90
estimate≈ 310 kcal32 g carbs
California fried onion avocado cheesevegetarian
5.90
california oignon frit avocat cheese
estimate≈ 360 kcal36 g carbs
Nigiri Maki
6.60
estimate≈ 250 kcal30 g carbs
Royal Maki
7.90
estimate≈ 320 kcal35 g carbsbalanced 69
Futo Maki
11.00
estimate≈ 550 kcal65 g carbsbalanced 73
Printemps cooked tuna avocado
6.90
printemps thon cuit avocat
estimate≈ 240 kcal25 g carbsdiabetes-friendlybalanced 73
Printemps salmon cheese
6.90
printemps saumon fromage
estimate≈ 260 kcal25 g carbsdiabetes-friendlybalanced 67
Printemps breaded shrimp
6.90
printemps crevette panee
estimate≈ 290 kcal28 g carbsbalanced 67
Printemps avocado cheesevegetarian
6.90
printemps avocat fromage
estimate≈ 230 kcal25 g carbsdiabetes-friendlybalanced 67
Printemps avocado tuna
6.90
printemps avocat thon
estimate≈ 230 kcal25 g carbsdiabetes-friendlybalanced 73
Printemps avocado salmon
6.90
printemps avocat saumon
estimate≈ 230 kcal25 g carbsdiabetes-friendlybalanced 73
Printemps avocado shrimp
6.90
printemps avocat crevette
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
Printemps avocado chicken
6.90
printemps avocat poulet
estimate≈ 240 kcal25 g carbsdiabetes-friendlybalanced 77
Maki jaune salmon cheese
6.90
maki jaune saumon fromage
estimate≈ 280 kcal30 g carbs
Yellow maki avocado cheesevegetarian
6.90
maki jaune avocat fromage
estimate≈ 280 kcal32 g carbs
Yellow maki avocado salmon
6.90
maki jaune avocat saumon
estimate≈ 310 kcal32 g carbsbalanced 65
Yellow maki avocado tuna
6.90
maki jaune avocat thon
estimate≈ 300 kcal32 g carbsbalanced 65
Yellow maki avocado shrimp
6.90
maki jaune avocat crevette
estimate≈ 290 kcal32 g carbsbalanced 65
Maki Las Vegas
8.50
estimate≈ 350 kcal35 g carbs
Rainbow maki
9.50
maki arc-en-ciel
estimate≈ 380 kcal35 g carbs
Salmon roll cheese
8.90
saumon roll cheese
estimate≈ 340 kcal32 g carbs
Salmon roll avocado cheese
8.90
saumon roll avocat cheese
estimate≈ 360 kcal32 g carbs
Salmon roll cucumber cheese
8.90
saumon roll concombre cheese
estimate≈ 320 kcal32 g carbs
Sashimi
Sashimi sea breampescatarian
8.50
sashimi daurade
estimate≈ 110 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi octopuspescatarian
8.50
sashimi poulpe
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 79
Sashimi tunapescatarian
9.50
sashimi thon
estimate≈ 140 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi salmonpescatarian
9.50
sashimi saumon
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 73
Temaki Cone
Cone maki salmon
5.60
maki cornet saumon
estimate≈ 210 kcal22 g carbs
Cone maki tuna avocado
5.60
maki cornet thon avocat
estimate≈ 230 kcal22 g carbsbalanced 65
Cone maki surimi avocado
5.60
maki cornet surimi avocat
estimate≈ 200 kcal22 g carbsbalanced 65
Cone maki shrimp avocado
5.60
maki cornet crevette avocat
estimate≈ 220 kcal22 g carbsbalanced 65
Yakitori
Chicken skewer
4.50
brochette poulet
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Cheese skewervegetarian
4.80
brochette cheese
estimate≈ 180 kcal5 g carbsdiabetes-friendly
Chicken meatball skewer
4.50
brochette boulette de poulet
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Salmon skewerpescatarian
5.50
brochette saumon
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Chicken wing skewer
4.50
brochette aile de poulet
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Tuna skewerpescatarian
6.50
brochette thon
estimate≈ 100 kcal3 g carbsdiabetes-friendlybalanced 69
Beef skewer
4.50
brochette boeuf
estimate≈ 130 kcal3 g carbsdiabetes-friendly
Prawn skewerpescatarian
6.50
brochette gambas
estimate≈ 90 kcal4 g carbsdiabetes-friendlybalanced 75
Mushroom skewervegetarian
4.80
brochette champignon
estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 69
Scallop skewerpescatarian
7.50
brochette coquille st-jacques
estimate≈ 90 kcal4 g carbsdiabetes-friendlybalanced 75
Yakitori Menus
Menu B
19.50
estimate≈ 650 kcal25 g carbsbalanced 71
Menu B2
10.50
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Menu B4
11.00
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 66
Menu B5
13.50
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 71
Menu B6
14.50
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
Menu B7
15.50
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 71
Menu B8
16.50
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 71
Mixed Menus
Menu A1
14.00
estimate≈ 550 kcal60 g carbsbalanced 81
Menu A2
15.00
estimate≈ 580 kcal65 g carbsbalanced 73
Menu A3
20.00
estimate≈ 700 kcal75 g carbsbalanced 77
Menu A4
16.50
estimate≈ 600 kcal68 g carbsbalanced 73
Menu A4n
16.50
estimate≈ 600 kcal68 g carbsbalanced 73
Maki Menus
Menu Nigiri Maki
15.00
estimate≈ 550 kcal65 g carbsbalanced 73
Menu Maki Nori
14.00
estimate≈ 500 kcal60 g carbsbalanced 77
Menu Nori M3
15.50
estimate≈ 520 kcal62 g carbsbalanced 77
Menu Maki Las Vegas M4
15.90
estimate≈ 620 kcal68 g carbsbalanced 73
Raw Fish Menus
Menu Sushi Nami S1
14.00
estimate≈ 480 kcal55 g carbsbalanced 73
Menu Sushi Tso S2
17.00
estimate≈ 500 kcal58 g carbsbalanced 73
Menu Sushi Degustation
12.50
estimate≈ 450 kcal52 g carbsbalanced 73
Menu Sushi Salmon S4
15.50
menu sushi saumon s4
estimate≈ 520 kcal58 g carbsbalanced 73
Menu Sushi (Salmon/Tuna)
16.00
menu sushi (saumon/thon)
estimate≈ 530 kcal58 g carbsbalanced 73
Menu Mixte A6
20.00
estimate≈ 580 kcal62 g carbsbalanced 73
Menu A7
19.00
estimate≈ 560 kcal60 g carbsbalanced 73
Menu Sushi and Maki A8
16.50
menu sushi et maki a8
estimate≈ 580 kcal68 g carbsbalanced 77
Menu A5
16.50
estimate≈ 520 kcal58 g carbsbalanced 73
Chirashi Menu
Menu Chirashi Salmon
13.00
menu chirashi saumon
estimate≈ 600 kcal75 g carbsbalanced 73
Menu Chirashi Assorted
15.50
menu chirashi assortis
estimate≈ 650 kcal78 g carbsbalanced 65
Menu Chirashi Tuna and Salmon
16.50
menu chirashi thon et saumon
estimate≈ 640 kcal76 g carbsbalanced 73
Menu Chirashi Unagi
18.00
estimate≈ 680 kcal75 g carbsbalanced 65
Menu Chirashi Tartare
17.00
estimate≈ 620 kcal72 g carbsbalanced 73
Tasting Menu
Bâteau Friends
84.00
estimate≈ 2200 kcal240 g carbsheavy 33
Bâteau Osaka
42.00
estimate≈ 1100 kcal120 g carbs
Bâteau Shogun
21.00
estimate≈ 1200 kcal140 g carbs
Le Pont Fuji
41.00
estimate≈ 1800 kcal200 g carbsheavy 40
Le Bateau Oshima
52.00
estimate≈ 2400 kcal260 g carbsheavy 40
Plateau Hokkaido
40.00
estimate≈ 1600 kcal180 g carbsheavy 40
Dessert
Taiyaki
5.90
estimate≈ 320 kcal45 g carbs
Daifuku
6.50
estimate≈ 250 kcal48 g carbsheavy 39
Yuzu chocolate fondant
6.90
fondant yuzu chocolat
estimate≈ 450 kcal40 g carbsheavy 34
Mochi ice cream (2 pieces)
6.50
moshi glacé 2 pièces
estimate≈ 300 kcal42 g carbsheavy 32
Mango tapioca
5.50
tapioca à la mangue
estimate≈ 350 kcal50 g carbsheavy 35
Coconut pearl
4.50
perle de coco
estimate≈ 220 kcal30 g carbs
Chinese nougat
4.50
nougat chinois
estimate≈ 380 kcal35 g carbsheavy 41
Dorayaki
5.00
estimate≈ 300 kcal45 g carbsheavy 32
Is this menu still right?
50veggie
scoreestimate
scoreestimate
Japanese sushi with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from edamame, seaweed salad and stir-fried noodles with vegetables. There are various vegetarian sushi rolls such as kappa maki and maki avocat cheese.
15 vegetarian and 7 vegan dishes out of 132
72dia
scoreestimate
scoreestimate
Fresh fish and yakitori
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. Sashimi and yakitori are good choices for a meal.
61 diabetes-friendly · 132 dishes
Reviews
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Practical
- Address
- Boulevard André Sautel 83, 17000 La Rochelle
- Hours
- not known yet
- Contact
- +32546696564
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushih17.fr/
- Record
- completeness 67 %, confidence 95 %
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