La Yole de Chris
plage de la concurrence, 17000 La Rochelle
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Breakfast
Le Matin du Pêcheur
16.00
Hot drink, juice or iced tea, baguette, pastry, spreads
estimate≈ 850 kcal95 g carbs
Le Matin du Marin
26.00
Hot drink, juice or iced tea, baguette, pastry, spreads, farmhouse yogurt, homemade granola, honey
estimate≈ 1100 kcal130 g carbs
Croissant
3.00
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Chocolatine
3.50
estimate≈ 280 kcal25 g carbs
Puff pastry brioche
3.50
Brioche feuilletée
estimate≈ 260 kcal24 g carbsdiabetes-friendly
Pancake
7.00
estimate≈ 550 kcal65 g carbs
Brioche perdue
7.00
estimate≈ 600 kcal50 g carbs
Jam of the moment
2.00
Confiture du moment
estimate≈ 50 kcal13 g carbs
Salted butter caramel
2.00
Caramel au beurre salé
estimate≈ 110 kcal12 g carbs
Chocolate spread
2.00
Pâte à tartiner
estimate≈ 100 kcal10 g carbs
Honey
2.00
Miel
estimate≈ 60 kcal17 g carbsheavy 39
Fried eggs
10.00
Oeufs au plat — served with country bread
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
Scrambled eggs
10.00
Oeufs brouillés — served with country bread
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
Extra smoked bacon
4.00
Supplément poitrine fumée
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Small mixed plate
12.00
Petite assiette mixte - Fromages et charcuteries — cheeses and cured meats, served with country bread
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Starters
Tomato gazpacho
19.00
Gaspacho de tomate, sorbet poivron - piment d'Espelette, finger jambon — pepper sorbet - piment d'Espelette, ham fingers
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Fish of the day cevichepescatarian
22.00
Ceviche de poisson du jour, pêche, basilic, combava — peach, basil, combava
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Organic perfect eggvegetarian
18.00
Oeuf parfait bio, courgette, pistache, feta, siphon à l'eau de tomate — zucchini, pistachio, feta, tomato water siphon
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 66
Citrus marinated meagrepescatarian
22.00
Maigre marinée aux agrumes, fraise, piquillos — strawberry, piquillos
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 79
Iberian charcuterie
19.00
Charcuterie ibérique
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Pinsa with marinated sardines, peppers and fresh herbspescatarian
19.00
Pinsa aux sardines marinées, poivrons et herbes fraìhes
estimate≈ 450 kcal42 g carbs
Tomato and Burrata Saladvegetarian
18.00
Salade Tomates, Burrata
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
Main Courses
Hand-cut Beef Tartare VBF (170g)
26.00
Tartare de bëuf VBF au couteau 170g — Served with a choice of side dish
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Hake filletpescatarian
28.00
Pavé de merlu — Served with a choice of side dish
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Crispy Monkfishpescatarian
30.00
Croustillant de lotte — Served with a choice of side dish
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Vegetarian dishvegetarian
25.00
Plat végétarien — Served with a choice of side dish
estimate≈ 550 kcal50 g carbsbalanced 74
Cabin Boy Menu
14.00
Menu moussaillon — Up to 8 years old
estimate≈ 500 kcal55 g carbsbalanced 69
Wood-fired
Pluma Ibérica
30.00
Pluma ibérique
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Aged Côte de Boeuf
98.00
Côte de Boeuf maturée (race selon arrivage) (pour 2) — Breed depending on arrival (for 2)
estimate≈ 1800 kcal0 g carbsdiabetes-friendlyheavy 37
L-Bone Simmental (300g)
38.00
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled Lobsterpescatarian
100.00
Homard grillé (selon arrivage) — Depending on arrival
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Side Dishes
Patatas bravasvegetarian
6.00
estimate≈ 320 kcal35 g carbs
Greek-style zucchinivegetarian
6.00
Déclinaison de courgette à la grecque (pistache, feta, olives) — Pistachio, feta, olives
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Fregola risottovegetarian
6.00
Risotto de fregola, piperadeet vieux parmesan — Piperade and aged parmesan
estimate≈ 350 kcal45 g carbsbalanced 71
Marinated tomatoesvegan
6.00
Tomates marinées, vanille, gingembre — Vanilla, ginger
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Green saladvegan
6.00
Salade verte
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Desserts
Chocolate and coffee mousse
14.00
Vaporeux au chocolat, café
estimate≈ 450 kcal35 g carbsheavy 34
Lemon basil tart
14.00
Tarte citron basilic, huile d'olive de la famille Rossi — Rossi family olive oil
estimate≈ 420 kcal38 g carbsheavy 39
Baba of the moment
14.00
Baba du moment au cognac arrangé — With infused cognac
estimate≈ 480 kcal60 g carbsheavy 34
Vanilla-Pecan and chocolate profiterole
14.00
Profiterole Vanille-Pécan et chocolat
estimate≈ 520 kcal45 g carbsheavy 31
Eton Mess
14.00
Eton Mess pêche, groseille, verveine — peach, redcurrant, verbena
estimate≈ 450 kcal48 g carbsheavy 34
Cheese plattervegetarian
14.00
Assiette de fromages
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Café gourmand
14.00
estimate≈ 350 kcal30 g carbsheavy 42
Ice cream cups
13.00
Coupes glacées — Café liégeois, Dame Blanche, Chocolat liégeois, Colonel, Rétaise, Fraise Melba
estimate≈ 600 kcal55 g carbsheavy 25
Ice creams and sorbets (2 scoops)
6.00
Glaces et sorbets 2 boules — dark chocolate excellence, coffee, vanilla, salted caramel, pistachio, caramelized almond praline, mint-chocolate, vanilla
estimate≈ 250 kcal25 g carbsheavy 42
Seafood
Gillardeau spéciale N°3pescatarian
4.00
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Cocktail de la Cabanne Océane N°4pescatarian
3.50
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Platter (1 person)pescatarian
51.00
Plateau (1 personne) — 6 oysters, 6 pink shrimp, whelks, periwinkles, 1/2 spider crab, 4 clams, grey shrimp
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 74
Shellfish platter (1 person)pescatarian
51.00
Plateau crustacés (1 personne) — 1 spider crab, 10 pink shrimp, grey shrimp
estimate≈ 850 kcal20 g carbsdiabetes-friendly
Oysterman's platter (1 person)pescatarian
42.00
Assiette de l’écailler (1 personne) — 5 oysters, 5 pink shrimp, whelks, periwinkles, clams, grey shrimp
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 76
Royal platter (1 person; on request)pescatarian
100.00
Plateau royal (1 personne ; sur commande) — 6 oysters, 1/2 spider crab, whelks, 6 pink shrimp, 1/2 Breton lobster, periwinkles, clams, grey shrimp
estimate≈ 1100 kcal30 g carbs
Clamspescatarian
14.00
Palourdes
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Whelks with mayonnaisepescatarian
20.00
Bulots mayonnaise
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Spider crabpescatarian
32.00
Araignée
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 78
Periwinklespescatarian
18.00
Bigorneaux
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79
Bouquet of pink shrimppescatarian
19.00
Bouquet de crevettes roses (Bio, label rouge) — Organic, label rouge
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 79
Grey shrimppescatarian
13.00
Crevettes grises
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Breton lobster Bellevuepescatarian
100.00
Homard breton Bellevue (selon arrivage et sur commande) — subject to availability and on request
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 77
Half Breton lobster Bellevuepescatarian
50.00
Demi - homard breton Bellevue
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 72
Is this menu still right?
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French seafood and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein seafood and meat options. You can choose your own side dish to keep carbohydrates low.
36 diabetes-friendly · 59 dishes
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Practical
- Address
- plage de la concurrence, 17000 La Rochelle
- Hours
- not known yet
- Contact
- +33546414188
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), christophercoutanceau.com/fr/