Le Calypso - La Rochelle, 19 Av. du Lazaret

Av. du Lazaret 19, 17000 La Rochelle

Closed now · opens 08:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COUSCOUS

Couscous Royal

19.50

Fine semolina, lamb or beef (subject to availability), merguez, chicken, Harissa and traditional vegetables.

estimate≈ 950 kcal75 g carbsbalanced 68

Couscous Lamb or Beef

16.50

Couscous Agneau ou bœuf — Fine semolina, lamb or beef (subject to availability), merguez, Harissa and traditional vegetables.

estimate≈ 820 kcal70 g carbsbalanced 73

Couscous Chicken

13.50

Couscous poulet — Fine semolina, merguez, chicken, Harissa and traditional vegetables.

estimate≈ 750 kcal70 g carbsbalanced 82

Couscous Merguez

13.50

Fine semolina, merguez, Harissa and traditional vegetables.

estimate≈ 700 kcal70 g carbsbalanced 76

Veggie Couscousvegetarian

12.50

Couscous végé — Fine semolina, traditional couscous vegetables, Harissa.

estimate≈ 550 kcal75 g carbsbalanced 70

TO SHARE

Charcuterie Board

14.50

Planche de charcuterie — Various cured meats based on availability.

estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67

Cheese Boardvegetarian

15.50

Planche de fromage — Various cheeses based on availability.

estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 67

Mixed Board

14.50

Planche mixte — Various cheeses and cured meats based on availability.

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67

Plancha Prawns

13.50

Crevettes à la plancha — 6 to 8 / 11 to 15

estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 73

STARTERS

Salmon Tartare

11.50

Tartare de saumon — Main course: salmon tartare, salad, rice or fries.

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Fish Soup

8.50

Soupe de poisson — Fish soup, croutons, gruyère.

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 71

Beef Tartare

10.50

Tartare de boeuf — Main course: knife-cut beef tartare, fries, salad.

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

SALADS

Warm Goat Cheese Salad

9.50

Salade de Chèvre Chaud — Goat cheese toast, salad, bacon, tomato, walnuts, vinaigrette.

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 70

Caesar Salad

8.50

Salade Cesar — Salad, tomatoes, chicken, egg, Caesar dressing, garlic croutons.

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

CAMEMBERT

Roasted Camembert (240g)

15.50

Camembert rôti = 240g — Baked camembert, charcuterie, salad, fries.

estimate≈ 1100 kcal50 g carbs

Fried Camembert (240g)

17.50

Camembert frit = 240g — Breaded fried camembert, charcuterie, salad, fries.

estimate≈ 1250 kcal60 g carbs

PASTA

Tagliatelle Bolognese

14.50

Tagliatelles à la bolognaise — Tagliatelle, minced meat, onions, tomato sauce.

estimate≈ 750 kcal80 g carbsbalanced 77

Tagliatelle with Salmon

15.50

Tagliatelles au saumon — Tagliatelle, salmon pieces, cream.

estimate≈ 850 kcal70 g carbs

Tagliatelle Carbonara

14.50

Tagliatelles à la carbonara — Tagliatelle, bacon, onions, cream.

estimate≈ 880 kcal70 g carbs

BURGER

Le Fermier

11.50

Salad, juicy tomatoes, red onions, tender chicken escalope, camembert, homemade fries.

estimate≈ 1050 kcal65 g carbs

Le Classique Double

16.50

Two beef patties, two smoked pork bellies, cheddar, pickles, lettuce, homemade fries

estimate≈ 1450 kcal65 g carbsheavy 37

Le Classique

13.50

Beef patty, smoked pork belly, cheddar, red onion, pickles, lettuce, homemade fries

estimate≈ 1100 kcal60 g carbs

Extra eggvegetarian

2.00

Supplément oeuf

estimate≈ 75 kcal1 g carbsdiabetes-friendly

GRILLED MEATS

Meat of the day

16.50

Viande du jour — Meat of the day, choice of side, salad

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Steak haché

13.50

Ground beef steak, choice of side, salad

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73

Duck confit

15.50

Cuisse de canard confite — Duck leg, choice of side, salad

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Chicken escalope

14.50

Escalope de poulet — Chicken escalope, choice of side, salad

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

THE OCEAN

Fish of the daypescatarian

12.50

Poisson du jour — Fish of the day, choice of side, salad

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Seared tuna steakpescatarian

14.50

Steak de thon mi-cuit — Tuna steak, choice of side, salad

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73

Plancha prawnspescatarian

16.50

Gambas cuites à la plancha — Prawns, choice of side, salad

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

HOMEMADE PIZZA

Orientale

9.50

Tomato base, mozzarella, emmental, onion, pepper, chorizo, merguez, olive

estimate≈ 950 kcal85 g carbs

Calzone

14.50

Tomato base, mozzarella, emmental, mushroom, cooked ham and eggs

estimate≈ 1100 kcal90 g carbs

Végétariennevegetarian

8.50

Tomato base, mushrooms, green pepper, green olives, onions, tomatoes

estimate≈ 750 kcal80 g carbsbalanced 71

Quatre fromagevegetarian

9.90

Cream base, mozzarella, bleu d'auvergne, goat cheese, camembert

estimate≈ 1100 kcal80 g carbs

Reine

9.90

Tomato base, mozzarella, emmental, mushroom, cooked ham and olive

estimate≈ 880 kcal85 g carbsbalanced 66

Margaritavegetarian

7.50

Tomato base, mozzarella, herbs, olive oil

estimate≈ 700 kcal75 g carbs

Saumonpescatarian

10.50

Cream base, smoked salmon, mozzarella, olive oil

estimate≈ 920 kcal75 g carbs

Bolognaise

9.90

Tomato base, homemade bolognese sauce, mozzarella, olive oil

estimate≈ 850 kcal80 g carbsbalanced 67

PCM

9.90

Cream base, chicken, goat cheese, honey, mozzarella, basil, olive oil

estimate≈ 980 kcal80 g carbs

DESSERTS

Lemon tartvegetarian

6.50

Tarte au citron

estimate≈ 450 kcal45 g carbsheavy 31

Tiramisuvegetarian

7.50

estimate≈ 450 kcal35 g carbsheavy 38

Profiterolesvegetarian

7.50

estimate≈ 550 kcal45 g carbsheavy 30

Crème brûléevegetarian

6.50

Crème brulée

estimate≈ 320 kcal22 g carbsheavy 42

Gourmet coffee or tea

7.50

Café ou thé gourmand

estimate≈ 600 kcal60 g carbsheavy 28

Flanvegetarian

6.50

Flan (Chocolat ou vanille selon disponibilité) — Chocolate or vanilla depending on availability

estimate≈ 350 kcal30 g carbsheavy 42

ICE CREAM

1 scoopvegetarian

2.50

1 boule

estimate≈ 140 kcal15 g carbs

2 scoopsvegetarian

4.50

2 boules

estimate≈ 280 kcal30 g carbsheavy 42

3 scoopsvegetarian

6.00

3 boules

estimate≈ 420 kcal45 g carbsheavy 32

ICE CREAM SUNDAES

Dame Blanchevegetarian

8.50

Three scoops of vanilla ice cream, chocolate and whipped cream

estimate≈ 650 kcal55 g carbsheavy 23

Fraise Melbavegetarian

8.50

Two scoops of strawberry ice cream, one scoop of vanilla, with red fruits

estimate≈ 580 kcal60 g carbsheavy 33

Pêche Melba

8.50

Three scoops of vanilla ice cream, peach slices, red fruit coulis and whipped cream

estimate≈ 550 kcal58 g carbsheavy 30

Poire Belle Hélène

8.50

Three scoops of vanilla ice cream, pear slices, chocolate and whipped cream

estimate≈ 620 kcal55 g carbsheavy 31

HOMEMADE CREPES

With Sugar

2.50

Au Sucre

estimate≈ 220 kcal35 g carbsheavy 39

Banana Chocolate

6.50

Banane Chocolat

estimate≈ 480 kcal50 g carbsheavy 33

Butter Sugar

3.00

Beurre Sucre

estimate≈ 300 kcal30 g carbsheavy 42

Toppings

4.50

Caramel, Nutella, Sirop d'érable, citron — Caramel, Nutella, maple syrup, lemon

estimate≈ 350 kcal40 g carbs

Flambé

7.50

Flambée — Grand Marnier, cognac, rum

estimate≈ 450 kcal45 g carbsheavy 31

Vanilla

5.50

Vanille — Chocolate + one scoop of vanilla

estimate≈ 520 kcal55 g carbsheavy 28

Jam

3.90

Confiture

estimate≈ 280 kcal40 g carbsheavy 32

LUNCH MENU

Starter/Main or Main/Dessert

15.50

Entrée/Plat ou Plat/Dessert

estimate≈ 1100 kcal80 g carbs

Full menu

17.50

Menu complet

estimate≈ 1200 kcal110 g carbs

Gambas

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Caesar Salad

Salade César

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66

Salmon Tartarepescatarian

Tartare de Saumon

estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67

Fish Souppescatarian

Soupe de Poisson

estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 74

Fish of the daypescatarian

Poisson du jour

estimate≈ 650 kcal45 g carbsbalanced 65

Meat of the day

4.00

Viande du jour

estimate≈ 750 kcal45 g carbsbalanced 65

Chicken escalope

Escalope de poulet

estimate≈ 700 kcal50 g carbsbalanced 65

Tagliatelle Carbonara

Tagliatelles à la Carbonara

estimate≈ 850 kcal70 g carbs

Tagliatelle Bolognese

Tagliatelles à la Bolognaise

estimate≈ 800 kcal75 g carbsbalanced 69

Ground beef steak

Steak haché

estimate≈ 680 kcal40 g carbsbalanced 65

Dame Blanche

estimate≈ 550 kcal60 g carbsheavy 33

Crème Brulée

estimate≈ 400 kcal30 g carbsheavy 40

Sugar Crêpe

Crêpe au Sucre

estimate≈ 450 kcal65 g carbsheavy 35

Butter/Sugar Crêpe

Crêpe Beurre/Sucre

estimate≈ 550 kcal65 g carbsheavy 33

Tiramisu

2.00

estimate≈ 450 kcal35 g carbsheavy 38

KIDS MENU

Drink/Main course

7.50

Boisson/Plat

estimate≈ 600 kcal60 g carbs

Main course/Dessert

9.50

Plat/Dessert

estimate≈ 800 kcal80 g carbs

Ham and Fries

Jambon Frites

estimate≈ 550 kcal45 g carbs

Nuggets and Fries

Nuggets Frites

estimate≈ 650 kcal50 g carbs

Tagliatelles Carbonara

estimate≈ 550 kcal60 g carbs

Tagliatelles Bolognaise

estimate≈ 500 kcal65 g carbsbalanced 69

3-Cheese Pizzavegetarian

Pizza 3 Fromage

estimate≈ 700 kcal70 g carbsbalanced 67

Pizza Margaritavegetarian

estimate≈ 600 kcal75 g carbsbalanced 73

Scoop of Ice Cream

Une boule de Glace — Strawberry, Vanilla, Chocolate, Lemon, Caramel, Blackcurrant, Mint, Pistachio

estimate≈ 180 kcal22 g carbs

Sugar Butter

Beurre sucre

estimate≈ 450 kcal55 g carbsheavy 41

ROYAL FEAST MENU

Starter/Main or Main/Dessert

19.50

Entrée/Plat ou Plat/Dessert

estimate≈ 1100 kcal100 g carbs

Full Menu

24.50

Menu Complet

estimate≈ 1600 kcal150 g carbsheavy 31

Warm Goat Cheese Saladvegetarian

Salade Chèvre Chaud

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Beef Tartare

2.00

Tartare de Bœuf

estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67

Meat of the Day

Viande du Jour

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Tagliatelles of choice from the menu

Tagliatelles au choix à la carte

estimate≈ 650 kcal80 g carbsbalanced 77

Classic Burger

Burger Classique

estimate≈ 850 kcal60 g carbs

Farmer's Burger

Burger Fermier

estimate≈ 950 kcal65 g carbs

Seared Tuna Steakpescatarian

Steak de Thon mi-cuit

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73

Pizza Quattro Formaggivegetarian

Pizza Quatre fromages

estimate≈ 900 kcal80 g carbs

Fraise Melba

estimate≈ 400 kcal45 g carbs

Tiramisu

estimate≈ 450 kcal35 g carbsheavy 38

Irish/Jamaïcain/Charentais Coffee

3.00

estimate≈ 250 kcal20 g carbsheavy 38

Is this menu still right?

50veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

Options include vegetable couscous or pizzas like Margarita and Quatre fromage. The menu contains many meat and fish dishes.

20 vegetarian and 0 vegan dishes out of 99

70dia
scoreestimate

Protein-rich grill and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with a choice of sides. The grill and ocean sections are well-suited for carbohydrate-conscious meals.

25 diabetes-friendly · 98 dishes

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Practical

Address: Av. du Lazaret 19, 17000 La Rochelle
Hours: Mon08:00–23:00
Tue08:00–23:00
Wed08:00–23:00
Thu08:00–23:00
Fri08:00–23:00
Sat08:00–23:00
Sun08:00–23:00
Contact: +33586564465
Sources: Overture Maps Places (CDLA-Permissive 2.0), lecalypso17.fr/fr
Record: completeness 83 %, confidence 80 %

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