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Aperta

1 Rue des Cloutiers, 17000 La Rochelle

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CURRENTLY
Fried Blood Sausage
13.00
BOUDIN NOIR FRIT — Rocket coulis, samouraï, pickled cucumber, dill
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Beef Tataki
16.00
TATAKI DE BOEUF — Ajo blanco, sage/lime mayo, ham chips
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
White Tuna Crudo
15.00
CRUDO DE THON BLANC — Watermelon water, fish sauce, wasabino tempura
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 73
Grilled Padronsvegetarian
12.00
PADRONS GRILLÉS — Feta siphon, Kalamata tapenade, roasted almonds
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Seared Eggplantvegan
14.00
AUBERGINE SNACKÉE — Baba ganoush, eggplant condiment and tuile
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Grilled Mussels and in Broth
15.00
MOULES GRILLÉES ET EN BOUILLON — Soba, gochugaru, miso, nori, spring onion
estimate≈ 410 kcal38 g carbsbalanced 75
Homemade Fries
7.00
ASSIETTE DE FRITES MAISON — Choice of: paprika, smoked oil // onion powder, thyme, lemon // truffle oil and parmesan (+1.5)
estimate≈ 450 kcal52 g carbs
Cheese from Ferme de la Coudrevegetarian
9.00
FROMAGE DE LA FERME DE LA COUDRE — Seasonal jam, olive oil
estimate≈ 340 kcal12 g carbsdiabetes-friendly
Caramelized Quetsche Plumvegetarian
10.00
QUETSCHE CARAMÉLISÉ — Almond/pepper streusel, mascarpone chantilly and lemon verbena
estimate≈ 520 kcal48 g carbsheavy 31
Pain de Gênesvegetarian
10.00
PAIN DE GÈNES — Raspberries, chocolate crémeux, raspberry/balsamic water, cardamom gavotte
estimate≈ 580 kcal54 g carbsheavy 29

Is this menu still right?

57dia
scoreestimate

French small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based small plates. Most starters have a low carbohydrate count.

6 diabetes-friendly · 10 dishes

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Practical

Address
1 Rue des Cloutiers, 17000 La Rochelle
Hours
not known yet
Contact
+33546463185
Sources
Overture Maps Places (CDLA-Permissive 2.0), aperta-larochelle.fr/

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