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Le Bistrot Gourmand - La Rochelle, 18 Cr des Dames

18 Cr des Dames, 17000 La Rochelle

Closed now · opens Fri 11:30

French€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu Deals
Starter + Main or Main + Dessert
17.90
Entrée + Plat ou Plat + Dessert
estimate≈ 1100 kcal80 g carbs
Starter + Main + Dessert
20.90
Entrée + Plat + Dessert
estimate≈ 1400 kcal110 g carbsheavy 29
Starters
Goat cheese tartletvegetarian
7.90
Tartelette au chèvre — Marinated in honey, soy sauce, sesame oil, lime and ginger
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Salmon tartlet
8.90
Tartelette au saumon... — Yellow coriander, sucrine, apple, pesto, lemon, balsamic cream
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Crispy goat cheese saladvegetarian
8.90
Salade croustillante de chèvre — Crispy goat cheese, pickles, lamb's lettuce, tomato, cucumber, pesto, balsamic cream
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Crispy salmon salad
8.90
Salade croustillante de saumon — Lamb's lettuce, tomatoes, pickles, pesto, balsamic cream
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Charcuterie board
12.90
Planche de charcuterie — Pistou, confit tomatoes and Serrano ham
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Crispy calamari fritters
12.90
Beignets de calamars croustillants, sauce cocktail... — With cocktail sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Main Courses
Stuffed zucchini, Homemadevegetarian
14.90
Courgette stuffed, Homemade — With fries, lamb's lettuce and grilled seasonal vegetables
estimate≈ 750 kcal65 g carbsbalanced 66
Gourmet tart
14.90
Tarte gourmande, Spaghetti, sauce bolognaise, et légumes de saison grillés sur la planche — Spaghetti, bolognese sauce and grilled seasonal vegetables
estimate≈ 850 kcal85 g carbsbalanced 67
Mussels: marinara, roquefort or cream
14.90
Moules : marinaraise, roquefort ou à la crème — Served with homemade fries
estimate≈ 820 kcal60 g carbs
Fish of the daypescatarian
17.90
Poisson du jour, filet de bar, crevettes, Saint Jacques et pommes frites légumes — Sea bass fillet, shrimp, scallops and vegetable fries
estimate≈ 780 kcal55 g carbsbalanced 70
Dish of the day
14.90
Plat du jour, vino ardoise... — See chalkboard
estimate≈ 650 kcal40 g carbsbalanced 73
Seared sea bass filletpescatarian
14.90
Filet de bar snacké, sauce chimichurri... — With chimichurri sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Blanche de merpescatarian
14.90
Blanche de mer, sauce beurre blanc — Beurre blanc sauce, garlic butter, mashed potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted salmon fillet on the skinpescatarian
14.90
Dos de saumon rôti sur la peau, sauce beurre blanc... — With beurre blanc sauce
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Desserts
Bourbon vanilla panna cottavegetarian
6.90
Panna cotta à la vanille du Bourbon...
estimate≈ 320 kcal28 g carbsheavy 42
Ice cream cup (2 scoops of choice)vegetarian
6.90
Coupe de glace (2 boules au choix) — Vanilla, chocolate, caramel, apple, nougat, strawberry, blackcurrant, lemon, mango, rum-raisin, mint-chocolate, coffee
estimate≈ 350 kcal38 g carbsheavy 41
Chocolate brownie with apple chipsvegetarian
6.90
Brownie au chocolat aux pépites de pomme...
estimate≈ 480 kcal52 g carbsheavy 33
Dessert of the day
6.90
Dessert du jour, voir l'ardoise... — See chalkboard
estimate≈ 400 kcal40 g carbsheavy 43
Rice pudding with vanilla and orange caramelvegetarian
6.90
Riz au lait à la vanille et caramel à l'orange...
estimate≈ 380 kcal45 g carbsheavy 40
Vanilla Crème Brûléevegetarian
6.90
Crème brûlée à la vanille...
estimate≈ 320 kcal22 g carbsheavy 42
Café ou thé gourmand
6.90
Café ou thé gourmand...
estimate≈ 450 kcal55 g carbsheavy 37
Children's Menu
Children's Menu
11.90
Menu enfant — Syrup or diabolo, mini burger, crispy poultry, choice of tagliatelle, mini mussels, 2 scoops of ice cream (chocolate)
estimate≈ 1400 kcal130 g carbsheavy 35
Fish & Seafood
Plancha cuttlefishpescatarian
17.90
Blanc de seiche à la plancha, beurre au ail, écrasée de pommes de terre... — Garlic butter, mashed potatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted salmon fillet on the skinpescatarian
22.90
Dos de saumon rôti sur la peau, sauce béarnaise, purée de patates douces... — Béarnaise sauce, sweet potato puree
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Pan-seared scallopspescatarian
21.90
Saint Jacques poêlées, poisson du jour, filet de bar, crevettes, Saint Jacques et pommes frites légumes — Fish of the day, sea bass fillet, shrimp, scallops and vegetable fries
estimate≈ 720 kcal45 g carbsbalanced 65
Seafood and Authun lobsterpescatarian
21.90
Cie marine et homard d'Authun
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Seared sea bass filletpescatarian
17.90
Filet de bar snacké à la sauce chimichurri... — Chimichurri sauce
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Plate of 6 oysterspescatarian
14.90
Assiette de 6 huîtres...
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79
Charolais Meats
Hand-cut beef tartare
20.90
Tartare de boeu l'au couteau, condiment maison et salade verte — Homemade condiment and green salad, served with homemade fries
estimate≈ 850 kcal55 g carbs
Ribs
20.90
Côtes, cornichons, oignons, drupé d'ail, salade — Pickles, onions, garlic dip, salad
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Plancha Entrecôte (400 g)
28.90
Entrecôte à la plancha (400 g)...
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Fresh Tagliatelle
Pasta
14.90
Carbonara, bolognaise, saumon & pesto... — Carbonara, bolognese, salmon & pesto
estimate≈ 650 kcal75 g carbsbalanced 73
Summer Salads
Bistro Salad
17.90
Salade du Bistro... — Warm goat cheese, basil, apple, tomatoes, grilled bacon
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Caesar Salad
17.90
Salade César... — Breaded chicken, croutons, tomatoes, old-style asparagus, garlic croutons, parmesan, Caesar sauce, grilled bacon
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Burger
Classic Burger
16.90
Burger classiquement... — Double cheeseburger (500 g), cocktail sauce, mushrooms, onions, tomatoes, pickles. Served with fries
estimate≈ 1350 kcal90 g carbs
Desserts (A la carte)
Gourmet Ice Creamvegetarian
7.90
Glace gourmande... — Vanilla, caramel, chocolate, coffee, lemon, iceberg
estimate≈ 350 kcal35 g carbsheavy 42
Dessert of the moment
7.90
Dessert du moment...
estimate≈ 400 kcal40 g carbsheavy 40
Mandarin tartvegetarian
8.90
Tarte mandeline, caramel beurre salé... — Salted butter caramel
estimate≈ 450 kcal48 g carbsheavy 34
Vanilla crème brûléevegetarian
8.90
Crème brûlée à la vanille...
estimate≈ 350 kcal25 g carbsheavy 42
Café ou thé gourmand
8.90
Café ou thé gourmand...
estimate≈ 550 kcal65 g carbsheavy 36

Is this menu still right?

51veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the stuffed courgette or starters like the goat cheese tartelette. There are several desserts, including panna cotta and brownie. The menu features many fish and meat options for mixed tables.

11 vegetarian and 0 vegan dishes out of 42

74dia
scoreestimate

French cuisine with fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrates. The fish and meat dishes are good choices.

18 diabetes-friendly · 42 dishes

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Practical

Address
18 Cr des Dames, 17000 La Rochelle
Hours
Mon11:30–22:00
Tue11:30–22:00
Wed11:30–22:00
Thu11:30–22:00
Fri11:30–22:00
Sat11:30–22:00
Sun11:30–22:00
Contact
+33623490502
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebistrotgourmandlarochelle.com/
Record
completeness 83 %, confidence 80 %

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