back to search

Le Merluberlu

Quai Valin 37, 17000 La Rochelle

Closed now · opens 12:00

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Huîtres Fines n°3 Île de Ré "La Cabane Océane"pescatarian
11.50
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Huîtres Fines n°3 Île de Ré "La Cabane Océane"pescatarian
16.50
estimate≈ 130 kcal7 g carbsdiabetes-friendlybalanced 75
Huîtres Fines n°3 Île de Ré "La Cabane Océane"pescatarian
22.00
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 79
Fried squidpescatarian
10.00
Encornets frits — spicy corn espuma, fried corn, smoked paprika oil
estimate≈ 320 kcal22 g carbs
Stingray wing terrinepescatarian
9.00
Terrine d'aile de raie — ravigotte sauce
estimate≈ 210 kcal6 g carbsdiabetes-friendly
House-smoked fish rillettespescatarian
Rillettes de poissons fumés par nos soins
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Eggplant Involtinisvegetarian
8.50
Involtinis d'aubergines à la ricotta épinards et amandes — ricotta, spinach and almonds, spicy tomato sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Planche de la Merpescatarian
29.00
Smoked fish rillettes, 4x accras, stingray wing terrine, crudo
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Fish accraspescatarian
9.00
Accras de poissons — green sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Fish accraspescatarian
12.00
Accras de poissons — green sauce
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Fish accraspescatarian
16.00
Accras de poissons — green sauce
estimate≈ 480 kcal30 g carbs
Glazed octopuspescatarian
23.00
Poulpe laqué — crispy polenta, roasted plums, fennel and chervil pesto
estimate≈ 520 kcal42 g carbsbalanced 85
Figs and limevegan
Figues et citron vert — spicy tomato gel and coriander, served with fries or tabbouleh
estimate≈ 650 kcal65 g carbs
Traditional Tuscan dishvegan
20.00
Plat traditionel Toscan — white beans simmered in a tomato sauce with garlic and sage
estimate≈ 420 kcal48 g carbsbalanced 91
Crispy tacaudpescatarian
18.00
Croustillants de tacaud — perfect egg, mixed greens, parmesan, anchovies, croutons, pickled onions
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 74
Panko crispy tacaudpescatarian
30.00
Croustillant de Tacaud au panko — fries, ranch sauce
estimate≈ 850 kcal75 g carbs

Is this menu still right?

74veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the eggplant involtini with ricotta or the Tuscan bean stew. The figs with lime are vegan. Most other dishes feature fish.

3 vegetarian and 2 vegan dishes out of 16

70dia
scoreestimate

French fish dishes low carb

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based starters. The fish selection is large and often low in carbohydrates.

10 diabetes-friendly · 16 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Quai Valin 37, 17000 La Rochelle
Hours
Monclosed
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Lundi fermé (sauf jours fériés). Restaurant midi: 12h00-14h15. Bar a tapas soir: 18h30-22h15. Pas de réservation le soir
Contact
+33546279707 contact-lr@merluberlu.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), merluberlularochelle.fr/
Record
completeness 83 %, confidence 79 %

Own Le Merluberlu? Claim your place.