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Island Poké - La Rochelle, 3 Rue Pas du Minage

Rue Pas du Minage 3, 17000 La Rochelle

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Saumon Sunshine
12.95
estimate≈ 550 kcal52 g carbsbalanced 85
Saumon Pop
13.95
estimate≈ 580 kcal55 g carbsbalanced 85
Poké Big Kahuna
14.95
estimate≈ 650 kcal58 g carbsbalanced 85
Wasabi Shrimp Poké
12.95
Poké Crevettes Wasabi
estimate≈ 520 kcal50 g carbsbalanced 85
Chicken Teriyaki
11.95
Poulet Teriyaki
estimate≈ 620 kcal45 g carbsbalanced 73
Korean BBQ Chicken
12.95
Poulet BBQ Coréen
estimate≈ 640 kcal48 g carbsbalanced 67
Happy Falafelvegan
12.95
estimate≈ 580 kcal60 g carbsbalanced 80
Eggplant Veggievegetarian
10.95
Aubergine Veggie
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 75
Vegetable Gyozas
12.95
Gyozas Légumes — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 680 kcal75 g carbsbalanced 78
Chicken Gyozas
12.95
Gyozas Poulet — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 720 kcal72 g carbsbalanced 82
Miso Chicken
12.95
Poulet Miso — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 710 kcal70 g carbsbalanced 82
Pulled Beef
14.95
BOEUF ÉFFILOCHÉ — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 750 kcal70 g carbsbalanced 82
Gyozas: Chicken, Vegetable or Shrimp
4.95
Gyozas : Poulet ou Légumes ou Crevettes — x4
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 73
Gyozas: Chicken, Vegetable or Mix
6.95
Gyozas Poulet ou Légumes ou Mix — x6
estimate≈ 330 kcal36 g carbsbalanced 77
Wasabi Cabbage Salad
3.50
Salade de Chou wasabi
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Wakame Salad
3.50
Salade de Wakame
estimate≈ 90 kcal10 g carbsdiabetes-friendlybalanced 69
Miso Soup
2.95
Soupe Miso
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
DESSERTS
Fruit Saladvegan
3.90
Salade de fruits
estimate≈ 120 kcal28 g carbs
Chia Pudding
4.50
estimate≈ 250 kcal22 g carbsbalanced 70
Mango Sweet Bowl
4.50
Sweet bowl Mangue
estimate≈ 320 kcal45 g carbs
Cheesecake & red berry coulis
4.50
Cheesecake & coulis de fruits rouges
estimate≈ 450 kcal35 g carbsheavy 38
Mochis Cream
4.50
estimate≈ 300 kcal40 g carbs

Is this menu still right?

66veggie
scoreestimate

Poké bowls and ramen

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Happy Falafel or Aubergine Veggie bowls. There is also a ramen with vegetable gyozas. The menu contains many fish and meat options.

3 vegetarian and 2 vegan dishes out of 22

42dia
scoreestimate

Low carb options in La Rochelle

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main meals contain high amounts of carbohydrates. The best choices are small side dishes and salads.

5 diabetes-friendly · 22 dishes

Reviews

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Practical

Address
Rue Pas du Minage 3, 17000 La Rochelle
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat11:00–22:00
Sun11:00–22:00
Contact
+33546463352
Sources
Overture Maps Places (CDLA-Permissive 2.0), fr.islandpoke.com/
Record
completeness 83 %, confidence 80 %

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