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Le P'tit Bleu

Cours des Dames, 17000 La Rochelle

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SPREADS
Smoked Trout
9.00
Truite Fumée — 90g preserve (bread included)
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Roasted Tomatoes, Goat Cheese & Basilvegetarian
9.00
Tomates rôties, chèvre & basilic — 90g preserve (bread included)
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Sardine Fleur de Sel
8.50
90g preserve (bread included)
estimate≈ 290 kcal22 g carbsdiabetes-friendly
Hake & Preserved Lemon
8.00
Merlu & citron confit — 90g preserve (bread included)
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Shrimp, Coriander & Ginger
8.00
Crevettes, coriandre & gingembre — 90g preserve (bread included)
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Sea Bass with Fennel
8.00
Bar au fenouil — 90g preserve (bread included)
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Grillon Charentais
8.00
Grillon charentais (charcuterie artisanale au Porc) — Artisan pork charcuterie, 90g preserve (bread included)
estimate≈ 320 kcal22 g carbsdiabetes-friendly
OYSTER TASTING
N°4pescatarian
11.00
Plate of 9 oysters (bread, AOP butter, lemon included)
estimate≈ 350 kcal28 g carbs
N°3pescatarian
13.00
Plate of 9 oysters (bread, AOP butter, lemon included)
estimate≈ 370 kcal28 g carbs
N°2pescatarian
15.00
Plate of 9 oysters (bread, AOP butter, lemon included)
estimate≈ 390 kcal28 g carbsbalanced 66
N°1pescatarian
17.00
Plate of 9 oysters (bread, AOP butter, lemon included)
estimate≈ 410 kcal28 g carbsbalanced 66
SUPPLEMENTS
Bread
1.00
Pain
estimate≈ 120 kcal24 g carbs
AOP Butter (15g)
0.75
Beurre AOP (15g)
estimate≈ 110 kcal0 g carbsdiabetes-friendly
LA PLANCHA
Grilled Sardinespescatarian
8.00
Sardines grillées
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Grilled Sardine Filletspescatarian
9.00
Filets de sardines grillés
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66
Grilled Calamaripescatarian
10.50
Calamars grillés
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 78
Grilled Large Pink Shrimppescatarian
10.00
Grosses crevettes roses grillées
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 72
Grilled Gambaspescatarian
15.00
Gambas grillées
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 72
Grilled Razor Clams with Persilladepescatarian
9.50
Couteaux grillés en persillade
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 72
Mussels en Papillotepescatarian
10.00
Moules en papillotes (recette secrète maison) — Secret house recipe
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 78
Homemade smoked octopuspescatarian
14.00
Poulpe préparé et fumé maison, grillé en persillade — grilled with persillade
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
LOCAL CHIPS
Pétales Fermièresvegan, vegetarian
4.00
Nos Pétales Fermières au sel de l’Ile de Ré — with Île de Ré salt — 75g
estimate≈ 390 kcal35 g carbs
DESSERT CREAMS
Caramelvegetarian
6.00
130g jar
estimate≈ 280 kcal30 g carbsheavy 42
Coffeevegetarian
6.00
Café — 130g jar
estimate≈ 260 kcal28 g carbsheavy 42
Chocolatevegetarian
6.00
Chocolat — 130g jar
estimate≈ 290 kcal32 g carbsheavy 35
Vanillavegetarian
6.00
Vanille — 130g jar
estimate≈ 260 kcal28 g carbsheavy 42
Lemonvegetarian
6.00
Citron — 130g jar
estimate≈ 240 kcal26 g carbsheavy 42
Pistachiovegetarian
6.00
Pistache — 130g jar
estimate≈ 310 kcal30 g carbsheavy 42
Panna cottavegetarian
6.00
Panna cotta fruits de Saison — with seasonal fruits
estimate≈ 210 kcal22 g carbsheavy 42

Is this menu still right?

50veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order roasted tomatoes with goat cheese and basil as a starter. Other vegetarian options are local chips and desserts like panna cotta.

9 vegetarian and 1 vegan dishes out of 29

70dia
scoreestimate

Grilled seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grilled dishes contain few carbohydrates. Most appetizers come with bread.

16 diabetes-friendly · 29 dishes

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Practical

Address
Cours des Dames, 17000 La Rochelle
Hours
not known yet
Contact
+32650890107
Sources
Overture Maps Places (CDLA-Permissive 2.0), huitres-delpech.fr/restaurant-le-ptit-bleu-la-rochelle-d%C3%A9gustation-dhu%C3%AEtres-%C3%A0-la-rochelle
Record
completeness 67 %, confidence 95 %

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