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Le Pompon - La Rochelle, 41 Quai Valin

Quai Valin 41, 17000 La Rochelle

Open now · until 02:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH SETS
Dish of the Day
19.00
Plat du Jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Starter - Main or Main - Dessert
23.00
Entrée - Plat ou Plat - Dessert
estimate≈ 1100 kcal80 g carbs
Starter - Main - Dessert
25.00
Entrée - Plat - Dessert
estimate≈ 1300 kcal100 g carbsheavy 33
TAPAS
White Bean Hummus, Pomegranate and Fresh Herbsvegan
6.00
Houmous de Mogettes, Grenade et Herbes Fraîches — Vegan
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Fish Rillettespescatarian
6.00
Rillettes de Poissons
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Lemon Mussels in Half-Shellpescatarian
7.00
Moules Citronnées en Demi-Coquille
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Tête de Moine Flowersvegetarian
8.00
Fleurs de Tête de Moine
estimate≈ 250 kcal1 g carbsdiabetes-friendly
Smashed Cucumber with Black Sesamevegan
6.00
Concombre Smashé au Sésame Noir
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pea Falafels, Mint, Fetavegetarian
8.00
Falafels de Petits Pois, Menthe, Féta
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70
Sardines "La Guildive"pescatarian
9.00
Boîte de Sardines “La Guildive“
estimate≈ 210 kcal1 g carbsdiabetes-friendly
Basque Taloas
10.00
Taloas Basques
estimate≈ 320 kcal35 g carbsbalanced 67
Paleta Gran Reserva — Iberian Ham
10.00
Paleta Gran Reserva — Jambon Ibérique
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Maison Pétrossian Taramapescatarian
15.00
Tarama de la Maison Pétrossian
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Pata Negra Platter
25.00
Assiette de Pata Negra
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
STARTERS
Crunchy Salad, Avocado-Miso, Kiwi, Pistachiosvegan
8.00
Salade Croquante, Avocat-Miso, Kiwi, Pistaches
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Mimosa Eggs, Celery Remoulade, Ham Chips
8.00
Oeufs Mimosa, Céleri Rémoulade, Chips de Jambon
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Fresh Green Beans, Mimosavegetarian
8.00
Haricots Verts Frais, Mimosa
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Caesar Salad
9.00
Salade César
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Mouclade Rochelaisepescatarian
12.00
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Meagre Ceviche with Passion Fruitpescatarian
12.00
Ceviche de Maigre à la Passion
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 79
Crab Pressépescatarian
14.00
Pressé de Crabe, Avocat, Perles de Pamplemousse — with avocado and grapefruit pearls
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Stuffed Clams (x12)pescatarian
18.00
Palourdes Farcies (x12)
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 67
Oysters Joguet Spéciales n°3pescatarian
12.00
Les Huîtres Joguet Spéciales n°3
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75
MAIN COURSES
Grilled Chicken Supreme
21.00
Suprême de Volaille Grillée, Taboulé Libanais Sauce Yaourt — with Lebanese tabbouleh and yogurt sauce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Beef Tartare Italian Style
21.00
Tartare de Boeuf à L’Italienne
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Pork Tomahawk
26.00
Tomahawk de Cochon, Croûte d’Herbes et Jus Corsé — with herb crust and rich jus
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Artisan Andouillette
28.00
Andouillette Artisanale, Crème Moutarde, Estragon — with mustard cream and tarragon
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Beef Fillet
32.00
Filet de Boeuf, Chimichurri de Salicorne — with samphire chimichurri
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 74
Fish & Chipspescatarian
19.00
Fish & Chips, Sauce Tartare — with tartar sauce
estimate≈ 850 kcal75 g carbs
Moules Marinère du Pomponpescatarian
19.00
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 75
Plancha Meagrepescatarian
23.00
Maigre à la Plancha, Huile Vierge au Fenouil — with fennel virgin oil
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Hake Filletpescatarian
24.00
Pavé de Merlu, Beurre Blanc au Noilly Prat — with Noilly Prat beurre blanc
estimate≈ 510 kcal8 g carbsdiabetes-friendlybalanced 71
Sole Meunièrepescatarian
42.00
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
SIDE DISHES
Homemade Friesvegan
3.00
Frites Maison
estimate≈ 350 kcal40 g carbs
Mashed Potatoesvegetarian
3.00
Purée de Pommes de Terre
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Green Beansvegan
3.00
Haricots Verts
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Sautéed Zucchini, Tomatoes, Fetavegetarian
3.00
Poêlée de Courgettes, Tomates, Féta
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Green Saladvegan
3.00
La Salade Verte
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Extra Side Dish
5.00
La Garniture Supplémentaire
estimate≈ 200 kcal15 g carbsdiabetes-friendly
VEGGIE
Confit Eggplantvegetarian
16.00
Aubergine Confite, Houmous, Halloumi Grillé, Zaatar — with hummus, grilled halloumi and zaatar
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 79
Tian de Légumes à la Provençalevegetarian
18.00
Tian de Légumes à la Provençale, Panisses, Aïoli — with panisses and aïoli
estimate≈ 580 kcal52 g carbsbalanced 70
Conchiglionivegetarian
19.00
Conchiglioni Farcis Épinards-Ricotta, Espuma Pignos de Pin — stuffed with spinach-ricotta, pine nut espuma
estimate≈ 520 kcal48 g carbsbalanced 69
QUICK BITES
Croque-Monsieur Salad
14.00
Croque-Monsieur Salade — served with salad
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 69
KIDS MENU
CHILDREN'S MENU
11.00
MENU ENFANT — Homemade Cordon Bleu or Fish & Chips, choice of sides, 1 scoop of ice cream
estimate≈ 850 kcal75 g carbs
DESSERTS
Cheese Selectionvegetarian
9.00
Sélection de Notre Fromager Xavier Ropert — Selection from our cheesemonger Xavier Ropert
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Crème Bruléevegetarian
8.00
estimate≈ 320 kcal22 g carbsheavy 42
Mousse au Chocolat Valrhonavegetarian
8.00
estimate≈ 450 kcal30 g carbsheavy 41
Apricot Tartletvegetarian
10.00
Tartelette Abricot, Lavande — with lavender
estimate≈ 380 kcal45 g carbsheavy 43
Strawberries with Szechuan Peppervegetarian
10.00
Fraises au Poivre de Sishuan, Basilic Thaï, Glace Yaourt — Thai basil, yogurt ice cream
estimate≈ 220 kcal28 g carbsbalanced 65
Chocolate Pistachio Tartletvegetarian
14.00
Tartelette Chocolat Pistache
estimate≈ 480 kcal38 g carbsheavy 40
Café Gourmand
12.00
estimate≈ 350 kcal35 g carbsheavy 42
Expresso Martini Gourmand
16.00
estimate≈ 450 kcal40 g carbsheavy 31
Scoop of Ice Cream
La Boule de Glace — Caramel, hazelnut, coffee, coconut, pistachio, rum-raisin, Bourbon vanilla, stracciatella, strawberry, raspberry, chocolate
estimate≈ 150 kcal18 g carbs
TAPAS
Œufs Mimosa
8.00
Œufs Mimosa, Céleri Rémoulade, Chips de Jambon — celery remoulade, ham chips
estimate≈ 320 kcal12 g carbsdiabetes-friendly
STARTERS
La Petite
15.00
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
La Grande
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 68

Is this menu still right?

74veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section features dishes like spinach and ricotta conchiglioni. Vegan guests can choose from mogette hummus and smashed cucumber.

20 vegetarian and 6 vegan dishes out of 58

88dia
scoreestimate

Low-carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and vegetable sides. The tapas menu features several low-glycemic options.

42 diabetes-friendly · 58 dishes

Reviews

Review
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Practical

Address
Quai Valin 41, 17000 La Rochelle
Hours
Mon10:30–02:00
Tue10:30–02:00
Wed10:30–02:00
Thu10:30–02:00
Fri10:30–02:00
Sat10:30–02:00
Sun10:30–02:00
Lunch formulas Monday to Friday 12:00 - 14:00. Croque-Monsieur Salade available 12:00 - 18:00
Contact
+33546501317
Sources
Overture Maps Places (CDLA-Permissive 2.0), brasserielepompon.com/
Record
completeness 83 %, confidence 80 %

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