Koya - La Rochelle, 10 Rue Chef de ville

rue chef de ville 10, 17000 La Rochelle

Closed now · opens 19:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Poisson cru à la tahitiennepescatarian

9.50

Coconut milk, lime, crunchy vegetables

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Chicken and vegetable Gyozas

9.50

Gyozas au poulet et légumes — Ponzu sauce

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Beef Tataki

9.50

Tataki de bœuf — Miso sauce & crunchy vegetables

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

Tempura of small cuttlefish and eggplantpescatarian

9.50

Tempura de petites seiches et aubergines — Sucrine lettuce and yuzu mayonnaise

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65

California Maki (4 pieces of choice)pescatarian

9.50

Maki California (4 pièces au choix) — Salmon, crispy shrimp or veggie

estimate≈ 240 kcal24 g carbs

Foie gras sushi (2 pieces)

9.50

Sushi foie gras (2 pièces)

estimate≈ 280 kcal15 g carbs

Miso soupvegan

9.50

Soupe miso — Wakame, tofu, shiitakes and spring onion

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 78

Set Menus

Starter + Starter + Dessert

21.90

Entrée + Entrée + Dessert

estimate≈ 850 kcal80 g carbs

Starter + Main or Main + Dessert

21.90

Entrée + Plat ou Plat + Dessert

estimate≈ 1100 kcal90 g carbs

Starter + Main + Dessert

25.90

Entrée + Plat+ Dessert

estimate≈ 1400 kcal120 g carbsheavy 29

Main Courses

Crispy marinated tunapescatarian

18.90

Croustillant de thon mariné — Sesame and teriyaki sauce, Japanese sautéed rice

estimate≈ 680 kcal65 g carbsbalanced 77

Seared sea bass filletpescatarian

18.90

Filet de bar snacké — Teriyaki sauce, baby vegetables and Japanese sautéed rice

estimate≈ 620 kcal60 g carbsbalanced 77

Chao men with marinated chicken

18.90

Chao men au poulet mariné — Sautéed noodles with marinated chicken and baby vegetables (tofu version available)

estimate≈ 750 kcal70 g carbsbalanced 79

Marinated and grilled VBF Entrecôte

18.90

Entrecôte VBF marinée et grillée — Homemade barbecue sauce and spiced fries

estimate≈ 950 kcal55 g carbs

Crispy Rice

18.90

Crispy sautéed rice with shrimp and pluma de cerdo

estimate≈ 720 kcal50 g carbs

Marinated salmon Poképescatarian

18.90

Poké saumon mariné — Vinegared rice, fish tartare, cucumber, mango and avocado

estimate≈ 650 kcal75 g carbsbalanced 74

Marinated tuna Poképescatarian

18.90

Poké thon mariné — Vinegared rice, fish tartare, cucumber, mango and avocado

estimate≈ 640 kcal75 g carbsbalanced 74

California Maki assortment (12 pieces)pescatarian

18.90

Assortiment Maki California (12 pièces) — Salmon, crispy shrimp and veggie

estimate≈ 680 kcal65 g carbsbalanced 65

Sushi assortment (9 pieces)pescatarian

18.90

Assortiment Sushi (9 pièces) — Tuna, sea bass and salmon

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 75

Sashimi assortment (12 pieces)pescatarian

18.90

Assortiment Sashimis (12 pièces) — Tuna, sea bass and salmon

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78

Desserts

Po’e banane & coconut milkvegan

8.90

Po’e banane & lait de coco — Polynesian specialty, melting banana and vanilla coconut milk

estimate≈ 420 kcal45 g carbsheavy 35

Coconut milk Panna Cottavegetarian

8.90

Panna Cotta au lait de coco — Mango coulis & fresh pineapple tartare

estimate≈ 310 kcal32 g carbs

Banana chocolate nems

8.90

Nems banane chocolat — Whipped cream & vanilla ice cream

estimate≈ 580 kcal62 g carbsheavy 29

Ice Mochisvegetarian

8.90

Mochis glacés — (2 flavors of choice)

estimate≈ 320 kcal42 g carbs

Ice cream or sorbet duovegetarian

8.90

Duo de glaces ou sorbets

estimate≈ 280 kcal35 g carbsheavy 39

Café gourmand

8.90

estimate≈ 350 kcal30 g carbsheavy 42

Champagne gourmand

8.90

estimate≈ 450 kcal35 g carbsheavy 38

Tasting Menu

Tasting menu (6 courses)

60.00

Menu dégustation (6 plats chacun) — Amuse-bouche (Miso soup), Starters (Poisson cru, California Maki), Mains (Crispy tuna, Beef), Dessert

estimate≈ 1800 kcal160 g carbs

Koya Platter

Koya Platter - 35 pieces to sharepescatarian

59.00

Plateau Koya - 35 pièces à partager — 12 Makis, 12 Sashimis, 11 Sushis, baby spinach salad

estimate≈ 2400 kcal210 g carbs

Takeaway

Tahitian Poisson crupescatarian

8.00

Poisson cru à la tahitienne — Coconut milk, lime, crunchy vegetables

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Gyozas

7.00

Gyozas au poulet — 5 pieces

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Salmon Tatakipescatarian

8.00

Tataki de saumon — Karashi sauce

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

Small squid and eggplant tempurapescatarian

8.00

Tempura de petites seiches et aubergines — Lettuce and yuzu mayonnaise

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

Miso soupvegan

4.50

Soupe miso — Wakamé, tofu, shiitakes and spring onion

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Crispy marinated tunapescatarian

15.00

Croustillant de thon mariné — Sesame and teriyaki sauce, Japanese fried rice

estimate≈ 650 kcal65 g carbsbalanced 65

Grilled swordfishpescatarian

14.00

Espadon grillé — Homemade barbecue sauce & fries

estimate≈ 750 kcal55 g carbsbalanced 65

Crispy Rice

15.00

Crispy fried rice with shrimp and pluma pork

estimate≈ 580 kcal45 g carbs

Marinated chicken Chao men

14.00

Chao men au poulet mariné — Stir-fried noodles with marinated chicken and vegetables

estimate≈ 620 kcal70 g carbsbalanced 77

Salmon Chirashipescatarian

15.00

Chirashi saumon — Vinegared rice, fish tartare, cucumber, mango and avocado

estimate≈ 550 kcal75 g carbsbalanced 69

Marinated tuna Chirashipescatarian

17.00

Chirashi Thon mariné — Vinegared rice, fish tartare, cucumber, mango and avocado

estimate≈ 570 kcal75 g carbsbalanced 69

Matcha tea cookievegetarian

6.00

Cookie au thé matcha — pineapple, coconut cream and mango sorbet

estimate≈ 420 kcal48 g carbsheavy 35

Po'e guavavegan

7.00

Po'e goyave — Melting guava with coconut milk

estimate≈ 310 kcal42 g carbsheavy 42

Banana chocolate nems

6.00

Nems banane chocolat — whipped cream & vanilla ice cream

estimate≈ 550 kcal62 g carbsheavy 30

Ice cream mochisvegetarian

6.00

Mochis glacés — (2 flavors of choice)

estimate≈ 320 kcal44 g carbsheavy 39

Sushi / maki

Maki - 8 piecespescatarian

12.50

Maki - 8 pièces — Assortment salmon / shrimp

estimate≈ 280 kcal32 g carbsbalanced 70

Maki - 12 piecespescatarian

16.50

Maki - 12 pièces — Assortment salmon / shrimp / mango-beetroot

estimate≈ 420 kcal48 g carbsbalanced 74

Maki - 16 piecespescatarian

19.50

Maki - 16 pièces — Assortment salmon / shrimp

estimate≈ 560 kcal64 g carbsbalanced 77

Sushis Assortment Salmon / Tuna 8 piecespescatarian

15.00

Sushis Assortiment Saumon / Thon 8 pièces

estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 74

Sushis Assortment Salmon / Tuna 12 piecespescatarian

21.00

Sushis Assortiment Saumon / Thon 12 pièces

estimate≈ 360 kcal36 g carbsdiabetes-friendlybalanced 69

Sushis Assortment Salmon / Tuna 16 piecespescatarian

27.50

Sushis Assortiment Saumon / Thon 16 pièces

estimate≈ 480 kcal48 g carbsbalanced 78

Sashimis Assortment Salmon / Tuna 8 piecespescatarian

15.00

Sashimis Assortiment Saumon / Thon 8 pièces

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73

Sashimis Assortment Salmon / Tuna 12 piecespescatarian

21.00

Sashimis Assortiment Saumon / Thon 12 pièces

estimate≈ 270 kcal0 g carbsdiabetes-friendlybalanced 73

Sashimis Assortment Salmon / Tuna 16 piecespescatarian

27.50

Sashimis Assortiment Saumon / Thon 16 pièces

estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 72

Assortments

Salmon loverpescatarian

19.50

4 salmon sushis, 4 salmon makis, 4 salmon sashimis

estimate≈ 480 kcal36 g carbsdiabetes-friendlybalanced 78

Sushis/makis/sashimis - 12 piecespescatarian

21.50

Sushis/makis/sashimis - 12 pièces — 4 salmon sushis, 4 salmon makis, 4 salmon sashimis

estimate≈ 480 kcal36 g carbsdiabetes-friendlybalanced 78

Sushis/makis/sashimis - 16 piecespescatarian

25.50

Sushis/makis/sashimis - 16 pièces — 4 shrimp makis / 4 salmon makis / 4 salmon sushis / 4 tuna sashimis

estimate≈ 580 kcal48 g carbsbalanced 81

Sushis/makis - 8 piecespescatarian

14.50

Sushis/makis - 8 pièces — 4 shrimp makis / 4 tuna sushis

estimate≈ 320 kcal32 g carbsbalanced 74

Sushis/makis - 12 piecespescatarian

19.50

Sushis/makis - 12 pièces — 4 shrimp makis / 4 tuna sushis / 4 salmon makis

estimate≈ 460 kcal48 g carbsbalanced 77

Is this menu still right?

65dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich sashimi and sushi assortments. The starters include several low glycemic index options.

19 diabetes-friendly · 58 dishes

Reviews

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Practical

Address: rue chef de ville 10, 17000 La Rochelle
Hours: Mon12:00–14:30, 19:00–22:30
Tue12:00–14:30, 19:00–22:30
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun12:00–14:30, 19:00–22:30
Contact: +33586580016 jonathan.dumele@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), koya-larochelle.com
Record: completeness 83 %, confidence 79 %

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