Memphis FR - La Rochelle, 13 Avenue du 14 Juillet

13 Avenue du 14 Juillet 13, 17000 La Rochelle

opening hours not known yet

American

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters & Snacks

SMOCKY BACON SMASH NEW

Brioche bun, 2 smash patties, smoked bacon, cheddar, Desperados caramelized onions, pickles, confit tomatoes

estimate≈ 950 kcal55 g carbs

RIBS NEW

Caramelized pork ribs glazed with BBQ sauce. Choice of side dish.

estimate≈ 750 kcal40 g carbs

GRILLED CORN NEWvegetarian

MAÏS GRILLé NEW — Grilled corn on the cob quarters, available as an extra for all steakhouse dishes.

estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65

NACHOS BBQ & CHEDDAR NEW

Crispy nachos, cheddar sauce, smoked bacon, tomatoes, red onions, chives and BBQ sauce.

estimate≈ 850 kcal60 g carbs

FABULOUS TAPAS

Mozzarella Sticks, Fried Chicken, Traditional Onion Rings, Potato Churros and Cheese Rolls. Available in 10 or 20.

estimate≈ 1800 kcal120 g carbsheavy 28

MOZZARELLA STICKSvegetarian

Delicious crispy melted mozzarella sticks (x6). Choice of Barbecue or Memphis sauce.

estimate≈ 550 kcal30 g carbs

ONION RINGSvegan, vegetarian

Choice of Barbecue or Memphis sauce.

estimate≈ 450 kcal35 g carbs

CORN DOG

Typical US hot-dog corn dogs on a stick (x5), iconic of American fairs.

estimate≈ 700 kcal60 g carbsheavy 43

NACHOS BOWL GUACAMOLE & CHEDDAR NEWvegetarian

Crispy nachos, guacamole, cheddar sauce, tomatoes, red onions.

estimate≈ 750 kcal55 g carbs

AMERICAN CRISSCUTS

Crispy US-style potato waffles topped with creamy cheddar sauce and smoked bacon.

estimate≈ 650 kcal45 g carbs

Salads & Bowls

CAESAR

Salad, fried chicken, Grana Padano shavings, croutons, cherry tomatoes, black olives, chives, Caesar dressing.

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 78

Poké Bowl

Vinegared rice, avocado, cucumber, edamame, mango, red onions, lime, soy sauce and choice of salmon or tofu.

estimate≈ 550 kcal65 g carbsbalanced 85

CHEEZY CRUNCHY NEW

Salad, Cheese Rolls, smoked bacon, Fourme d'Ambert AOP, croutons.

estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 76

FAJITAS BOWL NEW

Salad, Tex-Mex chicken, guacamole, marinated tomatoes and peppers, shredded cheddar and mozzarella, red onions, nachos.

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 83

Burgers

MEMPHIS

Brioche bun, 3 fresh butcher-style patties, smoked bacon, cheddar, fresh onion, salad and Grill sauce.

estimate≈ 1100 kcal60 g carbs

TOASTY CHEESE

Fresh butcher-style patty and choice of cheese in a toasted brioche bun: Cheddar or Raclette.

estimate≈ 850 kcal50 g carbs

CHEESE

Brioche bun, fresh butcher-style patty, cheddar, fresh onion, pickles, salad, ketchup and American mustard.

estimate≈ 750 kcal45 g carbs

MEXICAN STYLE NEW

Fresh patty, cheddar, smoked bacon, guacamole, tomatoes, red onions, baby leaf salad and creamy BBQ sauce.

estimate≈ 850 kcal45 g carbs

KINGS

Brioche bun, fresh butcher-style patty, fried egg, smoked bacon, crispy onions, cheddar, salad and Texas² sauce.

estimate≈ 1000 kcal55 g carbs

WESTERN BBQ

Brioche bun, fresh butcher-style patty, cheddar, smoked bacon, caramelized onions, salad and BBQ sauce.

estimate≈ 850 kcal50 g carbs

BLUE CHEESE

Brioche bun, fresh butcher-style beef, Fourme d'Ambert AOP, creamy Blue Cheese sauce, smoked bacon, crispy onions

estimate≈ 950 kcal45 g carbs

CRAZY MEMPHIS

Brioche bun, 6 pieces of fresh butcher-style beef, smoked bacon, cheddar, fresh onion, lettuce and Grill sauce

estimate≈ 1100 kcal48 g carbs

MOUNTAIN

Brioche bun, fresh butcher-style beef, raclette cheese, potato cake, smoked bacon, lettuce and sauce

estimate≈ 1200 kcal65 g carbs

SMASH BACON CHEESE

Brioche bun, 2 smash patties, smoked bacon, cheddar, fresh onions, pickles, Grill sauce

estimate≈ 980 kcal46 g carbs

HOT CHICKEN BURGER

Soft bun, generous crispy chicken fillet coated in Nashville sauce, pickles and mayonnaise sauce

estimate≈ 850 kcal52 g carbs

HOT WAFFLE BURGER

Two toasted waffles, generous crispy chicken fillet coated in Nashville sauce, cheddar, pickles and sauce

estimate≈ 1100 kcal85 g carbsheavy 39

HOT CHICKEN CAESAR BURGER

HOT CHICKEN CAESAR BURGER NEW — Soft bun, tender crispy fried chicken fillet, Grana Padano shavings, marinated tomatoes, baby leaf salad

estimate≈ 820 kcal48 g carbs

HOT CHICKEN BURGER CHEDDAR & BACON

Soft bun, generous crispy fried chicken fillet coated in Nashville sauce, cheddar, smoked bacon

estimate≈ 980 kcal50 g carbs

Chicken & Fish

CRISPY TENDERS

Crispy breaded chicken fillet pieces (x4)

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 65

AUTHENTIC WINGS

Crispy breaded chicken wings (x6)

estimate≈ 620 kcal28 g carbsdiabetes-friendly

MIX TENDERS & WINGS

Tenders (x3) & Wings (x2)

estimate≈ 580 kcal29 g carbsdiabetes-friendlybalanced 65

FISH & CHIPS

Crispy cod fillet, fries, Chef Fred sauce and Memphis sauce

estimate≈ 950 kcal75 g carbs

Main Courses

NEW YORK HOT-DOG

Hot dog bun, beef sausage, creamy cheddar sauce, smoked bacon, crispy onions

estimate≈ 1100 kcal85 g carbsheavy 43

Cordon Roll

2 cordon bleu rolls (chicken fillet, melted comté, crème fraîche and smoked turkey bacon) with fries and sauce

estimate≈ 1300 kcal80 g carbsheavy 43

Mac & Cheesevegetarian

Iconic macaroni gratin with melted cheddar, crispy onion and chives. Served with baby leaf salad and toast

estimate≈ 850 kcal70 g carbs

avocado & eggs wafflesvegetarian

avocado & eggs waffles new — 2 toasted savory waffles with guacamole, tomatoes, red onions and fried egg. Served with fries and Memphis sauce

estimate≈ 1150 kcal90 g carbs

double crunchy tacos

double crunchy tacos new — 2 mini wheat tortillas with a crunchy corn tortilla, guacamole, tex-mex chicken, grated mozzarella and cheddar

estimate≈ 900 kcal60 g carbsbalanced 72

CHICKEN CROUSTY

CHICKEN CROUSTY NEW — Fragrant rice, tender fried chicken pieces, sweet chili sauce, white sauce

estimate≈ 800 kcal75 g carbs

Desserts

BANANA SPLIT

BANANA SPLIT new — Banana, 1 scoop Ben&Jerry’s® Chocolate Fudge Brownie, 1 scoop Ben&Jerry’s® Cookie Dough

estimate≈ 1100 kcal120 g carbsheavy 27

CHURROS

Choice of: sugar or Nutella®. Available in 5 or 12 pieces

estimate≈ 600 kcal70 g carbsheavy 28

FRENCH BRIOCHE

French toast style brioche with vanilla ice cream, choice of caramel or Nutella® topping.

estimate≈ 850 kcal95 g carbsheavy 18

TIRAMISU AU NUTELLA® & COOKIE

Tiramisu with Nutella® and cookie pieces.

estimate≈ 720 kcal62 g carbsheavy 23

ORIGINAL CHEESECAKEvegetarian

Creamy cheesecake with choice of topping: chocolate, strawberry, caramel or exotic fruits.

estimate≈ 680 kcal52 g carbsheavy 22

MEMPHIS COFFEE

Espresso accompanied by the sweets of the day.

estimate≈ 350 kcal30 g carbsheavy 42

AMERICAN BROWNIE

Brownie, caramel coulis and a scoop of vanilla ice cream.

estimate≈ 780 kcal82 g carbsheavy 21

CREAMY ICE BUN

CREAMY ICE BUN new — Warm brioche bun filled with vanilla ice cream. Choice: Nutella® & Kinder Bueno®, Nutella® & Banana, Caramel & Snickers®.

estimate≈ 920 kcal105 g carbsheavy 19

WONDERFUL PANCAKES

WONDERFUL PANCAKES NEW — 2 thick US-style pancakes with banana, whipped cream and Rocher-style chocolate coulis.

estimate≈ 880 kcal98 g carbsheavy 21

GLACES 2 BOULES

Two scoops of ice cream with hazelnut pieces and whipped cream.

estimate≈ 450 kcal38 g carbsheavy 31

NUTELLA® LOVER

2 scoops of Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, Nutella® biscuit and Nutella® topping.

estimate≈ 950 kcal88 g carbsheavy 22

KING OF KINGS

3 scoops of Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, brownie and cookie pieces.

estimate≈ 1100 kcal115 g carbsheavy 16

COUPE CREAMY BANANA

COUPE CREAMY BANANA new — Double Caramel Brownie ice cream, banana sorbet, cookie and banana pieces, caramel coulis.

estimate≈ 750 kcal85 g carbsheavy 31

Formulas

BBQ MENU

BBQ MENU new — Draft beer or soft drink + Smash Burger Smoky Bacon + Banana Split.

estimate≈ 2100 kcal180 g carbsheavy 25

CRAZY DEAL

Main + Drink. MAINS: Toasty Burger Cheddar / Classic Hot-Dog / Fried Chicken Filet / Pizza Cheezy / Small Caesar Salad

estimate≈ 1200 kcal110 g carbsheavy 37

NEW YORKER

Starter + Main + Drink or Main + Drink + Dessert

estimate≈ 1500 kcal130 g carbsheavy 25

HAPPY DAYS

Starter + Main + Drink or Main + Drink + Dessert or Starter + Main + Dessert

estimate≈ 1400 kcal120 g carbsheavy 29

KID’S MENU

1 Main + 1 Dessert + 1 Drink + 1 Surprise

estimate≈ 1100 kcal110 g carbsheavy 42

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Address: 13 Avenue du 14 Juillet 13, 17000 La Rochelle
Hours: not known yet
Contact: +33546682068
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurants.memphis-restaurant.com/La-Rochelle/?utm_source=facebook.com&utm_medium=referral&utm_campaign=social
Record: completeness 50 %, confidence 79 %

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