Memphis FR - La Rochelle, 13 Avenue du 14 Juillet
13 Avenue du 14 Juillet 13, 17000 La Rochelle
opening hours not known yet
American
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters & Snacks
SMOCKY BACON SMASH NEW
Brioche bun, 2 smash patties, smoked bacon, cheddar, Desperados caramelized onions, pickles, confit tomatoes
estimate≈ 950 kcal55 g carbs
RIBS NEW
Caramelized pork ribs glazed with BBQ sauce. Choice of side dish.
estimate≈ 750 kcal40 g carbs
GRILLED CORN NEWvegetarian
MAÏS GRILLé NEW — Grilled corn on the cob quarters, available as an extra for all steakhouse dishes.
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65
NACHOS BBQ & CHEDDAR NEW
Crispy nachos, cheddar sauce, smoked bacon, tomatoes, red onions, chives and BBQ sauce.
estimate≈ 850 kcal60 g carbs
FABULOUS TAPAS
Mozzarella Sticks, Fried Chicken, Traditional Onion Rings, Potato Churros and Cheese Rolls. Available in 10 or 20.
estimate≈ 1800 kcal120 g carbsheavy 28
MOZZARELLA STICKSvegetarian
Delicious crispy melted mozzarella sticks (x6). Choice of Barbecue or Memphis sauce.
estimate≈ 550 kcal30 g carbs
ONION RINGSvegan, vegetarian
Choice of Barbecue or Memphis sauce.
estimate≈ 450 kcal35 g carbs
CORN DOG
Typical US hot-dog corn dogs on a stick (x5), iconic of American fairs.
estimate≈ 700 kcal60 g carbsheavy 43
NACHOS BOWL GUACAMOLE & CHEDDAR NEWvegetarian
Crispy nachos, guacamole, cheddar sauce, tomatoes, red onions.
estimate≈ 750 kcal55 g carbs
AMERICAN CRISSCUTS
Crispy US-style potato waffles topped with creamy cheddar sauce and smoked bacon.
estimate≈ 650 kcal45 g carbs
Salads & Bowls
CAESAR
Salad, fried chicken, Grana Padano shavings, croutons, cherry tomatoes, black olives, chives, Caesar dressing.
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 78
Poké Bowl
Vinegared rice, avocado, cucumber, edamame, mango, red onions, lime, soy sauce and choice of salmon or tofu.
estimate≈ 550 kcal65 g carbsbalanced 85
CHEEZY CRUNCHY NEW
Salad, Cheese Rolls, smoked bacon, Fourme d'Ambert AOP, croutons.
estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 76
FAJITAS BOWL NEW
Salad, Tex-Mex chicken, guacamole, marinated tomatoes and peppers, shredded cheddar and mozzarella, red onions, nachos.
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 83
Burgers
MEMPHIS
Brioche bun, 3 fresh butcher-style patties, smoked bacon, cheddar, fresh onion, salad and Grill sauce.
estimate≈ 1100 kcal60 g carbs
TOASTY CHEESE
Fresh butcher-style patty and choice of cheese in a toasted brioche bun: Cheddar or Raclette.
estimate≈ 850 kcal50 g carbs
CHEESE
Brioche bun, fresh butcher-style patty, cheddar, fresh onion, pickles, salad, ketchup and American mustard.
estimate≈ 750 kcal45 g carbs
MEXICAN STYLE NEW
Fresh patty, cheddar, smoked bacon, guacamole, tomatoes, red onions, baby leaf salad and creamy BBQ sauce.
estimate≈ 850 kcal45 g carbs
KINGS
Brioche bun, fresh butcher-style patty, fried egg, smoked bacon, crispy onions, cheddar, salad and Texas² sauce.
estimate≈ 1000 kcal55 g carbs
WESTERN BBQ
Brioche bun, fresh butcher-style patty, cheddar, smoked bacon, caramelized onions, salad and BBQ sauce.
estimate≈ 850 kcal50 g carbs
BLUE CHEESE
Brioche bun, fresh butcher-style beef, Fourme d'Ambert AOP, creamy Blue Cheese sauce, smoked bacon, crispy onions
estimate≈ 950 kcal45 g carbs
CRAZY MEMPHIS
Brioche bun, 6 pieces of fresh butcher-style beef, smoked bacon, cheddar, fresh onion, lettuce and Grill sauce
estimate≈ 1100 kcal48 g carbs
MOUNTAIN
Brioche bun, fresh butcher-style beef, raclette cheese, potato cake, smoked bacon, lettuce and sauce
estimate≈ 1200 kcal65 g carbs
SMASH BACON CHEESE
Brioche bun, 2 smash patties, smoked bacon, cheddar, fresh onions, pickles, Grill sauce
estimate≈ 980 kcal46 g carbs
HOT CHICKEN BURGER
Soft bun, generous crispy chicken fillet coated in Nashville sauce, pickles and mayonnaise sauce
estimate≈ 850 kcal52 g carbs
HOT WAFFLE BURGER
Two toasted waffles, generous crispy chicken fillet coated in Nashville sauce, cheddar, pickles and sauce
estimate≈ 1100 kcal85 g carbsheavy 39
HOT CHICKEN CAESAR BURGER
HOT CHICKEN CAESAR BURGER NEW — Soft bun, tender crispy fried chicken fillet, Grana Padano shavings, marinated tomatoes, baby leaf salad
estimate≈ 820 kcal48 g carbs
HOT CHICKEN BURGER CHEDDAR & BACON
Soft bun, generous crispy fried chicken fillet coated in Nashville sauce, cheddar, smoked bacon
estimate≈ 980 kcal50 g carbs
Chicken & Fish
CRISPY TENDERS
Crispy breaded chicken fillet pieces (x4)
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 65
AUTHENTIC WINGS
Crispy breaded chicken wings (x6)
estimate≈ 620 kcal28 g carbsdiabetes-friendly
MIX TENDERS & WINGS
Tenders (x3) & Wings (x2)
estimate≈ 580 kcal29 g carbsdiabetes-friendlybalanced 65
FISH & CHIPS
Crispy cod fillet, fries, Chef Fred sauce and Memphis sauce
estimate≈ 950 kcal75 g carbs
Main Courses
NEW YORK HOT-DOG
Hot dog bun, beef sausage, creamy cheddar sauce, smoked bacon, crispy onions
estimate≈ 1100 kcal85 g carbsheavy 43
Cordon Roll
2 cordon bleu rolls (chicken fillet, melted comté, crème fraîche and smoked turkey bacon) with fries and sauce
estimate≈ 1300 kcal80 g carbsheavy 43
Mac & Cheesevegetarian
Iconic macaroni gratin with melted cheddar, crispy onion and chives. Served with baby leaf salad and toast
estimate≈ 850 kcal70 g carbs
avocado & eggs wafflesvegetarian
avocado & eggs waffles new — 2 toasted savory waffles with guacamole, tomatoes, red onions and fried egg. Served with fries and Memphis sauce
estimate≈ 1150 kcal90 g carbs
double crunchy tacos
double crunchy tacos new — 2 mini wheat tortillas with a crunchy corn tortilla, guacamole, tex-mex chicken, grated mozzarella and cheddar
estimate≈ 900 kcal60 g carbsbalanced 72
CHICKEN CROUSTY
CHICKEN CROUSTY NEW — Fragrant rice, tender fried chicken pieces, sweet chili sauce, white sauce
estimate≈ 800 kcal75 g carbs
Desserts
BANANA SPLIT
BANANA SPLIT new — Banana, 1 scoop Ben&Jerry’s® Chocolate Fudge Brownie, 1 scoop Ben&Jerry’s® Cookie Dough
estimate≈ 1100 kcal120 g carbsheavy 27
CHURROS
Choice of: sugar or Nutella®. Available in 5 or 12 pieces
estimate≈ 600 kcal70 g carbsheavy 28
FRENCH BRIOCHE
French toast style brioche with vanilla ice cream, choice of caramel or Nutella® topping.
estimate≈ 850 kcal95 g carbsheavy 18
TIRAMISU AU NUTELLA® & COOKIE
Tiramisu with Nutella® and cookie pieces.
estimate≈ 720 kcal62 g carbsheavy 23
ORIGINAL CHEESECAKEvegetarian
Creamy cheesecake with choice of topping: chocolate, strawberry, caramel or exotic fruits.
estimate≈ 680 kcal52 g carbsheavy 22
MEMPHIS COFFEE
Espresso accompanied by the sweets of the day.
estimate≈ 350 kcal30 g carbsheavy 42
AMERICAN BROWNIE
Brownie, caramel coulis and a scoop of vanilla ice cream.
estimate≈ 780 kcal82 g carbsheavy 21
CREAMY ICE BUN
CREAMY ICE BUN new — Warm brioche bun filled with vanilla ice cream. Choice: Nutella® & Kinder Bueno®, Nutella® & Banana, Caramel & Snickers®.
estimate≈ 920 kcal105 g carbsheavy 19
WONDERFUL PANCAKES
WONDERFUL PANCAKES NEW — 2 thick US-style pancakes with banana, whipped cream and Rocher-style chocolate coulis.
estimate≈ 880 kcal98 g carbsheavy 21
GLACES 2 BOULES
Two scoops of ice cream with hazelnut pieces and whipped cream.
estimate≈ 450 kcal38 g carbsheavy 31
NUTELLA® LOVER
2 scoops of Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, Nutella® biscuit and Nutella® topping.
estimate≈ 950 kcal88 g carbsheavy 22
KING OF KINGS
3 scoops of Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, brownie and cookie pieces.
estimate≈ 1100 kcal115 g carbsheavy 16
COUPE CREAMY BANANA
COUPE CREAMY BANANA new — Double Caramel Brownie ice cream, banana sorbet, cookie and banana pieces, caramel coulis.
estimate≈ 750 kcal85 g carbsheavy 31
Formulas
BBQ MENU
BBQ MENU new — Draft beer or soft drink + Smash Burger Smoky Bacon + Banana Split.
estimate≈ 2100 kcal180 g carbsheavy 25
CRAZY DEAL
Main + Drink. MAINS: Toasty Burger Cheddar / Classic Hot-Dog / Fried Chicken Filet / Pizza Cheezy / Small Caesar Salad
estimate≈ 1200 kcal110 g carbsheavy 37
NEW YORKER
Starter + Main + Drink or Main + Drink + Dessert
estimate≈ 1500 kcal130 g carbsheavy 25
HAPPY DAYS
Starter + Main + Drink or Main + Drink + Dessert or Starter + Main + Dessert
estimate≈ 1400 kcal120 g carbsheavy 29
KID’S MENU
1 Main + 1 Dessert + 1 Drink + 1 Surprise
estimate≈ 1100 kcal110 g carbsheavy 42
Is this menu still right?
42veggie
scoreestimate
scoreestimate
American snacks and limited mains
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Mac & Cheese or avocado & eggs waffles. Starters include mozzarella sticks, onion rings and nachos bowl guacamole & cheddar.
7 vegetarian and 1 vegan dishes out of 56
37dia
scoreestimate
scoreestimate
Limited low-carb American options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many buns and fried foods. A few salads and chicken dishes have lower carbohydrate counts.
7 diabetes-friendly · 56 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 13 Avenue du 14 Juillet 13, 17000 La Rochelle
- Hours
- not known yet
- Contact
- +33546682068
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurants.memphis-restaurant.com/La-Rochelle/?utm_source=facebook.com&utm_medium=referral&utm_campaign=social
- Record
- completeness 50 %, confidence 79 %
Own Memphis FR - La Rochelle, 13 Avenue du 14 Juillet? Claim your place.