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rawcoco

rue Saint-Sauveur 6, 17000 La Rochelle

Closed now · opens Tue 08:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CAFÉ GOURMAND
Coffee, tea or infusion
5.90
CAFÉ ou THÉ ou INFUSION — with homemade treats: duo of truffles, seasonal specialty & lemon tartlet
estimate≈ 320 kcal35 g carbsheavy 42
Hot milk drinks
7.50
BOISSONS CHAUDES AU LAIT — with homemade treats: duo of truffles, seasonal specialty & lemon tartlet
estimate≈ 410 kcal38 g carbsheavy 40
SALADS
Red bean and corn saladvegetarian
3.20
salade haricot rouge maïs — batavia lettuce, red bean, corn, served with homemade sauce
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Chickpea and grape saladvegetarian
3.20
salade pois chiche raisin — batavia lettuce, chickpea, grape, served with homemade sauce
estimate≈ 190 kcal24 g carbsdiabetes-friendlybalanced 82
Green saladvegetarian
2.50
salade verte — batavia lettuce, served with homemade sauce
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Pad Thaivegetarian
6.90
pad thaï — mango, carrot, pepper, zucchini, sunflower seeds, onion, with peanut sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Red cabbage, apple and walnut saladvegetarian
6.90
salade chou rouge pomme noix — cabbage, apple, carrot, walnuts, lemon, with peanut sauce or vinaigrette
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
Black turtle bean saladvegetarian
6.90
salade haricot black turtle — black turtle beans, corn, zucchini, parsley, onion, with homemade vinaigrette
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
HOT SOUPS
Butternut cinnamonvegetarian
3.90
butternut cannelle — butternut squash, red onion, olive oil, cinnamon, Île de Ré salt
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 66
Coco curryvegetarian
3.90
carrot, potato, coconut cream, ginger, garlic, curry, Île de Ré salt
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66
Leek and potatovegetarian
3.90
poireau pomme de terre — leek, potato, olive oil, Île de Ré salt
estimate≈ 140 kcal20 g carbsdiabetes-friendlybalanced 65
Potimarron curryvegetarian
3.90
potimarron squash, red onion, olive oil, curry, Île de Ré salt
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 66
WRAPS
Baked falafel and hummus wrapvegetarian
3.90
wrap falafel au four houmous — wheat tortilla, lentil, chickpea, sesame, batavia, onion, lemon, olive oil, parsley, cumin, garlic
estimate≈ 420 kcal48 g carbsbalanced 76
Red bean guacamole wrapvegetarian
3.90
wrap haricot rouge guacamole — wheat tortilla, red bean, batavia, avocado, onion, lemon, Île de Ré salt
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 77
Crudités and sesame cream wrapvegetarian
3.90
wrap crudités crème de sésame — wheat tortilla, cucumber, apple, beetroot, batavia, sesame cream
estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 66
COLD DISHES
Potato & marinated pepper medleyvegetarian
5.90
méli-mélo de pomme de terre & poivron mariné — potato, red pepper, olive oil, garlic, thyme, red onion, lemon, Île de Ré salt, vinaigrette
estimate≈ 310 kcal32 g carbsdiabetes-friendly
Seasonal lentil bowlvegetarian
5.90
bol de saison aux lentilles — green lentils, zucchini, avocado, olive oil, lemon, carrot, sesame seeds, Île de Ré salt
estimate≈ 380 kcal34 g carbsdiabetes-friendlybalanced 74
Fresh quinoavegetarian
5.90
quinoa frais — quinoa, avocado, green pepper, zucchini, crushed almonds, batavia, garlic, olive oil, lemon
estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 70
Poke bowlvegetarian
6.90
rice, roasted chickpeas, avocado, cucumber, agave, tamari, peanut, sesame, cider vinegar
estimate≈ 450 kcal55 g carbsbalanced 74
HOT DISHES
Savory cakevegetarian, gluten_free
4.90
cake salé — carrot, olive, onion, rice flour, flaxseed, potato starch, banana, sunflower oil, bicarbonate
estimate≈ 320 kcal30 g carbsdiabetes-friendly
Tajine aux mille et une saveursvegetarian
5.90
carrot, zucchini, olive, raisin, red onion, almond, quinoa, parsley, coriander, ginger, Angoulins garlic
estimate≈ 420 kcal58 g carbsbalanced 87
Veggie Hachis Parmentiervegetarian
5.90
hachis parmentier veggie — potato, lentil, carrot, parsley, onion, olive oil, garlic, Île-de-Ré salt
estimate≈ 480 kcal52 g carbsbalanced 86
Lentil Dahl with ricevegetarian
5.90
dahl de lentilles au riz — lentil, rice, coconut cream, carrot, curry, ginger, coriander, cardamom, garlic, Île-de-Ré salt
estimate≈ 510 kcal65 g carbsbalanced 86
Chili sin carnevegetarian
5.90
red kidney bean, rice, carrot, bell pepper, onion, olive oil, parsley, beetroot, garlic, oregano, cumin
estimate≈ 460 kcal68 g carbsbalanced 71
DESSERTS
Chocolate banana chia pearlsvegetarian
3.50
perles de chia chocolat banane — chia seeds, homemade almond milk, banana, raw cacao, dates, coconut sugar
estimate≈ 320 kcal34 g carbs
Apple compotevegetarian
2.90
compote de pomme — apple, coconut sugar
estimate≈ 160 kcal32 g carbsheavy 42
Rice with coconut milkvegetarian
3.50
riz au lait de coco — rice, coconut cream, agave
estimate≈ 380 kcal45 g carbs
Love cookievegetarian, gluten_free
2.40
love cookie chocolat ou raisin noisette ou cannelle — rice flour, almond, flaxseed, choice of: dark chocolate, raisin-hazelnut or cinnamon, apple, coconut oil, coconut sugar
estimate≈ 280 kcal32 g carbs
Chocolate banana breadvegetarian, gluten_free
3.50
banana bread au chocolat — rice flour, flaxseed, banana, unrefined cane sugar, dark chocolate, homemade almond milk, oil
estimate≈ 350 kcal42 g carbs
Chocolate tartvegetarian
3.90
tarte chocolat — dates, figs, cashews, raw cacao, coconut oil, coconut
estimate≈ 390 kcal35 g carbs
Lemon tartvegetarian
3.90
tarte citron — almonds, dates, figs, avocado, lemon, unrefined cane sugar, coconut oil
estimate≈ 360 kcal32 g carbs
Banana tartvegetarian
3.90
tarte banane — dates, figs, cashews, banana, coconut oil, coconut flower sugar, lemon, goji berries
estimate≈ 380 kcal38 g carbs
Gourmet hot milk drink
7.50
boisson chaude au lait gourmande — hot drink with homemade pressed almond milk (caffè latte, cappuccino, latte macchiato, hot milk, hot chocolate)
estimate≈ 220 kcal24 g carbs

Is this menu still right?

100veggie
scoreestimate

Fully vegetarian menu

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves only vegetarian dishes. Options include chili sin carne, lentil dahl with rice and various wraps.

30 vegetarian and 0 vegan dishes out of 32

65dia
scoreestimate

Vegetarian bowls and healthy soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-GI options. The salads and hot soups contain few carbohydrates.

16 diabetes-friendly · 33 dishes

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Practical

Address
rue Saint-Sauveur 6, 17000 La Rochelle
Hours
Mon—
Tue08:00–21:00
Wed08:00–21:00
Thu08:00–21:00
Fri08:00–21:00
Sat08:00–21:00
Sun—
Contact
+32952092222 love@rawcoco.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), rawcoco.com/
Record
completeness 83 %, confidence 100 %

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