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Le Grain De Sel - La Roque-d'Anthéron, 8 Avenue de L Europe Uni

Avenue de l'Europe Unie, 13640 La Roque d'Antheron

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Evening and Weekend Menu - À la carte
Crispy artichoke heartsvegetarian
15.00
Les Cëurs dêrtichauts croustillants — aioli and parmesan
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Foie gras mi-cuit
18.00
Le Foie gras mi-cuit — onion and chili chutney
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Crunchy zucchini salad with fetavegetarian
15.00
La Salade de courgettes croquantes à la feta — mint and pomegranate
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Tomato Burratavegetarian
15.00
La Tomate Burrata — fresh fruits and basil
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Salmon tartarepescatarian
16.00
Le Tartare de saumon — with small vegetables, avocado cream and homemade fries
estimate≈ 780 kcal48 g carbs
Vegan Buddha bowlvegan
21.00
Le Buddha bowl végan — falafel, rice, legumes, raw vegetables and satay sauce
estimate≈ 650 kcal75 g carbsbalanced 86
Seared tuna steak with sauce viergepescatarian
27.00
Le Pavé de thon mi-cuit sauce vierge — fragrant rice and small vegetables
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 85
Stingray fillet with caperspescatarian
27.00
Lêile de Raie aux capres — mashed potatoes
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Low-temperature cooked pork from Lêveyron
26.00
Le Pavé de cochon de lêveyron en basse température — La Roque beer jus and roasted vegetables
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Sirloin steak with pepper or gorgonzola sauce
30.00
Le Faux filet Race à viande sauce Poivre ou Gorgonzola — fresh fries
estimate≈ 850 kcal45 g carbs
Italian-style beef tartare and homemade fries
26.00
Le Tartare de bëuf à léitalienne et frites maison — artichokes, sun-dried tomatoes and parmesan
estimate≈ 720 kcal42 g carbsbalanced 65
Aged cheese plattervegetarian
11.00
Assiette de Fromages affinés
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Fruit salad and apricot sorbetvegan
11.00
Les Fruits en salade et sorbet abricot
estimate≈ 180 kcal32 g carbsheavy 35
La Verrine à Pépévegetarian
11.00
vanilla ice cream, tea-infused prunes
estimate≈ 320 kcal42 g carbsheavy 44
Yellow fruit and verbena Pavlovavegetarian
11.00
La Pavlova fruits jaunes-verveine
estimate≈ 420 kcal55 g carbs
Confit fennelvegetarian
11.00
Le Fenouil confit, cacahuête, meringue et glace vanille Tonka — peanut, meringue and Tonka vanilla ice cream
estimate≈ 380 kcal45 g carbsheavy 43
Café Gourmand
11.00
Le Café Gourmand
estimate≈ 250 kcal30 g carbs
Savory
Homemade friesvegan
4.00
Les frites maison
estimate≈ 350 kcal38 g carbs
Dish of the day
11.00
Le plat du jour (selon disponibilité) — subject to availability
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 73
Vegan Buddha Bowlvegan
11.00
Le Buddha Bowl végan — falafels, legumes, raw vegetables and ponzu sauce
estimate≈ 380 kcal35 g carbsbalanced 69
Duck Breast LÉffeuillé
11.00
LÉffeuillé de magret de canard — scented rice and soy glaze
estimate≈ 650 kcal45 g carbs
Chicken or Veggie Wok
11.00
Le wok poulet ou végé — Asian noodles, soy sauce, chicken and vegetables or vegetables only
estimate≈ 580 kcal65 g carbsbalanced 85
Caesar Salad
11.00
La Salade Caesar — lettuce, tomato, homemade breaded chicken, parmesan, croutons, Caesar dressing
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Street Food
Lobster roll
17.00
Le Lobster roll — lobster and crab meat sandwich, crudités, pickles and citrus mayo, homemade fries
estimate≈ 850 kcal60 g carbs
Le Classique
13.00
ground beef, cheddar, bacon, barbecue sauce, homemade fries
estimate≈ 980 kcal65 g carbs
Le Chicken
13.00
breaded chicken, guacamole and Yuzu mayonnaise, homemade fries
estimate≈ 880 kcal62 g carbs
Sweet
Seasonal fruit saladvegan
4.00
Salade de fruit de saison
estimate≈ 120 kcal25 g carbs
Tiramisu Nutellavegetarian
4.00
estimate≈ 450 kcal35 g carbsheavy 31
Baba au Rhumvegetarian
4.00
estimate≈ 380 kcal50 g carbsheavy 38
Dessert of the day
4.00
Dessert du moment
estimate≈ 350 kcal40 g carbsheavy 42
Our Set Menus
Main + dessert
12.00
Plat + dessert
estimate≈ 900 kcal80 g carbsheavy 44
Burger + dessert
14.00
estimate≈ 1200 kcal100 g carbsheavy 37
Lobster + dessert
18.00
estimate≈ 1100 kcal85 g carbsheavy 36
Red Wines
La Simplissimavegetarian
10.00
fior di latte and olives
estimate≈ 750 kcal70 g carbs
La Classico
11.00
anchovies, fior di latte, chanterelles
estimate≈ 820 kcal72 g carbs
Ma Reine
14.00
fior di latte, grilled mushrooms, herb ham
estimate≈ 880 kcal75 g carbs
L'Asciano
16.00
fior di latte, cured ham, parmesan pesto, arugula, artichokes
estimate≈ 950 kcal78 g carbs
La 0812vegetarian
14.00
grilled vegetables, fior di latte, sun-dried tomatoes, Burrata added after baking
estimate≈ 850 kcal70 g carbsbalanced 66
La Bord de merpescatarian
14.00
homemade squid in cuttlefish ink, fior di latte, garlic and parsley crumble
estimate≈ 800 kcal72 g carbsbalanced 69
La Tony
14.00
fior di latte, péquillos, Iberico Chorizo, serrano ham shavings
estimate≈ 920 kcal75 g carbs
La Full Prot'
14.00
ground beef cooked with satay, bell peppers, onions, fior di latte, egg
estimate≈ 950 kcal85 g carbs
Miss Cheesevegetarian
14.00
fior di latte, gorgonzola, scamorza, goat cheese, hazelnuts, arugula
estimate≈ 1100 kcal80 g carbs
White Wines
La Luna
14.00
ricotta, fior di latte, mortadella, pistachios
estimate≈ 1050 kcal82 g carbs
La Carlitavegetarian
14.00
ricotta, goat cheese, fior di latte, honey, walnuts and arugula
estimate≈ 1000 kcal88 g carbs
La Régis
16.00
ricotta, fior di latte, homemade speck and gorgonzola involtini, egg
estimate≈ 1150 kcal82 g carbs
La chaine des Costesvegetarian
16.00
ricotta, fior di latte, truffle cream, artichokes and parmesan shavings
estimate≈ 1080 kcal84 g carbs

Is this menu still right?

84veggie
scoreestimate

French cuisine with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like the vegan Buddha bowl and crispy artichokes with aioli. There are several vegetarian pizzas, such as the Miss Cheese and La Carlita. Meat dishes like faux filet are available for mixed tables.

19 vegetarian and 5 vegan dishes out of 46

55dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with vegetables. The dessert and pizza selections are high in carbohydrates.

10 diabetes-friendly · 46 dishes

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Practical

Address
Avenue de l'Europe Unie, 13640 La Roque d'Antheron
Hours
not known yet
Contact
+32442507727 falexfamily@hotmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-le-grain-de-sel.com/
Record
completeness 67 %, confidence 95 %

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