Sur le Pouce - La Sentinelle, 1082 Av. Jean Jaurès

Av. Jean Jaurès 1082, 59174 La Sentinelle

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fries

Smallvegan

4.00

la petite

estimate≈ 320 kcal35 g carbs

Largevegan

6.00

la grande

estimate≈ 550 kcal60 g carbs

Meats

Fricadelle

3.20

estimate≈ 210 kcal8 g carbsdiabetes-friendly

Viandelle

3.50

estimate≈ 190 kcal6 g carbsdiabetes-friendly

Chicken steak

3.50

Steak de volaille

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Sausage

3.80

Saucisse

estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67

Merguez (x2)halal

3.80

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Cervelas

4.00

estimate≈ 240 kcal6 g carbsdiabetes-friendly

Mexicanos

4.00

estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67

Chicken skewer

4.50

Brochette de volaille

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Ground beef steak

4.90

Steak haché

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Crizly

4.90

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Poulycroq (x2)

4.90

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Cheesecrack (x2)vegetarian

4.90

estimate≈ 340 kcal15 g carbsdiabetes-friendly

Fricadelle XXL

4.90

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Beef skewer

6.20

Brochette de boeuf

estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67

Homemade chicken strips

6.90

Émincés de poulet maison

estimate≈ 320 kcal10 g carbsdiabetes-friendly

Nuggets

3.90

x5 3,90€ x10 6,90€ x15 9,90€ x20 12,90€

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Drumsticks

5.00

Pillons — x5 5,00€ x10 8,50€ x15 12,50€ x20 15,50€

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Burgers

Bicky Burger

7.00

Bicky

estimate≈ 520 kcal35 g carbs

Hamburger

8.50

estimate≈ 650 kcal45 g carbs

Cheeseburger

9.50

estimate≈ 720 kcal45 g carbs

Sur le Pouce

12.50

estimate≈ 750 kcal50 g carbs

Baguette Burger

9.50

estimate≈ 680 kcal60 g carbsbalanced 67

Cold

Ham or cheese sandwich

4.80

Sandwich jambon ou fromage*

estimate≈ 450 kcal40 g carbs

Tuna sandwichpescatarian

5.50

Sandwich thon*

estimate≈ 500 kcal40 g carbsbalanced 67

Filet Américain sandwich

6.00

Sandwich filet américain*

estimate≈ 550 kcal40 g carbs

Ham or cheese plate

9.00

Assiette jambon ou fromage

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71

Tuna platepescatarian

11.90

Assiette thon

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Filet Américain plate

12.90

Assiette filet américain

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71

Trays

Homemade Carbonade Flamande

15.90

carbonade flamande maison — 500g takeaway

estimate≈ 850 kcal40 g carbsbalanced 69

Homemade Vol-au-vent

14.90

vol au vent maison — 500g takeaway

estimate≈ 900 kcal60 g carbs

Surimi or tunapescatarian

11.90

surimi ou thon — 500g takeaway

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74

Filet Américain

12.90

500g takeaway

estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71

Kids Menu

Kids menu

8.00

menu enfant — Fricadelle, 5 nuggets, steak or ham, Hamburger or bicky (+2€), fries, ice cream or drink

estimate≈ 1100 kcal110 g carbsheavy 42

Platters

Charcuterie board

10.90

Planche charcuterie

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67

Cheese boardvegetarian

10.90

Planche fromage

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67

Mixed board

16.90

Planche mixte

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65

Hot appetizer basket

6.90

Panier apéro chaud

estimate≈ 500 kcal30 g carbs

Main Courses

Carbonade Flamande

17.90

estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73

Vol au vent

16.90

estimate≈ 650 kcal45 g carbs

Potjevleesh

16.90

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Welshvegetarian

16.90

estimate≈ 850 kcal55 g carbs

Welsh royalvegetarian

18.90

estimate≈ 950 kcal55 g carbs

Poutine ch'tivegetarian

17.90

estimate≈ 900 kcal70 g carbs

Poutine flamandevegetarian

17.90

estimate≈ 900 kcal70 g carbs

Rotisserie

Whole chicken

19.00

Poulet entier env approx 1,400kg — approx. 1,400kg

estimate≈ 2800 kcal40 g carbsdiabetes-friendlyheavy 44

Half chicken

13.90

Demi poulet

estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71

Homemade Sauces

Pepper, cheddar, maroilles, chorizo

2.00

Poivre, cheddar, maroilles, chorizo

estimate≈ 120 kcal5 g carbsdiabetes-friendly

Burgers

BOEUF

15.90

burger bun, butcher-style steak, melted cheddar, grilled bacon, bicky sauce, lettuce, tomatoes, caramelized onions

estimate≈ 850 kcal45 g carbs

CHICKEN

16.90

burger bun, seared chicken breast, pilt patty, hanmimal sauce, lettuce, tomatoes, caramelized onions

estimate≈ 800 kcal48 g carbs

MEXICAIN

16.90

burger bun, butcher-style steak, guacamole, peppers, chorizo, hanmimal sauce, fried onions

estimate≈ 880 kcal42 g carbs

CH'TI

16.90

burger bun, butcher-style steak, maroilles, maroilles cream, lettuce, caramelized onions

estimate≈ 870 kcal45 g carbs

SAVOYARD

16.90

burger bun, butcher-style steak, grilled bacon, raclette cheese, bicky sauce, lettuce, tomatoes, caramelized onions

estimate≈ 920 kcal45 g carbs

BRIE

16.90

burger bun, butcher-style steak, melted brie, bicky sauce, lettuce, tomatoes, fried onions

estimate≈ 860 kcal42 g carbs

ROQUEFORT

16.90

burger bun, butcher-style steak, roquefort, bicky sauce, lettuce, tomatoes, fried onions

estimate≈ 860 kcal42 g carbs

CHÈVRE

16.90

burger bun, butcher-style steak, goat cheese, honey, cocktail sauce, lettuce, tomatoes, caramelized onions

estimate≈ 840 kcal48 g carbs

CHICAGO

15.90

burger bun, butcher-style steak, emmental, cocktail sauce, lettuce, tomatoes, fried onions

estimate≈ 830 kcal42 g carbs

RÔSTI

15.90

pilt patties, butcher-style steak, bicky sauce, lettuce, tomatoes, caramelized onions

estimate≈ 880 kcal50 g carbs

DIABLE ROUGE

16.90

burger bun, butcher-style steak, chorizo, chorizo pepper cream, fried onions

estimate≈ 890 kcal42 g carbs

VEGGIEvegetarian

14.90

burger bun, vegetable steak, pilt galette, tartare sauce, salad, tomatoes, fried onions

estimate≈ 780 kcal65 g carbsbalanced 65

A little dessert?

Dessert of the week

8.00

Dessert de la semaine

estimate≈ 450 kcal50 g carbsheavy 34

Chocolate fondant with crème anglaise

7.00

Moelleux choco crème anglaise

estimate≈ 520 kcal48 g carbsheavy 31

Crème brûlée

6.00

estimate≈ 380 kcal28 g carbs

Île flottante

7.00

Ile flottante

estimate≈ 310 kcal35 g carbs

Gourmet Coffee or Tea

8.00

Café ou Thé gourmand

estimate≈ 650 kcal70 g carbsheavy 26

Dame blanche

6.50

estimate≈ 550 kcal55 g carbsheavy 27

Choco liegeois, Café liegeois

6.50

estimate≈ 480 kcal52 g carbsheavy 30

Colonel, coupe calva, coupe poire bo

8.00

estimate≈ 420 kcal40 g carbsheavy 32

Ice cream

2.50

Glaces (vanille, chocolat, café, nougat, caramel beurre salé, fraise, fruit de la passion, citron, pomme, poire) — vanilla, chocolate, coffee, nougat, salted butter caramel, strawberry, passion fruit, lemon, apple, pear

estimate≈ 140 kcal18 g carbs

Is this menu still right?

49veggie
scoreestimate

French snacks and comfort food

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Veggie burger or a Welsh. There is also a cheese board and poutine. Vegans can only eat fries.

9 vegetarian and 2 vegan dishes out of 70

68dia
scoreestimate

Low Carb Meat Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based options. The rotisserie chicken and meat platters contain few carbohydrates.

30 diabetes-friendly · 70 dishes

Reviews

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Practical

Address: Av. Jean Jaurès 1082, 59174 La Sentinelle
Hours: not known yet
Contact: +33327326917
Sources: Overture Maps Places (CDLA-Permissive 2.0), surlepouce59.fr/contact/
Record: completeness 67 %, confidence 80 %

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