Sur le Pouce - La Sentinelle, Avenue jean jaures

Avenue jean jaures, La Sentinelle

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fries

Small

4.00

la petite

estimate≈ 320 kcal35 g carbs

Large

6.00

la grande

estimate≈ 550 kcal60 g carbs

Meats

Sandwich

2.50

estimate≈ 350 kcal25 g carbsdiabetes-friendly

American or plate

5.50

américain ou assiette

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 66

Fricadelle

3.20

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Viandelle

3.50

estimate≈ 210 kcal10 g carbsdiabetes-friendly

Chicken steak

3.50

Steak de volaille

estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 66

Sausage

3.80

Saucisse

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Merguez (x2)

3.80

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Cervelas

4.00

estimate≈ 260 kcal8 g carbsdiabetes-friendly

Mexicanos

4.00

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Chicken skewer

4.50

Brochette de volaille

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 78

Ground steak

4.90

Steak haché

estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 66

Crizly

4.90

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Poulycroq (x2)

4.90

estimate≈ 340 kcal15 g carbsdiabetes-friendly

Cheesecrack (x2)

4.90

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Fricadelle XXL

4.90

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Beef skewer

6.20

Brochette de boeuf

estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 66

Homemade chicken strips

6.90

Émincés de poulet maison

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 66

Nuggets

3.90

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Chicken wings

5.00

Pillons

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Burgers

with fries

3.00

avec frites

estimate≈ 850 kcal75 g carbs

Bicky

7.00

estimate≈ 650 kcal45 g carbs

Hamburger

8.50

estimate≈ 600 kcal40 g carbs

Cheeseburger

9.50

estimate≈ 680 kcal42 g carbs

Sur le Pouce

12.50

estimate≈ 720 kcal45 g carbs

Baguette Burger

9.50

estimate≈ 650 kcal55 g carbs

Cold

Ham or cheese sandwich

4.80

Sandwich jambon ou fromage*

estimate≈ 450 kcal40 g carbs

Tuna sandwich

5.50

Sandwich thon*

estimate≈ 480 kcal40 g carbs

Filet américain sandwich

6.00

Sandwich filet américain*

estimate≈ 520 kcal40 g carbs

Ham or cheese plate

9.00

Assiette jambon ou fromage

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Tuna plate

11.90

Assiette thon

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Filet américain plate

12.90

Assiette filet américain

estimate≈ 420 kcal10 g carbsdiabetes-friendly

Sauces

cold sauce

0.80

sauce froide — mayo, ketchup, tartare, andalouse, béarnaise, hannibal, pepper, ch'easy, cocktail, américaine, hamburger, brasil, pitta

estimate≈ 100 kcal4 g carbsdiabetes-friendly

Trays

homemade Flemish stew

15.90

carbonade flamande maison — 500g takeaway

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

homemade vol-au-vent

14.90

vol au vent maison — 500g takeaway

estimate≈ 800 kcal45 g carbs

surimi or tuna

11.90

surimi ou thon — 500g takeaway

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 72

filet américain

12.90

500g takeaway

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Children's menu

Kids Menu

8.00

Menu enfant — fricadelle, 5 nuggets, steak or ham, Hamburger or bicky (+2€) + fries or ice cream + drink

estimate≈ 1100 kcal110 g carbsheavy 42

Platters

Charcuterie board

10.90

Planche charcuterie

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67

Cheese plattervegetarian

10.90

Planche fromage

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67

Mixed platter

16.90

Planche mixte

estimate≈ 850 kcal20 g carbsdiabetes-friendly

Hot appetizer basket

6.90

Panier apéro chaud

estimate≈ 450 kcal35 g carbs

Dishes

Carbonade flamande

17.90

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Vol au vent

16.90

estimate≈ 800 kcal50 g carbs

Potjevleesh

16.90

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71

Welsh

16.90

estimate≈ 950 kcal55 g carbs

Welsh royal

18.90

estimate≈ 1100 kcal60 g carbs

Poutine ch'ti

17.90

estimate≈ 900 kcal70 g carbs

Poutine flamande

17.90

estimate≈ 900 kcal70 g carbs

Rotisserie

Whole chicken

19.00

Poulet entier env 1,400kg — approx. 1.400kg

estimate≈ 2200 kcal20 g carbsdiabetes-friendlyheavy 41

Half chicken

13.90

Demi poulet

estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71

Homemade sauces

Pepper, cheddar, maroilles, chorizo

2.00

Poivre, cheddar, maroilles, chorizo

estimate≈ 120 kcal5 g carbsdiabetes-friendly

Burgers

BEEF

15.90

BOEUF — burger bun, butcher-style steak, melted cheddar, grilled bacon, bicky sauce, lettuce, tomatoes, caramelized onions

estimate≈ 950 kcal50 g carbs

CHICKEN

16.90

burger bun, seared chicken breast, pilt patty, hanmimal sauce, lettuce, tomatoes, caramelized onions

estimate≈ 850 kcal50 g carbs

MEXICAN

16.90

MEXICAIN — burger bun, butcher-style steak, guacamole, peppers, chorizo, hanmimal sauce, fried onions

estimate≈ 980 kcal55 g carbs

CH'TI

16.90

burger bun, butcher-style steak, maroilles, maroilles cream, lettuce, caramelized onions

estimate≈ 920 kcal50 g carbs

SAVOYARD

16.90

burger bun, butcher-style steak, grilled bacon, raclette cheese, bicky sauce, lettuce, tomatoes, caramelized onions

estimate≈ 1000 kcal50 g carbs

BRIE

16.90

burger bun, butcher-style steak, melted brie, bicky sauce, lettuce, tomatoes, fried onions

estimate≈ 950 kcal50 g carbs

ROQUEFORT

16.90

burger bun, butcher-style steak, roquefort, bicky sauce, lettuce, tomatoes, fried onions

estimate≈ 950 kcal50 g carbs

CHÈVRE

16.90

burger bun, beef patty, goat cheese, honey, cocktail sauce, lettuce, tomatoes, caramelized onions

estimate≈ 850 kcal55 g carbs

CHICAGO

15.90

burger bun, beef patty, emmental, cocktail sauce, lettuce, tomatoes, fried onions

estimate≈ 820 kcal52 g carbs

RÔSTI

15.90

potato pancakes, beef patty, bicky sauce, lettuce, tomatoes, caramelized onions

estimate≈ 920 kcal65 g carbs

DIABLE ROUGE

16.90

burger bun, beef patty, chorizo, chorizo pepper cream, fried onions

estimate≈ 880 kcal50 g carbs

VEGGIEvegetarian

14.90

burger bun, vegetable patty, potato pancake, tartare sauce, lettuce, tomatoes, fried onions

estimate≈ 780 kcal68 g carbs

a little dessert?

Dessert of the week

8.00

Dessert de la semaine

estimate≈ 450 kcal45 g carbsheavy 31

Moelleux choco

7.00

Moelleux choco crème anglaise — with crème anglaise

estimate≈ 550 kcal48 g carbsheavy 30

Crème brûlée

6.00

estimate≈ 380 kcal25 g carbsheavy 41

Ile flottante

7.00

estimate≈ 320 kcal35 g carbs

Café ou Thé gourmand

8.00

Coffee or tea served with a selection of sweets

estimate≈ 500 kcal60 g carbsheavy 38

Dame blanche

6.50

estimate≈ 420 kcal45 g carbsheavy 38

Choco liegeois, Café liegeois

6.50

estimate≈ 450 kcal50 g carbsheavy 37

Colonel, coupe calva, coupe poire bo

8.00

estimate≈ 480 kcal48 g carbsheavy 30

ice cream scoops

2.50

boules de glace — vanilla, chocolate, coffee, nougat, salted caramel, strawberry, passion fruit, lemon, apple, pear

estimate≈ 140 kcal18 g carbs

Is this menu still right?

26veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Veggie burger or a cheese platter. The rest of the menu consists mainly of meat dishes.

2 vegetarian and 0 vegan dishes out of 74

74dia
scoreestimate

Low Carb Snacks and Meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The grilled meats and platters contain few carbohydrates.

34 diabetes-friendly · 74 dishes

Reviews

Review

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Practical

Address: Avenue jean jaures, La Sentinelle
Hours: not known yet
Contact: +33327326917
Sources: Overture Maps Places (CDLA-Permissive 2.0), surlepouce59.fr/
Record: completeness 67 %, confidence 80 %

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