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Le Karma - La Seyne-sur-Mer, 70 Av. Noël Verlaque

Av. Noël Verlaque 70, 83500 La Seyne-sur-Mer

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our sushi
Salmon Sushipescatarian
4.00
Sushi saumon — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 55 kcal8 g carbs
Salmon Cheese Sushipescatarian
4.50
Sushi saumon fromage — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 70 kcal8 g carbs
Salmon Cucumber Sushipescatarian
4.50
Sushi saumon concombre — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 60 kcal9 g carbs
Spicy Salmon Sushipescatarian
4.50
Sushi saumon épicé — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 65 kcal8 g carbs
Tuna Sushipescatarian
5.00
Sushi thon — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 50 kcal8 g carbs
Spicy Tuna Sushipescatarian
5.50
Sushi thon épicé — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 60 kcal8 g carbs
Tuna Cucumber Sushipescatarian
5.50
Sushi thon concombre — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 55 kcal9 g carbs
Vegetarian Avocado Cucumber Sushivegetarian
3.50
Sushi végétarien avocat concombre — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 65 kcal9 g carbs
Omelette Sushivegetarian
3.50
Sushi omelette — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 60 kcal8 g carbs
Shrimp Sushipescatarian
4.50
Sushi crevette — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 55 kcal8 g carbs
Avocado Shrimp Sushipescatarian
5.00
Sushi avocat crevette — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 70 kcal9 g carbs
Sea Bream Sushipescatarian
4.50
Sushi dorade — Seasoned rice canapés, topped with a thin slice of raw fish or ingredient of your choice.
estimate≈ 50 kcal8 g carbs
Our onigiri
Spicy Salmon Tartare Onigiripescatarian
6.50
Onigiri tartare de saumon épicé — Japanese rice balls filled to your liking.
estimate≈ 210 kcal35 g carbs
Cooked Tuna Mayo Onigiripescatarian
6.50
Onigiri thon cuit - mayo — Japanese rice balls filled to your liking.
estimate≈ 240 kcal35 g carbs
Our sashimi
Salmon Sashimipescatarian
6.50
Sashimi saumon — Thin slices of raw fish
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Tuna Sashimipescatarian
7.50
Sashimi thon — Thin slices of raw fish
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
Sea Bream Sashimipescatarian
6.50
Sashimi dorade — Thin slices of raw fish
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79
Our maki
Salmon Makipescatarian
5.50
Maki saumon — Rice rolls wrapped in a seaweed sheet
estimate≈ 140 kcal22 g carbs
Salmon Cheese Makipescatarian
6.00
Maki saumon fromage — Rice rolls wrapped in a seaweed sheet
estimate≈ 160 kcal22 g carbs
Salmon Avocado Makipescatarian
6.00
Maki saumon avocat — Rice rolls wrapped in a seaweed sheet
estimate≈ 150 kcal22 g carbs
Tuna Makipescatarian
6.50
Maki thon — Rice rolls wrapped in seaweed
estimate≈ 180 kcal22 g carbs
Tuna Cheese Makipescatarian
7.00
Maki thon fromage — Rice rolls wrapped in seaweed
estimate≈ 230 kcal22 g carbs
Tuna Avocado Makipescatarian
7.00
Maki thon avocat — Rice rolls wrapped in seaweed
estimate≈ 210 kcal22 g carbsbalanced 65
Cooked Tuna Cucumber Makipescatarian
6.50
Maki thon cuit concombre — Rice rolls wrapped in seaweed
estimate≈ 170 kcal23 g carbs
Cooked Tuna Pepper Maki Volcano Saucepescatarian
6.50
Maki thon cuit poivron Sauce Volcano — Rice rolls wrapped in seaweed
estimate≈ 240 kcal23 g carbs
Cheese-Fig Jam Makivegetarian
5.50
Maki fromage-confiture de figue — Rice rolls wrapped in seaweed
estimate≈ 250 kcal28 g carbs
Cucumber Surimi Makipescatarian
6.50
Maki concombre surimi — Rice rolls wrapped in seaweed
estimate≈ 160 kcal23 g carbs
Omelette Makivegetarian
5.00
Maki omelette — Rice rolls wrapped in seaweed
estimate≈ 170 kcal22 g carbs
Avocado Shrimp Makipescatarian
6.50
Maki avocat crevette — Rice rolls wrapped in seaweed
estimate≈ 210 kcal22 g carbsbalanced 65
Vegetarian Avocado Cucumber Makivegetarian
5.00
Maki végétarien avocat concombre — Rice rolls wrapped in seaweed
estimate≈ 160 kcal24 g carbs
Avocado Cheese Makivegetarian
5.50
Maki avocat fromage — Rice rolls wrapped in seaweed
estimate≈ 220 kcal22 g carbs
Grilled Chicken Mayo Maki
5.50
Maki poulet grillé mayo — Rice rolls wrapped in seaweed
estimate≈ 230 kcal22 g carbs
Grilled Beef Maki
5.50
Maki bœuf grillé — Rice rolls wrapped in seaweed
estimate≈ 200 kcal22 g carbs
Our CALIFORNIA ROLLS
Salmon California rollpescatarian
6.50
California roll’s saumon — salmon, avocado, cucumber, mayo
estimate≈ 310 kcal28 g carbs
Salmon Cheese California rollpescatarian
6.50
California roll’s saumon fromage
estimate≈ 350 kcal28 g carbs
Tuna California rollpescatarian
7.50
California roll’s thon — tuna, avocado, cucumber, mayo
estimate≈ 310 kcal28 g carbs
Tuna Cheese California rollpescatarian
7.50
California roll’s thon fromage
estimate≈ 350 kcal28 g carbs
Cheese-Fig Jam California rollvegetarian
6.00
California roll’s fromage-confiture de figue
estimate≈ 320 kcal35 g carbs
Shrimp California rollpescatarian
7.00
California roll’s crevette — shrimp, avocado, cucumber, mayo
estimate≈ 300 kcal28 g carbs
Shrimp Tempura California rollpescatarian
7.00
California roll’s tempura crevette — tempura, cucumber, mayo
estimate≈ 360 kcal32 g carbs
California roll avocado cheesevegetarian
6.00
California roll’s avocat fromage
estimate≈ 280 kcal32 g carbs
California roll surimipescatarian
7.00
California roll’s surimi — surimi, avocado, cucumber, mayo
estimate≈ 310 kcal34 g carbs
California roll vegetarianvegetarian
6.00
California roll’s végétarien — avocado, cucumber
estimate≈ 240 kcal30 g carbsbalanced 65
California roll chicken
6.50
California roll’s poulet — chicken, mayo, cucumber
estimate≈ 330 kcal32 g carbs
California roll beef
6.50
California roll’s bœuf — beef, mayo, cucumber
estimate≈ 340 kcal32 g carbs
Our KARA-MAKIS
Kara-maki salmon cheesepescatarian
6.50
Kara-maki saumon fromage — Rice roll wrapped in a soy sheet, filled to your taste.
estimate≈ 290 kcal30 g carbs
Kara-maki spicy tunapescatarian
7.50
Kara-maki thon épicé — Rice roll wrapped in a soy sheet, filled to your taste.
estimate≈ 300 kcal30 g carbsbalanced 65
Kara-maki avocado shrimppescatarian
7.00
Kara-maki avocat crevette — Rice roll wrapped in a soy sheet, filled to your taste.
estimate≈ 280 kcal30 g carbsbalanced 65
Kara-maki vegetarianvegetarian
6.00
Kara-maki végétarien — cucumber, cheese
estimate≈ 260 kcal30 g carbs
Our UCHI-MAKIS
Uchi-maki avocado cheesevegetarian
5.50
Uchi-maki avocat fromage — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 220 kcal28 g carbsbalanced 73
Uchi-maki avocado, cucumber, salmon
6.50
Uchi-maki avocat, concombre, saumon — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 240 kcal28 g carbsbalanced 73
Uchi-maki salmon, cheese, salad
6.50
Uchi-maki saumon, fromage, salade — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 260 kcal28 g carbs
Uchi-maki avocado, cucumber, tuna
7.00
Uchi-maki avocat, concombre, thon — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 240 kcal28 g carbsbalanced 73
Uchi-maki chicken, carrot and mint
6.00
Uchi-maki poulet, carotte et menthe — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 230 kcal28 g carbsbalanced 73
Uchi-maki vegetarianvegetarian
5.50
Uchi-maki végétarien — avocado, cucumber, carrot and mint
estimate≈ 200 kcal28 g carbsbalanced 65
Our HARU-MAKI
Haru-maki vegetarianvegetarian
6.00
Haru-maki végétarien — avocado, cucumber
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65
Haru-maki tuna
7.00
Haru-maki thon — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 70
Haru-maki salmon
6.50
Haru-maki saumon — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 70
Haru-maki shrimp
6.50
Haru-maki crevette — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 70
Haru-maki grilled chicken
6.50
Haru-maki poulet grillé — Vermicelli rolls wrapped in a rice sheet, filled to your taste.
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Grilled Beef Haru-maki
6.50
Haru-maki bœuf grillé — Rice paper rolls with vermicelli, filled to your taste
estimate≈ 220 kcal28 g carbsbalanced 70
STARTERS
Chirashi Royal
17.00
Thin slices of tuna, sea bream, raw salmon on vinegared rice, avocado
estimate≈ 580 kcal65 g carbsbalanced 73
Custom Chirashi
15.00
Chirashi à composer — Two ingredients of your choice: Salmon - Tuna - Sea Bream - Avocado - Shrimp
estimate≈ 520 kcal60 g carbsbalanced 73
Seaweed Saladvegan
8.00
Salade d'algues — Seaweed salad with soy sauce
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Beef Ramen
8.00
Ramen au bœuf — Japanese beef soup with yellow noodles, fresh soy
estimate≈ 350 kcal45 g carbsbalanced 69
Gyoza (6 pieces)
9.00
Gyoza (6 pièces) — Fried Japanese dumplings with chicken and vegetables
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Our Platters
8 Sushi Platter
15.00
Plateau 8 sushis — 2 salmon, 2 tuna, 2 shrimp, 1 sea bream, 1 omelette
estimate≈ 480 kcal48 g carbsbalanced 70
Maki California Platter
17.00
Plateau Maki California — 6 tuna maki, 6 salmon maki, 6 salmon california
estimate≈ 620 kcal68 g carbsbalanced 73
Sushi Maki Platter
20.00
Plateau sushi Maki — 4 tuna sushi, 4 salmon sushi, 6 salmon maki
estimate≈ 580 kcal58 g carbsbalanced 73
Sushi California Platter
22.00
Plateau sushi California — 4 tuna sushi, 4 salmon sushi, 6 salmon california
estimate≈ 650 kcal65 g carbsbalanced 73
12 Sashimi Platter
18.00
Plateau 12 Sashimis — Salmon, tuna, sea bream accompanied by a bowl of vinegared rice
estimate≈ 510 kcal55 g carbsbalanced 70
Sakana Platter
14.00
Plateau Sakana — 8 salmon sushi
estimate≈ 420 kcal40 g carbsbalanced 66
Karma Platter
22.00
Plateau Karma — 6 salmon maki, 6 shrimp california, 2 shrimp sushi, 5 salmon sashimi
estimate≈ 680 kcal62 g carbsbalanced 73
Vegetarian Plattervegetarian
14.00
Plateau végétarien — 6 avocado cucumber california, 6 vegetarian harus maki, 6 avocado cucumber carrot mint uchi maki
estimate≈ 540 kcal75 g carbsbalanced 78
Cheese Platter
20.00
Plateau Cheese — 2 salmon cheese sushi, 6 avocado cheese maki, 6 salmon cheese karas maki, 6 fig cheese california
estimate≈ 750 kcal60 g carbs
Salmon Platter
35.00
Plateau Salmon — 6 salmon harus, 6 salmon california, 6 salmon cheese california, 6 salmon maki, 6 salmon cheese karas maki, 2 sushi
estimate≈ 1100 kcal95 g carbs
HOT STARTERS
Steamed Dumplings (6 pieces)
9.00
Bouchées à la vapeur (6 pièces) — Assortment of steamed dumplings filled with shrimp or pork
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 68
Nems (5 pieces)
7.00
Nems (5 pièces) — Imperial rolls filled with chicken
estimate≈ 350 kcal30 g carbs
Shrimp Tempura (6 pieces)
12.00
Tempuras de crevettes (6 pièces) — Lightly battered shrimp
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Beef Samosas (8 pieces)
12.00
Samoussas au bœuf (8 pièces)
estimate≈ 420 kcal32 g carbs
Chinese soup
9.00
Soupe chinoise — Yellow noodle soup with shrimp ravioli
estimate≈ 220 kcal32 g carbs
Pho soup
9.00
Soupe pho — Vietnamese beef and rice noodle soup
estimate≈ 280 kcal38 g carbsbalanced 74
Karma appetizer (2 pers.)
18.00
Le hors d’œuvre Le Karma (2 pers.) — Assorted fried appetizers with raw vegetables (12 pcs): chicken nems, beef samosas, shrimp rolls
estimate≈ 950 kcal75 g carbs
COLD STARTERS
Seafood saladpescatarian
10.00
Salade de la mer — Exotic salad with shrimp, crab, and cuttlefish
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 82
Exquisite saladpescatarian
9.00
Salade exquise — With hearts of palm and crab meat
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 82
Karma salad
10.00
Salade Karma — Spicy duck breast salad
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
Chicken salad
8.00
Salade de poulet — Mixed salad with sliced chicken
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 70
Custom Woks
9.00
Woks à composer — Choice of meat or fish: pork, chicken, beef, salmon (+1€), duck, shrimp, cuttlefish, scallops
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 75
Custom Bún Bò Nems
13.00
Bún Bò Nems à composer — Rice vermicelli salad, raw vegetables, nems and fish or meat of choice: pork, chicken, duck, beef
estimate≈ 520 kcal65 g carbsbalanced 66
Custom My Xao
14.00
My Xao à composer — Stir-fried noodles with vegetables (yellow or white) with choice of: pork, chicken, beef, salmon (+1€), duck, shrimp
estimate≈ 680 kcal70 g carbsbalanced 82
Seafood My Xaopescatarian
16.00
My Xao Fruits de Mer — Stir-fried noodles with vegetables (yellow or white) with: cuttlefish, shrimp, tuna, scallops
estimate≈ 720 kcal70 g carbsbalanced 82
Grilled Dishes
Shrimp skewerspescatarian
12.00
Brochettes de crevette — Marinated in Vietnamese sauce, grilled on a Japanese plate. 2 pieces.
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Chicken skewers
9.00
Brochettes de poulet — Marinated in Vietnamese sauce, grilled on a Japanese plate. 2 pieces.
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Beef skewers
9.00
Brochettes de bœuf — Marinated in Vietnamese sauce, grilled on a Japanese plate. 2 pieces.
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Tuna skewerspescatarian
12.00
Brochettes de thon — Marinated in Vietnamese sauce, grilled on a Japanese plate. 2 pieces.
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 79
Scallop skewerspescatarian
14.00
Brochettes de St-Jacques — Marinated in Vietnamese sauce, grilled on a Japanese plate. 2 pieces.
estimate≈ 170 kcal7 g carbsdiabetes-friendlybalanced 79
Salmon skewerspescatarian
10.00
Brochettes de saumon — Marinated in Vietnamese sauce, grilled on a Japanese plate. 2 pieces.
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 67
Sides
Steamed ricevegan
2.50
Riz nature
estimate≈ 200 kcal45 g carbs
Cantonese rice
4.50
Riz cantonais
estimate≈ 320 kcal35 g carbs
Rice vermicellivegan
3.00
Vermicelles de riz
estimate≈ 160 kcal36 g carbs
Sautéed vegetablesvegetarian
4.50
Légumes sautés
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Plain noodles
4.50
Nouilles natures (pâtes jaunes sautées au wok) — Yellow noodles sautéed in a wok
estimate≈ 280 kcal45 g carbs
Vinegared ricevegan
3.00
Riz vinaigré (servi tiède pour accompagner le poisson cru) — Served lukewarm to accompany raw fish
estimate≈ 220 kcal48 g carbs
Asian tagliatellevegetarian
4.50
Tagliatelles asiatiques aux œufs brouillés — With scrambled eggs
estimate≈ 380 kcal35 g carbs
JAPANESE DESSERTS
Makis (6 pieces)
6.00
Makis (6 pièces) — Nutella and choice of fruit: banana, mango, pear
estimate≈ 320 kcal42 g carbsheavy 42
California (6 pieces)
6.50
California (6 pièces) — Nutella and choice of fruit: banana, mango, pear
estimate≈ 360 kcal45 g carbs
Mochi ice cream (choice of 3)
6.50
Mochi glacé (3 au choix) — Ice cream coated in sweet rice paste. Flavors: cherry blossom, mango/passion, vanilla, coco/choco, choco/hazelnut, pistachio
estimate≈ 330 kcal48 g carbsheavy 32
Apple Gyosa (5 pieces)vegetarian
5.00
Gyosa à la pomme (5 pièces)
estimate≈ 250 kcal38 g carbsheavy 42
CONFECTIONERY
Pickled gingervegan
4.50
Gingembre confit
estimate≈ 150 kcal32 g carbsheavy 32
Nougat assortment
4.50
Assortiment de nougats
estimate≈ 220 kcal20 g carbsheavy 42
DESSERTS
Chocolate fondant
4.50
Fondant au chocolat cœur crémeux — With a creamy center
estimate≈ 420 kcal40 g carbsheavy 35
Coconut pearlvegetarian
6.50
Perle de coco — Sticky rice ball with coconut flakes filled with egg cream
estimate≈ 350 kcal52 g carbsheavy 42
FRUITS
Pineapple slicevegan
5.00
Quartier d’ananas
estimate≈ 80 kcal20 g carbs
Fresh mangovegan
6.00
Mangue fraîche (selon arrivage) — Depending on availability
estimate≈ 120 kcal30 g carbs
Lychees in syrupvegan
4.50
Litchis au sirop
estimate≈ 180 kcal45 g carbsheavy 32

Is this menu still right?

67veggie
scoreestimate

Diverse vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose sushi with avocado and cucumber or maki with cheese and fig jam. There is a dedicated vegetarian platter with harus maki and uchi maki. The menu also includes fish and meat.

26 vegetarian and 8 vegan dishes out of 115

47dia
scoreestimate

Protein-rich grills and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as sashimi and grilled skewers. Most sushi and rice dishes contain high amounts of sugar and rice.

24 diabetes-friendly · 115 dishes

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Practical

Address
Av. Noël Verlaque 70, 83500 La Seyne-sur-Mer
Hours
Mon—
Tue18:30–22:00
Wed11:30–14:00, 18:30–22:00
Thu11:30–14:00, 18:30–22:00
Fri11:30–14:00, 18:30–22:00
Sat11:30–14:00, 18:30–22:00
Sun11:30–14:00, 18:30–22:00
Contact
+33494066100
Sources
Overture Maps Places (CDLA-Permissive 2.0), lekarma.fr/
Record
completeness 83 %, confidence 80 %

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