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L'Authentik de Tamaris

Allée de la Petite Mer 178, 83500 La Seyne-sur-Mer

Closed now · opens 08:30

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Oysters
Spéciales de Tamaris X 6
12.00
special bread, salted butter, lemon or shallot vinegar
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Spéciales de Tamaris X 12
23.00
special bread, salted butter, lemon or shallot vinegar
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 68
Platters
Duo
10.00
3 oysters and 6 raw mussels with lemon or shallot vinegar
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Signature
15.00
2 apple/shallot oysters, 2 lemon/pepper oysters, 2 mint/gin oysters
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Specialties
Oyster Fritters
12.00
Beignets d'huîtres — Set of 5. Light tempura batter, sweet and sour herb sauce
estimate≈ 320 kcal22 g carbs
Mini burger
15.00
Set of 3. Oyster fritters, salad, sweet and sour sauce. Served with fresh fries
estimate≈ 850 kcal85 g carbs
Gambas & co.
18.00
Steamed gambas and shrimp. Marinated mussels. Tomato condiment
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 82
Fresh fries
4.00
Frites fraîches — Per portion
estimate≈ 420 kcal45 g carbs
Mussels
Authentik
15.00
Olive oil sauce, fresh sage, anise garlic. Flambéed on the brasero in season
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Soubressade
15.00
Creamy pepper and garlic emulsion. Grilled soubressade and candied peppers
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Parmesane
15.00
Cream sauce and Grana Padano A.O.P, crushed black pepper
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

4veggie
scoreestimate

Only fries for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant mainly serves oysters and mussels. The only vegetarian option is the frites fraîches.

0 vegetarian and 0 vegan dishes out of 11

77dia
scoreestimate

Fresh oysters and mussels

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood options with low carbohydrates. Most mussel dishes are suitable.

8 diabetes-friendly · 11 dishes

Reviews

Review
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Practical

Address
Allée de la Petite Mer 178, 83500 La Seyne-sur-Mer
Hours
Mon08:30–12:30
Tue08:30–12:30
Wed08:30–12:30
Thu08:30–12:30
Fri08:30–12:30
Sat08:30–12:30
Sun—
boutique hours
Contact
+33671771131 authentiktamaris@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), authentiktamaris.fr/
Record
completeness 83 %, confidence 80 %

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