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L'Authentic - La Teste-de-Buch, 35 Boulevard de l'Océan

Boulevard de l'océan 35, 33115 LA TESTE-DE-BUCH

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Discovery Menu
Menu Découverte
70.00
Tasting menu including: 1 starter, 1 fish, 1 meat, 1 dessert. Chef's choice
estimate≈ 2200 kcal160 g carbsheavy 33
The Market Menu
Le Menu du Marché
45.00
estimate≈ 1600 kcal120 g carbsheavy 33
Confit quail legs
Cuisses de caille confites sur une grosse courgette, duxelles au foie gras — On a large zucchini, foie gras duxelles
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Tuna Tataki
Tataki de thon, tomates anciennes — Heirloom tomatoes
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Tapas style
Sur l’idée d’une tapas, crevettes, avocats, agrumes — Shrimp, avocado, citrus fruits
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Meigre fillet
Pavé de maigre — Light brandade, mussel emulsion, vegetable sauce
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 84
Poultry supreme
Suprême de volaille — Large truffle gnocchi, chanterelles, poultry jus
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Roasted fig
Figue rôtie, crème légère, gel d’agrumes sur un sablé — Light cream, citrus gel on a shortbread biscuit
estimate≈ 380 kcal35 g carbsheavy 44
Mirabelle plum clafoutis
Clafoutis aux mirabelles
estimate≈ 420 kcal48 g carbsheavy 41
Chocolate moelleux
Moelleux au chocolat, chocolat à l’ancienne, glace à la vanille — Old-fashioned chocolate, vanilla ice cream
estimate≈ 620 kcal55 g carbsheavy 27
Millefeuille
Millefeuille aux framboises fraîches — With fresh raspberries
estimate≈ 510 kcal42 g carbsheavy 32
Grand Marnier soufflé
soufflé au grand marnier
estimate≈ 350 kcal38 g carbsheavy 41
Lemon soufflé
Soufflé au citron
estimate≈ 320 kcal35 g carbs
Lobster Menu
Menu Homard
110.00
Discover our tasting menu featuring Breton lobster in all its forms...
estimate≈ 2500 kcal180 g carbsheavy 39
Soft-boiled egg
Œuf en coque, émietté de homard, émulsion aigre douce — Lobster crumbles, sweet and sour emulsion
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Lobster broth
Bouillon de homard tom kha gai — Tom kha gai style
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 67
Lobster ravioli
Raviole de homard, crème de homard, émulsion basilic — Lobster cream, basil emulsion
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Lobster medallion
Médaillon de homard, pomme dauphine — Pomme dauphine
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Homemade sorbet
Sorbet maison et champagne — With champagne
estimate≈ 120 kcal20 g carbsheavy 39
Blue lobster
Demi homard bleu flambé au porto, Le jus réduit parfumé à l’estragon, risotto gourmand, Copeaux de jambon Ibérique — Flambéed with port, tarragon reduced jus, gourmet risotto, Iberico ham shavings
estimate≈ 780 kcal55 g carbsbalanced 68
Dessert of choice
Dessert au choix
estimate≈ 500 kcal45 g carbsheavy 32
Our Menu
½ Breton lobster
35.00
½ homard Breton, avocats, agrumes, arrosé de jus de Yuzu — with avocado, citrus fruits, and Yuzu juice
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Lobster ravioli
35.00
Ravioles de homard, crème de homard — with lobster cream
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Duck foie gras terrine
25.00
Terrine de Foie gras de canard au poivre noir — with black pepper
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Wild turbot fillet
42.00
Blanc de turbot sauvage légumes du moment — with seasonal vegetables
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 85
Blue Lobster
70.00
Le Homard bleu — with creamy mushroom risotto and lobster cream
estimate≈ 850 kcal60 g carbsbalanced 69
1/2 Lobster
35.00
1/2 Homard — with creamy mushroom risotto and lobster cream
estimate≈ 700 kcal50 g carbsbalanced 69
Roasted veal sweetbreads
48.00
Cœur de ris de veau rôti, fricassée de champignons, pommes dauphine — with mushroom fricassee and pommes dauphine
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Pan-seared foie gras
escalope de foie gras poêlée
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Beef Rossini
43.00
Filet de bœuf « Rossini » oignons confits, pommes de terre Ratte — with confit onions and Ratte potatoes
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 66
Duck breast with cherries
38.00
Magret de canard aux cerises, pommes de terre de Noirmoutier — with Noirmoutier potatoes
estimate≈ 680 kcal35 g carbsbalanced 65
Millefeuille
16.00
Millefeuille aux framboises fraiches — with fresh raspberries
estimate≈ 550 kcal50 g carbsheavy 30
Grand Marnier soufflé
16.00
Soufflé au grand marnier
estimate≈ 420 kcal40 g carbsheavy 39
Lemon soufflé
16.00
Soufflé au citron, sorbet citron — with lemon sorbet
estimate≈ 380 kcal35 g carbsheavy 41

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves no vegetarian main courses. The menu features meat and fish such as filet de bœuf Rossini and homard bleu. Only desserts like the moelleux au chocolat are vegetarian.

0 vegetarian and 0 vegan dishes out of 34

75dia
scoreestimate

French cuisine with seafood options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb dishes. The fish and meat options are often suitable for carbohydrate-aware eating.

16 diabetes-friendly · 34 dishes

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Practical

Address
Boulevard de l'océan 35, 33115 LA TESTE-DE-BUCH
Hours
not known yet
Contact
+33556540794
Sources
Overture Maps Places (CDLA-Permissive 2.0), ericthore.fr/
Record
completeness 67 %, confidence 80 %

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