Equinoxe - La Tranche-sur-Mer, 33 Avenue Maurice Samson

Avenue Maurice Samson 33, 85360 La Tranche-sur-Mer

opening hours not known yet

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts

Profiteroles

10.00

estimate≈ 650 kcal60 g carbsheavy 26

Café gourmand

11.00

estimate≈ 450 kcal45 g carbsheavy 31

Île flottante

6.50

Ile flottante

estimate≈ 320 kcal35 g carbs

Chocolate Mi-cuit

7.50

Mi-cuit chocolat au cœur coulant — with a molten heart

estimate≈ 550 kcal48 g carbsheavy 30

Baba au rhum

7.50

estimate≈ 480 kcal65 g carbsheavy 27

Traditional Tiramisu

7.50

Tiramisu traditionnel

estimate≈ 520 kcal38 g carbsheavy 28

Lemon Tart

7.00

Tarte citron & sa crème pochée — with piped cream

estimate≈ 420 kcal40 g carbsheavy 32

Fleur de sel cookies

9.00

Cookies à la fleur de sel & sa boule de glace vanille — with a scoop of vanilla ice cream

estimate≈ 680 kcal62 g carbsheavy 25

Marinated pineapple

9.00

Ananas mariné au rhum blanc, rôti au beurre basilic & sa boule de noix de coco — white rum, roasted in basil butter with a scoop of coconut ice cream

estimate≈ 410 kcal45 g carbs

Ice Cream Sundaes & Crepes

Sugar

3.10

Sucre

estimate≈ 280 kcal35 g carbs

Dame blanche

9.00

3 scoops of vanilla, homemade chocolate & whipped cream

estimate≈ 620 kcal55 g carbsheavy 24

Homemade chocolate

4.50

Chocolat maison

estimate≈ 380 kcal42 g carbsheavy 40

Coupe liégeoise

9.50

Chocolate, coffee or caramel

estimate≈ 650 kcal65 g carbsheavy 26

Homemade caramel

4.70

Caramel maison

estimate≈ 390 kcal45 g carbsheavy 39

Nutella

4.90

estimate≈ 420 kcal40 g carbsheavy 32

Équinoxe

9.50

1 scoop coffee, 2 scoops rum-raisin, coffee & whipped cream

estimate≈ 610 kcal58 g carbsheavy 25

Banana, chocolate

6.50

Banane, chocolat

estimate≈ 480 kcal52 g carbsheavy 39

Banana, Nutella

6.90

Banane, nutella

estimate≈ 510 kcal50 g carbsheavy 32

Mangueline

9.50

1 scoop mango, 1 passion fruit, 1 coconut, red fruit coulis & whipped cream

estimate≈ 580 kcal60 g carbsheavy 33

Sugar, lemon

3.60

Sucre, citron

estimate≈ 310 kcal38 g carbs

Butter, sugar

3.60

Beurre, sucre

estimate≈ 320 kcal35 g carbs

Honey, almonds

4.10

Miel, amandes

estimate≈ 380 kcal40 g carbsheavy 44

Poire Belle-Hélène

9.50

3 scoops vanilla, diced pear, homemade chocolate & whipped cream

estimate≈ 650 kcal75 g carbsheavy 36

Carameloos

7.50

Homemade caramel, diced pear & salted butter speculoos

estimate≈ 520 kcal65 g carbsheavy 37

Red fruits

9.50

Fruits rouges — 1 scoop strawberry, 1 raspberry, 1 blackcurrant, red fruit coulis & whipped cream

estimate≈ 580 kcal68 g carbsheavy 39

Équinoxe

7.50

Homemade caramel, scoop of vanilla ice cream & whipped cream

estimate≈ 550 kcal62 g carbsheavy 30

Chocanuts

9.50

1 scoop chocolate, 2 scoops caramel, homemade chocolate, hazelnut pieces & whipped cream

estimate≈ 720 kcal70 g carbsheavy 27

Williamine

7.50

Homemade chocolate, diced pear & roasted almonds

estimate≈ 480 kcal55 g carbsheavy 43

Carameloos

9.50

3 scoops caramel, diced pear, salted butter speculoos & whipped cream

estimate≈ 680 kcal78 g carbsheavy 35

Bounty

7.50

Homemade chocolate, coconut ice cream scoop & shredded coconut

estimate≈ 450 kcal48 g carbsheavy 34

Colonel

11.00

3 scoops lime & vodka

estimate≈ 520 kcal55 g carbsheavy 40

Brownie

7.50

Homemade chocolate, roasted hazelnut pieces & whipped cream

estimate≈ 610 kcal58 g carbsheavy 32

Antillaise

11.00

1 scoop coconut, 2 scoops rum raisin, diced pineapple & white rum

estimate≈ 640 kcal72 g carbsheavy 36

After Eight

11.00

3 scoops chocolate & Get 27

estimate≈ 580 kcal60 g carbsheavy 35

Menus

Children's Menu

14.90

Menu enfant — Syrup water, glass of orange, pineapple or apple juice, mussels, hamburger steak, fries, hake loin

estimate≈ 1200 kcal110 g carbsheavy 43

Signature Menu

42.90

Menu Signature — Starter + main course + dessert

estimate≈ 1800 kcal150 g carbsheavy 33

Brasserie Menu

27.90

Menu brasserie Entrée + plat — Starter + main course

estimate≈ 1100 kcal80 g carbs

Brasserie Menu

25.90

Menu brasserie Plat + dessert — Main course + dessert

estimate≈ 1400 kcal120 g carbsheavy 29

Brasserie Menu

29.90

Menu brasserie Complet — Full menu

estimate≈ 1600 kcal130 g carbsheavy 33

Seafood & Shellfish

Whelks plate

13.00

Assiette de bulots

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

10 large pink prawns

16.00

10 grosses crevettes roses

estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 79

6 Langoustines

21.00

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 79

6 Oysters N°2

17.00

6 Huitres N°2

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75

12 Oysters N°2

30.00

12 Huitres N°2

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 79

Mussels & Fries

Marinière

14.50

estimate≈ 650 kcal65 g carbsbalanced 77

Crème

15.50

estimate≈ 780 kcal65 g carbs

Chorizo

15.50

estimate≈ 750 kcal65 g carbsbalanced 71

Bleu de Vendée

15.50

estimate≈ 820 kcal65 g carbs

Truffle cream

16.50

Crème truffée

estimate≈ 790 kcal65 g carbs

Équinoxe

22.50

beurre blanc cream

estimate≈ 850 kcal65 g carbs

Starters

Homemade fish rillettes

15.00

Rillettes de poissons maison

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Fish soup

12.00

Soupe de poissons

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Poached eggs with truffle creamvegetarian

10.00

Œufs pochés à la crème truffée

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Homemade Foie Gras

19.00

Foie gras maison au pommeau de Normandie sur sa galette de spéculoos au beurre salé — with pommeau de Normandie on a salted speculoos biscuit

estimate≈ 450 kcal22 g carbs

Angus beef carpaccio

13.00

Carpaccio de bœuf Angus, tomates d’Antan, parmesan & huile d’olive — with heirloom tomatoes, parmesan & olive oil

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Roasted Camembert

17.00

Camembert rôti au miel & thym, pommes grenailles & coppa — with honey & thyme, baby potatoes & coppa

estimate≈ 580 kcal18 g carbsdiabetes-friendly

Homemade Rosae salmonpescatarian

16.00

Saumon Rosae maison, façon gravlax — gravlax style

estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67

Heirloom tomato mosaicvegetarian

13.00

Mosaïque de tomates d’Antan, mozzarella & balsamique — with mozzarella & balsamic

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70

Thinly sliced smoked pollackpescatarian

11.00

Lieu fumé finement tranché, paprika & sauce d’huîtres maison — with paprika & homemade oyster sauce

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Grand Large Saladpescatarian

22.00

Salade Grand large — Salad, baby potatoes, heirloom tomatoes, smoked pollack, onion, 2 pink prawns, 1 langoustine, mussels & croutons

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Meats

Chicken Ballotine with truffle cream & mashed potatoes

19.00

Ballotine de poulet à la crème truffée & son écrasé de pommes de terre

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Beef skewer

19.00

Brochette de bœuf

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Duck fillet with fresh thyme butter

22.00

Filet de canette au beurre au thym frais

estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71

Lomo de porc marinated with Espelette peppers & chorizo sauce

19.00

Lomo de porc mariné aux piments d’Espelette & sa sauce chorizo

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Beef sirloin, aged in our cellar

19.00

Faux-filet de bœuf, race à viande, affiné dans notre cave

estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71

Beef ribeye, aged in our cellar

28.00

Entrecôte de bœuf, race à viande affinée dans notre cave

estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71

Aged beef Daube with baby potatoes

22.00

Bœuf affiné mis en Daube & ses pommes grenailles

estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 73

Fish

Royal Sea Bream fillet with homemade pestopescatarian

19.00

Filet de Dorade Royale au pesto maison

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Choucroute de la merpescatarian

26.00

estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 78

Homemade half-cooked Salmon Rosae heart, dill saucepescatarian

22.00

Cœur de Saumon Rosae maison, mi-cuit, sauce à l’aneth

estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71

Fish of the daypescatarian

24.00

Poisson du moment selon arrivage

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Homemade Bouillabaissepescatarian

26.00

Bouillabaisse maison

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79

Gambas marinated in mild spices, flambéed with Calvadospescatarian

20.00

Gambas marinées aux épices douces, flambées au Calavados

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

23veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are two vegetarian starters: poached eggs with truffle cream and a mosaic of tomatoes with mozzarella. No vegetarian main courses are available.

2 vegetarian and 0 vegan dishes out of 73

79dia
scoreestimate

Fresh fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses with low carbohydrates. The selection of fish and meat is very suitable for carbohydrate-aware diners.

27 diabetes-friendly · 73 dishes

Reviews

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Practical

Address: Avenue Maurice Samson 33, 85360 La Tranche-sur-Mer
Hours: not known yet
Contact: +33251301112 lequinoxe.vendee@yahoo.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), equinoxevendee.com/
Record: completeness 67 %, confidence 79 %

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