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Au Régal du Rocher

Boulevard des Vendéens 91, 85360 La Tranche-sur-Mer

Open now · until 23:59

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily specials
10.00
Plats du jour (également en livraison jusqu’à 50 personnes) — Also available for delivery up to 50 people
estimate≈ 650 kcal50 g carbsbalanced 73
Poké Bowls
12.50
estimate≈ 550 kcal65 g carbsbalanced 85
Pasta Box
6.00
estimate≈ 600 kcal75 g carbsbalanced 69
Tacos
10.00
estimate≈ 700 kcal55 g carbsbalanced 78
Salads
10.00
Salades
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 83
Wraps
6.00
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 69
Burger
10.00
estimate≈ 850 kcal50 g carbs
Croque-Monsieur Box
9.00
Box croque-Monsieur
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Dessert
3.00
Dessert : brownies, tiramisu, mousse au chocolat… — Brownies, tiramisu, chocolate mousse...
estimate≈ 400 kcal40 g carbsheavy 36
Club Sandwich Box
12.00
Box Club Sandwiches
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Brunch
22.00
Brunch ( à partir de 6 personnes, sur commande) — From 6 people, on request
estimate≈ 900 kcal70 g carbs
Apéro platter
45.00
Planche apéro sur demande — On request
estimate≈ 1800 kcal30 g carbsdiabetes-friendlyheavy 44
Platter of 50 appetizers
50.00
Plateau de 50 bouchées apéritives
estimate≈ 2500 kcal120 g carbsheavy 36
Apéro
Kit Apéro Rapido
50.00
6-8 people: Apéro Wraps (2 flavors), Club box Croque Monsieur
estimate≈ 3500 kcal250 g carbsheavy 21
Platters of 50 appetizers
Plateaux de 50 bouchées apéritives — Depending on composition
estimate≈ 2500 kcal120 g carbsheavy 36
Apéro à la cool
12.00
Club box, charcuterie/cheese/crudité platter, Apéro Wraps
estimate≈ 1200 kcal60 g carbs
Apéro Picnic
17.00
Apéro Pique-nique — Club box, charcuterie/cheese/crudité platter, Apéro Wraps, brownie, sliced fruit
estimate≈ 1600 kcal90 g carbsheavy 29
Breakfast, Brunch & Snack
Simple breakfast
5.00
Petit déjeuner simple — Hot drink, juice, 2 mini viennoiseries
estimate≈ 450 kcal45 g carbsheavy 41
Complete breakfast
9.00
Petit déjeuner complet — Hot drink, juice, 2 mini viennoiseries, bread with butter and jam, brioche
estimate≈ 750 kcal85 g carbsheavy 36
Goûter
11.00
Cut fruit, brownies, mini verrine, apple muffin, iced tea
estimate≈ 550 kcal75 g carbsheavy 42
Buffet
Cold Buffet
15.00
Buffet froid — Raw vegetable salad, pasta or potato salad, cold meats/charcuterie/pâtés, cheese platter
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 73
Takeaway Dish
Chicken Tajine
10.00
Poulet Tajine (existe en version Végétarienne) — Chicken, chickpeas, carrots, sweet potatoes, squash, cumin, paprika, coriander, couscous (Veggie option)
estimate≈ 620 kcal65 g carbsbalanced 90
Chicken with Preserved Lemon
10.00
Poulet au citron confit (existe en version Végétarienne) — Chicken, preserved lemon, green olives, ginger, dried apricots, turmeric, couscous (Veggie option)
estimate≈ 600 kcal60 g carbsbalanced 90
Chili con carne
10.00
Chili con carné (existe en version Végétarienne) — Ground beef, kidney beans, peppers, tomatoes, carrots, mild chili, organic rice (Veggie option)
estimate≈ 580 kcal62 g carbsbalanced 90
Tartiflette
10.00
Potatoes, bacon bits, onion, crème fraîche, reblochon
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Hachis Parmentier
10.00
Hachis Parmentier (existe en version Végétarienne) — French ground steak, potatoes, milk, butter, onions, carrots (Veggie option)
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Lasagna
10.00
Lasagnes (existe en version Végétarienne) — Lasagna sheets, ground beef, tomatoes, carrots, emmental, béchamel (Veggie option)
estimate≈ 680 kcal50 g carbsbalanced 79
Poulet Basquaise
10.00
French chicken, organic brown rice, peppers, tomatoes, onions, garlic, spices
estimate≈ 520 kcal55 g carbsbalanced 95
Chicken Curry
10.00
Poulet au Curry (existe en version Végétarienne) — French chicken, organic basmati rice, curry, peppers, coconut milk, ginger (Veggie option)
estimate≈ 610 kcal52 g carbsbalanced 79
Poulet Crousty
10.00
French breaded chicken, organic basmati rice, sauce
estimate≈ 720 kcal65 g carbsbalanced 73
Choucroute
10.00
Sauerkraut, potato, bacon, smoked sausage, garlic sausage, frankfurter, Strasbourg sausage
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Pork Ribs Tex-mex or Barbecue
10.00
Travers de Porc Tex-mex ou Barbecue — French pork ribs, organic basmati rice, vegetables, kidney beans, onions, garlic, homemade sauce
estimate≈ 750 kcal55 g carbsbalanced 70
Chicken Tex-mex
10.00
Poulet Tex-mex — French chicken, kidney beans, corn, peppers, squash, mild chili, organic rice
estimate≈ 580 kcal60 g carbsbalanced 90
Caramel Pork
10.00
Porc au caramel — Pork in caramel sauce, onions, garlic, ginger, organic basmati rice
estimate≈ 680 kcal55 g carbs
Chicken in Cream Sauce
10.00
Poulet à la crème — French chicken, crème fraîche, mushrooms, shallots, organic tagliatelle
estimate≈ 780 kcal50 g carbsbalanced 72
Araignée de porc
10.00
French pork, organic tagliatelle, mustard, crème fraîche, shallots, mushrooms
estimate≈ 760 kcal50 g carbsbalanced 73
Fish with Coconut Milk
10.00
Poisson au lait de coco — Pollock and salmon, peppers, coconut milk, ginger, organic basmati rice
estimate≈ 590 kcal50 g carbsbalanced 79
Duck Parmentier
12.00
Parmentier de Canard — Potatoes, crème fraîche, butter, milk, duck confit, onions, carrots
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Apéro delivered to the boat
Formule « Apéro à la cool »
12.00
Club box with charcuterie, cheese, crudités and apéro wraps
estimate≈ 850 kcal45 g carbsdiabetes-friendly

Is this menu still right?

10veggie
scoreestimate

Vegetarian options upon request

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian dishes on the menu. You can request vegetarian versions of the lasagna or chili con carne.

0 vegetarian and 0 vegan dishes out of 41

63dia
scoreestimate

French dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers various hot meals and snacks. The selection of savory platters and salads suits carb-conscious diners.

12 diabetes-friendly · 41 dishes

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Practical

Address
Boulevard des Vendéens 91, 85360 La Tranche-sur-Mer
Hours
Mon00:00–23:59
Tue00:00–23:59
Wed00:00–23:59
Thu00:00–23:59
Fri00:00–23:59
Sat00:00–23:59
Sun00:00–23:59
Available via vending machine (distributeur)
Contact
+33768455900 contact@auregaldurocher.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), auregaldurocher.fr/
Record
completeness 83 %, confidence 80 %

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