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Restaurant Inos - Laatzen, Hildesheimer Str

Hildesheimer Str. 196, 30880 Laatzen

Open now · until 22:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
Tzatzikivegetarian
5.90
Homemade, refined according to our own recipe
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Feta Cheesevegetarian
7.90
Fetakäse — with onions, tomatoes, oregano, olive oil
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Saganakivegetarian
7.90
Crispy fried feta cheese
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Tyropitakiavegetarian
8.90
Fried cheese pockets with tzatziki
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Kolokythakia Tiganitavegetarian
7.90
Fried zucchini with tzatziki
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Dolmadakiavegetarian
7.90
Rice-stuffed vine leaves with tzatziki
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67
Garlic Breadvegetarian
5.50
Knoblauchbrot — Toasted bread slices with olive oil, herb butter and oregano
estimate≈ 250 kcal28 g carbs
Fried Peperonivegan
6.90
Gebratene Peperoni — with garlic and olive oil
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 66
Fried Shrimp
14.90
Gebratene Garnelen — in olive oil with onions, cherry tomatoes, garlic and fresh herbs
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Salads & Vegetarian Dishes
Horiatikivegetarian
10.90
Greek salad with cucumbers, tomatoes, peppers, olives, peperoni, onions, olive oil and feta
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
Santorini Panvegetarian
16.90
Santorinipfanne — Fried mediterranean vegetables with Kritharaki (Greek rice noodles) and grated cheese
estimate≈ 580 kcal65 g carbsbalanced 72
Gigantesvegetarian
14.90
Large white beans in tomato sauce with grated feta
estimate≈ 450 kcal48 g carbsbalanced 91
Fasolakiavegetarian
14.90
Flat green beans in tomato sauce with potatoes and grated feta
estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 74
Baked Dishes
Gyros
17.90
Baked with Metaxa sauce and Gouda cheese, served with fries
estimate≈ 950 kcal65 g carbs
Souvlaki
17.90
Souflaki — Baked with Metaxa sauce and Gouda cheese, served with fries
estimate≈ 920 kcal62 g carbs
Bifteki stuffed
18.90
Bifteki gefüllt — Baked with Metaxa sauce and Gouda cheese, served with fries
estimate≈ 980 kcal65 g carbs
Chicken Fillet
19.90
Hähnchenfilet — Baked with Metaxa sauce and Gouda cheese
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71
Arni Katsarolas
22.90
Stewed boneless lamb with grated feta. Choice of side: Kritharaki-Juwetsi or white beans
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
From the Pan
Gyros Metaxa
18.90
Gyros strips in creamy Metaxa sauce, served with fries
estimate≈ 880 kcal60 g carbs
Gyros Manitaria
18.90
Gyros in mushroom cream sauce with grated feta, served with fries
estimate≈ 910 kcal60 g carbs
Pork Fillet - Metaxa
22.90
Schweinefilet -Metaxa — Three tender pork fillet medallions in creamy Metaxa sauce, served with French fries.
estimate≈ 850 kcal55 g carbs
Chicken Fillet - Manitaria
19.90
Hähnchenfilet- Manitaria — Sliced chicken fillet in mushroom cream sauce, refined with grated sheep's cheese, served with French fries.
estimate≈ 820 kcal52 g carbs
Calamaria
19.90
Juicy calamari, crispy breaded, with French fries and homemade tzatziki.
estimate≈ 880 kcal65 g carbs
Cretan Dishes
Cretan Pork Fillet
21.90
Kretanische Schweinefilet — Three juicy pork fillet medallions in Metaxa sauce, topped with Gouda cheese and Cretan potatoes in cheese sauce.
estimate≈ 920 kcal45 g carbsbalanced 66
Cretan Bifteki
18.90
Kretanisches Bifteki — Juicy homemade burger patty filled with feta cheese in Metaxa sauce, topped with Gouda cheese and Cretan potatoes.
estimate≈ 890 kcal42 g carbsdiabetes-friendly
Cretan Chicken Fillet
18.90
Kretanisches Hähnchenfilet — Juicy chicken breast fillets in Metaxa sauce, topped with Gouda cheese and Cretan potatoes in cheese sauce.
estimate≈ 860 kcal42 g carbsdiabetes-friendlybalanced 65
Cretan Gyros
17.90
Kretanisches Gyros — Tender, aromatic seasoned pork in Metaxa sauce, topped with Gouda cheese and Cretan potatoes.
estimate≈ 910 kcal40 g carbsdiabetes-friendly
Pasta Dishes
with Fried Scampi
16.90
mit Gebratenen Scampi — Tender pan-fried prawns with garlic in Inos sauce, with a touch of cream, cherry tomatoes and fresh herbs.
estimate≈ 720 kcal68 g carbsbalanced 71
with Chicken Fillet
16.90
mit Hähnchenfilet — Pan-fried chicken strips with garlic cream sauce, cherry tomatoes and fresh herbs.
estimate≈ 780 kcal65 g carbsbalanced 70
with Gyros
15.90
mit Gyros — Pan-fried gyros in Metaxa sauce.
estimate≈ 840 kcal62 g carbs
Grilled Dishes
Grill Platter Inos
23.90
Grillteller Inos — Gyros, Souvlaki, Suzuki, pork fillet and chicken breast fillet. Served with tomato rice.
estimate≈ 950 kcal58 g carbsbalanced 65
Ouzo Platter
20.90
Ouzo Platte — Gyros, Souvlaki and 2 Suzuki, served with tomato rice.
estimate≈ 820 kcal50 g carbsbalanced 70
Bifteki Platter
20.90
Bifteki Platte — Gyros and Bifteki filled with feta cheese, served with tomato rice.
estimate≈ 850 kcal50 g carbsbalanced 69
Bifteki filled
17.90
Bifteki gefüllt — Juicy homemade burger patty filled with feta cheese, served with tomato rice.
estimate≈ 740 kcal45 g carbsdiabetes-friendlybalanced 73
Pork Fillet
22.90
Schweinefilet — Three juicy pork fillet medallions with fried onions, served with potato wedges.
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Chicken Breast Fillet
18.90
Hähnchenbrustfilet — Tender grilled chicken breast fillet, served with tomato rice.
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 85
Souvlakia
17.90
Souflakia — Two lean pork skewers, served with tomato rice.
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Gyros Plate
15.90
Gyros Teller — Juicy grilled homemade gyros, served with tomato rice.
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Side Dishes
Croquettesvegetarian
4.00
Kroketten
estimate≈ 220 kcal25 g carbs
French Friesvegan
4.00
Pommes Frites
estimate≈ 320 kcal35 g carbs
Tomato Ricevegan
4.00
Tomatenreis
estimate≈ 220 kcal42 g carbs
Cretan Potatoes in Cheese Saucevegetarian
6.50
Kretanische Kartoffeln in Käsesauce
estimate≈ 380 kcal28 g carbs
Breadvegan
2.00
Brot
estimate≈ 150 kcal28 g carbs
Metaxa Sauce extravegetarian
2.50
Metaxasauce extra
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Spicy Red Saucevegan
2.00
Pikante rote Sauce
estimate≈ 60 kcal7 g carbsdiabetes-friendly
Mayonnaise / Ketchup
1.20
estimate≈ 100 kcal4 g carbsdiabetes-friendly
Dessert
Yogurt with Honey, Walnuts and Cinnamonvegetarian
4.90
Joghurt mit Honig, Walnüssen und Zimt — Creamy Greek yogurt with fine honey, crunchy walnuts and a touch of cinnamon.
estimate≈ 320 kcal25 g carbs
Mixed Ice Creamvegetarian
6.90
Gemischtes Eis — With creamy chocolate, strawberry, vanilla ice cream and cream
estimate≈ 450 kcal55 g carbsheavy 37
Hot Figsvegetarian
9.90
Heiße Feigen — Caramelized figs with creamy vanilla ice cream and cream.
estimate≈ 380 kcal48 g carbsheavy 43

Is this menu still right?

74veggie
scoreestimate

Greek dishes in Laatzen

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Gigantes or Fasolakia as a main course. There are also vegetarian starters like Saganaki and Tyropitakia. The menu includes meat dishes like Gyros and Souvlaki for mixed tables.

22 vegetarian and 5 vegan dishes out of 49

70dia
scoreestimate

Greek grilled and oven dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy options. Most main courses come with high-carb sides like rice or fries.

23 diabetes-friendly · 49 dishes

Reviews

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Practical

Address
Hildesheimer Str. 196, 30880 Laatzen
Hours
Monclosed
Tue16:30–22:30
Wed16:30–22:30
Thu16:30–22:30
Fri16:30–22:30
Sat16:30–22:30
Sun12:00–14:30, 16:30–22:30
Küche bis 21:30
Contact
+4951154302490 info@inos-taverne.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), inos-taverne.de/
Record
completeness 83 %, confidence 80 %

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