Restaurant Inos - Laatzen, Hildesheimer Str

Name: Restaurant Inos - Laatzen, Hildesheimer Str
Address: Hildesheimer Str. 196, Laatzen, 30880, DE
Telephone: +4951154302490
Price range: €€

Hildesheimer Str. 196, 30880 Laatzen

opening hours not known yet

Greek€€€€

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Tzatzikivegetarian

5.90

Homemade, refined according to our own recipe

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Feta Cheesevegetarian

7.90

Fetakäse — with onions, tomatoes, oregano, olive oil

estimate≈ 280 kcal8 g carbsdiabetes-friendly

Saganakivegetarian

7.90

Crispy fried feta cheese

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Tyropitakiavegetarian

8.90

Fried cheese pockets with tzatziki

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Kolokythakia Tiganitavegetarian

7.90

Fried zucchini with tzatziki

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Dolmadakiavegetarian

7.90

Rice-stuffed vine leaves with tzatziki

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67

Garlic Breadvegetarian

5.50

Knoblauchbrot — Toasted bread slices with olive oil, herb butter and oregano

estimate≈ 250 kcal28 g carbs

Fried Peperonivegan

6.90

Gebratene Peperoni — with garlic and olive oil

estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 66

Fried Shrimp

14.90

Gebratene Garnelen — in olive oil with onions, cherry tomatoes, garlic and fresh herbs

estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67

Salads & Vegetarian Dishes

Horiatikivegetarian

10.90

Greek salad with cucumbers, tomatoes, peppers, olives, peperoni, onions, olive oil and feta

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70

Santorini Panvegetarian

16.90

Santorinipfanne — Fried mediterranean vegetables with Kritharaki (Greek rice noodles) and grated cheese

estimate≈ 580 kcal65 g carbsbalanced 72

Gigantesvegetarian

14.90

Large white beans in tomato sauce with grated feta

estimate≈ 450 kcal48 g carbsbalanced 91

Fasolakiavegetarian

14.90

Flat green beans in tomato sauce with potatoes and grated feta

estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 74

Baked Dishes

Gyros

17.90

Baked with Metaxa sauce and Gouda cheese, served with fries

estimate≈ 950 kcal65 g carbs

Souvlaki

17.90

Souflaki — Baked with Metaxa sauce and Gouda cheese, served with fries

estimate≈ 920 kcal62 g carbs

Bifteki stuffed

18.90

Bifteki gefüllt — Baked with Metaxa sauce and Gouda cheese, served with fries

estimate≈ 980 kcal65 g carbs

Chicken Fillet

19.90

Hähnchenfilet — Baked with Metaxa sauce and Gouda cheese

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71

Arni Katsarolas

22.90

Stewed boneless lamb with grated feta. Choice of side: Kritharaki-Juwetsi or white beans

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

From the Pan

Gyros Metaxa

18.90

Gyros strips in creamy Metaxa sauce, served with fries

estimate≈ 880 kcal60 g carbs

Gyros Manitaria

18.90

Gyros in mushroom cream sauce with grated feta, served with fries

estimate≈ 910 kcal60 g carbs

Pork Fillet - Metaxa

22.90

Schweinefilet -Metaxa — Three tender pork fillet medallions in creamy Metaxa sauce, served with French fries.

estimate≈ 850 kcal55 g carbs

Chicken Fillet - Manitaria

19.90

Hähnchenfilet- Manitaria — Sliced chicken fillet in mushroom cream sauce, refined with grated sheep's cheese, served with French fries.

estimate≈ 820 kcal52 g carbs

Calamaria

19.90

Juicy calamari, crispy breaded, with French fries and homemade tzatziki.

estimate≈ 880 kcal65 g carbs

Cretan Dishes

Cretan Pork Fillet

21.90

Kretanische Schweinefilet — Three juicy pork fillet medallions in Metaxa sauce, topped with Gouda cheese and Cretan potatoes in cheese sauce.

estimate≈ 920 kcal45 g carbsbalanced 66

Cretan Bifteki

18.90

Kretanisches Bifteki — Juicy homemade burger patty filled with feta cheese in Metaxa sauce, topped with Gouda cheese and Cretan potatoes.

estimate≈ 890 kcal42 g carbsdiabetes-friendly

Cretan Chicken Fillet

18.90

Kretanisches Hähnchenfilet — Juicy chicken breast fillets in Metaxa sauce, topped with Gouda cheese and Cretan potatoes in cheese sauce.

estimate≈ 860 kcal42 g carbsdiabetes-friendlybalanced 65

Cretan Gyros

17.90

Kretanisches Gyros — Tender, aromatic seasoned pork in Metaxa sauce, topped with Gouda cheese and Cretan potatoes.

estimate≈ 910 kcal40 g carbsdiabetes-friendly

Pasta Dishes

with Fried Scampi

16.90

mit Gebratenen Scampi — Tender pan-fried prawns with garlic in Inos sauce, with a touch of cream, cherry tomatoes and fresh herbs.

estimate≈ 720 kcal68 g carbsbalanced 71

with Chicken Fillet

16.90

mit Hähnchenfilet — Pan-fried chicken strips with garlic cream sauce, cherry tomatoes and fresh herbs.

estimate≈ 780 kcal65 g carbsbalanced 70

with Gyros

15.90

mit Gyros — Pan-fried gyros in Metaxa sauce.

estimate≈ 840 kcal62 g carbs

Grilled Dishes

Grill Platter Inos

23.90

Grillteller Inos — Gyros, Souvlaki, Suzuki, pork fillet and chicken breast fillet. Served with tomato rice.

estimate≈ 950 kcal58 g carbsbalanced 65

Ouzo Platter

20.90

Ouzo Platte — Gyros, Souvlaki and 2 Suzuki, served with tomato rice.

estimate≈ 820 kcal50 g carbsbalanced 70

Bifteki Platter

20.90

Bifteki Platte — Gyros and Bifteki filled with feta cheese, served with tomato rice.

estimate≈ 850 kcal50 g carbsbalanced 69

Bifteki filled

17.90

Bifteki gefüllt — Juicy homemade burger patty filled with feta cheese, served with tomato rice.

estimate≈ 740 kcal45 g carbsdiabetes-friendlybalanced 73

Pork Fillet

22.90

Schweinefilet — Three juicy pork fillet medallions with fried onions, served with potato wedges.

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72

Chicken Breast Fillet

18.90

Hähnchenbrustfilet — Tender grilled chicken breast fillet, served with tomato rice.

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 85

Souvlakia

17.90

Souflakia — Two lean pork skewers, served with tomato rice.

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Gyros Plate

15.90

Gyros Teller — Juicy grilled homemade gyros, served with tomato rice.

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Side Dishes

Croquettesvegetarian

4.00

Kroketten

estimate≈ 220 kcal25 g carbs

French Friesvegan

4.00

Pommes Frites

estimate≈ 320 kcal35 g carbs

Tomato Ricevegan

4.00

Tomatenreis

estimate≈ 220 kcal42 g carbs

Cretan Potatoes in Cheese Saucevegetarian

6.50

Kretanische Kartoffeln in Käsesauce

estimate≈ 380 kcal28 g carbs

Breadvegan

2.00

Brot

estimate≈ 150 kcal28 g carbs

Metaxa Sauce extravegetarian

2.50

Metaxasauce extra

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Spicy Red Saucevegan

2.00

Pikante rote Sauce

estimate≈ 60 kcal7 g carbsdiabetes-friendly

Mayonnaise / Ketchup

1.20

estimate≈ 100 kcal4 g carbsdiabetes-friendly

Dessert

Yogurt with Honey, Walnuts and Cinnamonvegetarian

4.90

Joghurt mit Honig, Walnüssen und Zimt — Creamy Greek yogurt with fine honey, crunchy walnuts and a touch of cinnamon.

estimate≈ 320 kcal25 g carbs

Mixed Ice Creamvegetarian

6.90

Gemischtes Eis — With creamy chocolate, strawberry, vanilla ice cream and cream

estimate≈ 450 kcal55 g carbsheavy 37

Hot Figsvegetarian

9.90

Heiße Feigen — Caramelized figs with creamy vanilla ice cream and cream.

estimate≈ 380 kcal48 g carbsheavy 43

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Address: Hildesheimer Str. 196, 30880 Laatzen
Hours: not known yet
Contact: +4951154302490
Sources: Overture Maps Places (CDLA-Permissive 2.0), inos-taverne.de/

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