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Autan Gourmand

Avenue Paul Riquet 3, 31670 Labège

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

L'éphémère
Poached Egg Florentinevegetarian
Œuf poché à la Florentine, tombée d’épinards à la muscade, émulsion emmental — with nutmeg sautéed spinach and emmental emulsion
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
Green Gazpachovegan, vegetarian
Gaspacho vert à la menthe et huile d’olive vierge extra, brunoise de concombre, courgette et poivron vert — with mint and extra virgin olive oil, brunoise of cucumber, zucchini and green pepper
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Haddock Filletpescatarian
Filet d’églefin sauce estragon, mousseline de carottes, carottes jaunes et fenouil fondant — tarragon sauce, carrot mousseline, yellow carrots and melting fennel
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Lemon Chicken Strips
Aiguillettes de poulet au citron, risotto tomate-origan, tomates cerises rôties — tomato-oregano risotto, roasted cherry tomatoes
estimate≈ 620 kcal55 g carbsbalanced 85
All Chocolatevegetarian
Tout chocolat : cake, mousse et ganache au chocolat, sorbet framboise — chocolate cake, mousse and ganache, raspberry sorbet
estimate≈ 750 kcal65 g carbsheavy 26
Candied Mirabelle Plumsvegetarian
Mirabelles confites et son gâteau de Savoie,crème diplomate à la fleur d’oranger et glace vanille — Savoie cake, orange blossom crème diplomate and vanilla ice cream
estimate≈ 680 kcal72 g carbsheavy 25
Menu L'éphémère
26.90
estimate≈ 1400 kcal110 g carbsheavy 43
L'Autan
Shrimp Rice Paper Rollspescatarian
Roulé de crevettes en feuille de riz aux légumes croquants et granny smith, gambas en kadaïf et émulsion homardine — with crunchy vegetables and granny smith, prawns in kadaïf and lobster emulsion
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
Fresh Foie Gras Bruschetta
Bruschetta de foie-gras frais et sa gelée betterave-myrtille, déclinaison de haricots lingots confits — beetroot-blueberry jelly, selection of candied lingot beans
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Hake Filletpescatarian
Filet de merlu, croûte façon meunière, poireaux fondants, piquillos farcis à l’écrasée de pomme de terre — meunière-style crust, melting leeks, piquillo peppers stuffed with mashed potatoes
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 73
French Beef Flank
Bavette d’aloyau de bœuf français sauce au thym, butternut rôtie, pommes de terre grenailles et châtaignes — thyme sauce, roasted butternut, baby potatoes and chestnuts
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 83
Chocolate-Pear Spherevegetarian
Sphère chocolat-poire sur sablé, poire pochée à la bergamote, crème poire-gingembre et sauce chocolat — on shortbread, bergamot poached pear, pear-ginger cream and chocolate sauce
estimate≈ 580 kcal52 g carbsheavy 33
Hazelnut-Vanilla Tonkavegetarian
Le noisette - vanille tonka : moelleux noisette, crème vanille-tonka,praliné noisette et glace fleur de lait — hazelnut cake, vanilla-tonka cream, hazelnut praline and milk ice cream
estimate≈ 620 kcal48 g carbsheavy 27
Menu L'Autan
39.90
estimate≈ 1600 kcal130 g carbsheavy 39
Le Gourmand
Le Gourmand
49.90
A tasting menu between L'éphémère, L'Autan and the Chef's desires
estimate≈ 2100 kcal180 g carbsheavy 39
Sunday Lunch Menu May 31, 2026
Sunday Lunch Menu May 31, 2026
46.00
Menu Déjeuner Dimanche 31 mai 2026 — House cocktail and snacks, scallop croustade with asparagus and crémant sauce
estimate≈ 1800 kcal140 g carbsheavy 39
Valentine's Day Menu 2025
Valentine's Day Menu 2025
48.00
Saint Valentin 2025-Menu — Glass of Beaumont des Crayères Brut champagne and accompaniments
estimate≈ 1700 kcal130 g carbsheavy 39

Is this menu still right?

68dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with a low glycemic index. The selection of carb-friendly options is good.

7 diabetes-friendly · 17 dishes

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Practical

Address
Avenue Paul Riquet 3, 31670 Labège
Hours
Mon—
Tue12:00–13:15
Wed12:00–13:15, 19:30–21:00
Thu12:00–13:15, 19:30–21:00
Fri12:00–13:15, 19:30–21:00
Sat12:00–13:15, 19:30–21:00
Sun—
Prise de commande de 12h à 13h15. Prise de commande de 19h30 à 21h
Contact
+33562171204 autangourmand@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), autangourmand.com/
Record
completeness 83 %, confidence 79 %

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