Les Asiatides

362 Rte de Baziege la Lauragaise, 31670 Labège

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS - STARTERS

Gourmet platter 2 people

18.90

Assiette gourmande 2 personnes — Crispy prawns, cuttlefish fritters, steamed dumplings, nem, samoussa, spring rolls, chicken skewers

estimate≈ 1800 kcal160 g carbsheavy 28

Combination platter

6.50

Assiette composée — Fried ravioli, steamed dumpling, prawn nem, samoussa, mixed salad

estimate≈ 550 kcal45 g carbs

Tasting platter

9.50

Assiette de dégustation — Crispy prawns, cuttlefish fritters, steamed dumplings, nem, samoussa, spring rolls, chicken skewers

estimate≈ 750 kcal60 g carbs

Crispy prawn fritters (7 pieces)

9.50

Beignets de crevettes croustillant (7 pièces)

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Prawn fritters (7 pieces)

9.50

Beignets de crevettes (7 pièces)

estimate≈ 420 kcal25 g carbsdiabetes-friendly

The 3 flavors

9.50

Les 3 saveurs (Crevettes croustilliantes, raviolis frits, samoussa) — Crispy prawns, fried ravioli, samoussa

estimate≈ 580 kcal40 g carbs

Fried ravioli (7 pieces)

7.50

Raviolis frits (7 pièces)

estimate≈ 380 kcal30 g carbs

Nem (4 pieces)

5.50

Nem (4 pièces)

estimate≈ 320 kcal28 g carbs

Prawn nems (12 small pieces)

7.90

Nems aux crevettes (12 petites pièces)

estimate≈ 450 kcal40 g carbs

Samoussa (7 pieces)

7.00

Samoussa (7 pièces)

estimate≈ 400 kcal32 g carbs

Spring roll (3 pieces)

6.00

Rouleau de printemps (3 pièces)

estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 82

Beef nem salad (Bo Bun)

10.00

Salade bæuf nems (Bo Bun)

estimate≈ 680 kcal75 g carbsbalanced 82

Nem and grilled pork salad

7.90

Salade de nem et porc grillé

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 73

Chicken salad

7.00

Salade au poulet

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Crab salad, Prawn salad

9.00

Salade au crabe, Salade aux crevettes

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Freshness saladvegetarian

9.00

Salade fraîcheur

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Thai salad with fresh pineapple and seafood

9.00

Salade Thaï à l’ananas frais, fruits de mer

estimate≈ 380 kcal30 g carbsbalanced 72

STEAM SPECIALTIES

Prawn and pork dumpling

6.90

Bouchée aux crevettes et porc

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 68

Prawn ravioli

7.50

Raviolis aux crevettes

estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 74

Steamed mix

7.50

Mélange à la vapeur

estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 77

SOUPS

Peking chicken soup

6.50

Potage pékinois au poulet

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Peking crab soup

7.90

Potage pékinois au crabe

estimate≈ 190 kcal15 g carbsdiabetes-friendlybalanced 70

Clear vermicelli soup with crab

7.90

Soupe vermicelle transparent au crabe

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 74

Vietnamese shrimp and chicken soup

7.90

Soupe vietnamienne aux crevettes et poulet

estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 79

SPECIALTIES

3 Delights Thai sauce

11.00

3 délices sauce Thaï (poisson, seiche, crevettes) — fish, cuttlefish, shrimp

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 69

Scallops Thai sauce

14.90

Coquilles St- Jacques sauce Thaï

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Seafood cocktail

13.90

Cocktail de fruits de mer

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 73

Duck satay

13.90

Canard au saté

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Beef satay

13.00

Bæuf au saté

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 66

Fish fillet Thai sauce

9.00

Filet de poisson sauce Thaï

estimate≈ 350 kcal15 g carbsdiabetes-friendly

CHICKEN

Chicken satay

8.50

Poulet au saté

estimate≈ 390 kcal15 g carbsdiabetes-friendly

Chicken Chop-soy

9.00

Poulet Chop-soy

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 75

Chicken with ginger

9.00

Poulet au gingembre

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 75

Chicken with pineapple and black mushrooms

9.00

Poulet aux ananas et champignons noirs

estimate≈ 360 kcal25 g carbsbalanced 76

Sautéed chicken with almonds

8.50

Poulet sauté aux amandes

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken curry

8.50

Poulet au curry

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 69

Chicken in spicy sauce

8.50

Poulet sauce piquante

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 67

FROG LEGS

Sautéed frogs with lemongrass

14.00

Grenouilles sautées à la citronnelle

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72

Frogs with ginger

14.00

Grenouilles au gingembre

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 72

Frogs curry

14.00

Grenouilles au curry

estimate≈ 380 kcal18 g carbsdiabetes-friendly

SEAFOOD

Sautéed prawns in spicy sauce

11.00

Crevettes sautées à lasauce piquante

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

Sautéed prawns with salt and pepper

11.90

Crevettes sautées au sel et poivre

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66

Sautéed prawns and cuttlefish with salt and pepper

12.90

Crevettes et seiches sautées au sel/poivre

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72

Sautéed prawns with vegetables

11.00

Crevettes sautées aux légumes

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 81

Sautéed prawns with curry

11.00

Crevettes sautées au curry

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 75

Sautéed prawns with basil

11.00

Crevettes sautées au basilic

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72

Sautéed cuttlefish with curry

11.90

Seiche sautées au curry

estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 75

Sautéed cuttlefish in spicy sauce

11.00

Seiche sautée à la sauce piquante

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 72

Sautéed cuttlefish with basil

11.00

Seiche sautée au basilic

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 72

Sautéed cuttlefish with salt and pepper

11.00

Seiche sautée sel et poivre

estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 72

Fish fillet with sweet and sour sauce

9.00

Filet de poisson sauce aigre douce

estimate≈ 420 kcal35 g carbsbalanced 65

Sautéed fish fillet with ginger

10.00

Filet de poisson sauté au gingembre

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

PORK

Pork with sweet and sour sauce

8.50

Porc sauce aigre-douce

estimate≈ 450 kcal38 g carbs

Pork with pineapple and black mushrooms

8.50

Porc aux ananas et champignons noir

estimate≈ 410 kcal28 g carbsbalanced 67

Pork satay

8.50

Porc au saté

estimate≈ 430 kcal15 g carbsdiabetes-friendlybalanced 71

Pork with curry

8.50

Porc au curry

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Pork with Thai sauce

8.50

Porc sauce Thaï

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 71

Caramel pork

8.50

Porc au caramel

estimate≈ 480 kcal32 g carbs

Grilled pork with Cantonese rice

9.00

Porc grillé avec riz cantonnais

estimate≈ 650 kcal65 g carbsbalanced 73

BEEF

Bœuf Lok-Lak

9.50

Bæuf Lok-Lak

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Beef with vegetables

9.50

Bæuf aux légumes

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Beef with pineapple and black mushrooms

9.50

Bæuf aux ananas et champignons noirs

estimate≈ 520 kcal25 g carbsbalanced 69

Beef with ginger

9.50

Bæuf au gingembre

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Beef with onions

9.50

Bæuf aux oignons

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74

Sautéed beef with basil

10.90

Boeuf sauté au basilic

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

DUCK

Lacquered duck

14.90

Canard laqué

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 66

Duck with Thai sauce or basil

12.50

Canard sauce Thaï ou au basilic

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Duck with pineapple and black mushrooms

12.50

Canard aux ananas et champignons noirs

estimate≈ 620 kcal25 g carbsbalanced 69

Duck with black mushrooms

12.50

Canard aux champignons noirs

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Duck with almonds

12.90

Canard aux amandes

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

Sautéed duck with lemongrass

13.50

Canard sauté à la citronnelle

estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 74

GRILLED DISHES

Shrimp skewers

12.50

Brochette de crevettes

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72

Pork skewers

9.00

Brochette de porc

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Chicken skewers

9.00

Brochette de poulet

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 66

RICE AND PASTA

Cantonese rice with shrimp and crab

10.90

Riz cantonnais aux crevettes et crabe

estimate≈ 650 kcal65 g carbs

Cantonese rice

5.50

Riz cantonnais

estimate≈ 350 kcal50 g carbs

Plain fragrant rice

1.80

Riz parfumé nature

estimate≈ 200 kcal45 g carbs

Shop-Sueyvegetarian

6.00

Shop-Suey (légumes asutés) — Sautéed vegetables

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 70

Sautéed noodles with shrimp

10.50

Pates ajunes sautées aux crevettes

estimate≈ 620 kcal70 g carbsbalanced 77

Sautéed noodles with beef

9.50

Patesa ujnes sautée..s. .a..u. . bæuf

estimate≈ 680 kcal70 g carbsbalanced 77

Stir-fried udon noodles with chicken

9.00

Pates ajunes sautées au poulet

estimate≈ 650 kcal75 g carbsbalanced 73

Stir-fried udon noodles with pork

9.00

Pates ajunes sautées ..a.u.. porc

estimate≈ 680 kcal75 g carbsbalanced 73

Stir-fried udon noodles with vegetablesvegetarian

7.50

Pates ajunes sautées aux .s. légume

estimate≈ 520 kcal70 g carbsbalanced 73

A LA CARTE DESSERTS

Fresh fruit plattervegan, vegetarian

4.90

Assiette de fruits frais

estimate≈ 120 kcal30 g carbs

Fresh pineapplevegan, vegetarian

4.90

Ananas frais

estimate≈ 80 kcal20 g carbs

Fruit frittersvegetarian

4.90

Beignets de fruits (pomme, banane ou ananas) — Apple, banana or pineapple

estimate≈ 350 kcal45 g carbs

Coconut pearlsvegetarian

4.90

Perles coco

estimate≈ 300 kcal35 g carbsheavy 42

Lotus seed briochevegetarian

4.90

Brioche aux graines de lotus

estimate≈ 320 kcal40 g carbs

Frozen chocolate spring rollsvegetarian

5.90

Nems au chocolat glacés

estimate≈ 400 kcal45 g carbsheavy 39

Lychee in syrupvegan, vegetarian

4.90

Lychee au sirop

estimate≈ 150 kcal35 g carbsheavy 32

Mixed Chinese sweetsvegetarian

4.90

Sucreries Chinoises mélangées

estimate≈ 350 kcal50 g carbsheavy 32

Our Menus

Express Lunch Menu

15.50

Menu Express Midi — Starter + main + dessert (12pm – 2pm), excluding public holidays

estimate≈ 1200 kcal130 g carbs

Dinner Menu

16.50

Menu du Soir — Starter + main + dessert from 7pm, excluding public holidays

estimate≈ 1300 kcal140 g carbs

Asiatides Menu

20.00

Menu Asiatides — Starter + main or main + dessert (€20) / starter + main + dessert (€22)

estimate≈ 1100 kcal110 g carbs

Gourmet Menu

24.00

Menu Gourmand — Starter + main + dessert, seafood & hot plate version

estimate≈ 1400 kcal120 g carbsheavy 41

Is this menu still right?

76dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with low carbohydrate counts. There is a wide selection of meat and fish.

57 diabetes-friendly · 95 dishes

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Practical

Address: 362 Rte de Baziege la Lauragaise, 31670 Labège
Hours: not known yet
Contact: +33561390717
Sources: Overture Maps Places (CDLA-Permissive 2.0), lesasiatides.com/

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