back to search

L'Aléa Table

rue Jean Rostand 190, 31670 Labège

Open now · until 21:30

French€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Burrata saladvegetarian
Salade de burrata, tomates et figues, gaufrettes — with tomatoes, figs, and wafers
estimate≈ 450 kcal22 g carbs
Fish croquettes
Cromesqui de poissons, bisque de gambas — with prawn bisque
estimate≈ 380 kcal25 g carbsdiabetes-friendly
MAIN COURSES
Braised paleron
Paleron braisé au vin rouge, mousseline de pommes de terre — in red wine, with potato mousseline
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled swordfishpescatarian
Espadon grillé, vierge d'ananas, légumes rôtis — with pineapple vierge and roasted vegetables
estimate≈ 420 kcal28 g carbsbalanced 82
Thai salad
Salade thaï au bœuf mariné, nems au poulet — with marinated beef and chicken spring rolls
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 73
DESSERTS
Rice puddingvegetarian
Riz au lait, raisins et rhum — with raisins and rum
estimate≈ 480 kcal65 g carbsheavy 34
Passion fruit Tiramisuvegetarian
Tiramisu passion
estimate≈ 520 kcal42 g carbsheavy 31
À la carte
FORMULE TARTARE EXPRESS
16.00
Limousin beef tartare (150g), sucrine lettuce and homemade fries
estimate≈ 720 kcal55 g carbsbalanced 65
Calf's head
20.00
Tête de veau sauce gribiche — with gribiche sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Squid tempurapescatarian
11.00
Encornets en tempura, sauce barbecue maison — with homemade barbecue sauce
estimate≈ 320 kcal28 g carbs
Iberian jamón cebo de campo
12.00
Assiette de jambon cebo de campo ibérique, 30 mois d'affinage, condiments, pickles — 30 months aged, with condiments and pickles
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Ossau-Iraty AOPvegetarian
7.00
Ossau-Iraty AOP, chutney du moment (80 grs) — with chutney of the moment (80g)
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Small Basque pâté
7.50
Petit pâté basque aux pimientos del piquillo (90 grs) — with pimientos del piquillo (90g)
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Basque blood sausage
7.50
Boudin basque (90 grs) — (90g)
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Small sardinespescatarian
12.00
Petites sardines à l'huile d'olive, vierge extra BIO (85 grs) — in organic extra virgin olive oil (85g)
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Salmon, sea bream and oyster tartarepescatarian
9.00
Tartare de saumon, daurade et huitres relevé au gingembre, caviar Avruga — with ginger and Avruga caviar
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Apricot gaspachovegetarian
8.00
Gaspacho d'abricots, tomates et poivrons rôtis, burrata crémeuse, espuma au citron — with tomatoes, roasted peppers, creamy burrata, and lemon espuma
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 66
Crispy shrimppescatarian
8.00
Croustillants de crevettes au basilic, coulis de mangue et pommes Granny Smith — with basil, mango coulis and Granny Smith apples
estimate≈ 280 kcal22 g carbsbalanced 65
Salmon "SNO"pescatarian
8.00
Saumon "SNO" mariné façon gravlax, au thé noir fumé, crème légère au piment de la Vera — gravlax style, smoked black tea, light cream with piment de la Vera
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Freshness salad
9.00
Salade fraicheur au melon, pastèque, jeunes pousses d'épinards, olives kalamata, feta et jambon cebo de campo ibérique, sorbet poivrons — melon, watermelon, baby spinach, kalamata olives, feta, jamón cebo de campo, and pepper sorbet
estimate≈ 340 kcal24 g carbs
XL Freshness Salad
17.00
Salade fraicheur XL au melon, pastèque, jeunes pousses d'épinards, olives kalamata, feta et jambon cebo de campo ibérique, sorbet poivrons — with melon, watermelon, baby spinach, kalamata olives, feta, Iberico cebo de campo ham and pepper sorbet
estimate≈ 520 kcal32 g carbsbalanced 70
XL Thai Salad
18.00
Salade thaï XL, bœuf mariné, nems au poulet, chou blanc et rouge, carottes, pousses d'épinard, soja, menthe, coriandre et cacahuètes — marinated beef, chicken spring rolls, white and red cabbage, carrots, spinach, soy, mint, coriander and peanuts
estimate≈ 680 kcal45 g carbsbalanced 65
Salmon, Sea Bream and Shrimp Cocottepescatarian
20.00
Cocotte de saumon, daurade et crevettes, bisque de crustacés, fenouil confit, pommes grenailles et quelques coques — with shellfish bisque, confit fennel, baby potatoes and cockles
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Arborio Risottopescatarian
19.00
Risotto Arborio aux crevettes et courgettes, parmesan, émulsion à l'ail — with shrimp, zucchini, parmesan and garlic emulsion
estimate≈ 620 kcal58 g carbsbalanced 75
Honey-glazed Duck Breast Tournedos
21.00
Tournedos de magret de canard laqué au miel, citronnelle et coriandre, légumes de saison — with lemongrass and coriander, seasonal vegetables
estimate≈ 580 kcal25 g carbsbalanced 78
Limousin Beef Tartare (150g)
16.00
Tartare de boeuf limousin au couteau (150grs) parmesan, pommes, noisettes torréfiées, paprika fumé, frites maison et cœur de sucrine — with parmesan, apple, roasted hazelnuts, smoked paprika, homemade fries and sucrine lettuce
estimate≈ 720 kcal48 g carbsbalanced 65
XL Beef Tartare (300g)
23.00
Tartare de bœuf XL (300grs)
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Gourmand Burger
18.00
Burger Gourmand — Limousin beef, smoked pork belly, turmeric and sesame buns with Kimchi, Saint Nectaire cheese, essential mix
estimate≈ 950 kcal65 g carbs
Confit Pork
17.00
Cochon confit, sauce intense au poivre de Sarawak, mousseline de patates douces — with Sarawak pepper sauce, sweet potato mousseline, slow-cooked
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Limousin Beef Skewer (180g)
17.00
Brochette de bœuf noix de basse côte du limousin (180grs), sauce chimichurri, frites maison et cœur de sucrine — with chimichurri sauce, homemade fries and sucrine lettuce
estimate≈ 780 kcal45 g carbs
Holstein Ribeye Steak (200g)
19.00
Entrecôte de bœuf persillées Holstein (200grs), sauce poivre, frites maison et cœur de sucrine — with pepper sauce, homemade fries and sucrine lettuce
estimate≈ 820 kcal45 g carbs
Soft-boiled Egg in Hazelnut Crustvegetarian
16.00
Oeuf mollet en croute de noisettes, légumes de saison, copeaux de parmesan, crème citronnée au basilic, émulsion à l'ail — seasonal vegetables, parmesan shavings, basil-lemon cream, garlic emulsion
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Ossau-Iraty AOPvegetarian
7.00
Ossau-Iraty AOP, chutney de Kumkat — with kumquat chutney
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Lemon and Yuzu Tartletvegetarian
8.00
Tartelette citron et Yuzu meringuée, glace au gingembre confit — with meringue and candied ginger ice cream
estimate≈ 420 kcal45 g carbsheavy 32
Banoffee Entremetvegetarian
8.00
Entremet banoffee à la mascarpone, copeaux de chocolat, sorbet banane — with mascarpone, chocolate shavings and banana sorbet
estimate≈ 550 kcal52 g carbsheavy 30
Strawberry Pavlovavegetarian
8.00
Pavlova fraises, petits pois et menthe, infusion de miel au citron vert et gingembre — with peas and mint, lime and ginger honey infusion
estimate≈ 380 kcal48 g carbs
Pistachio Crème Bruléevegetarian
8.00
Crème brulée à la pistache, madeleine au citron — with lemon madeleine
estimate≈ 450 kcal38 g carbsheavy 41
Brussels Wafflevegetarian
9.00
Gaufre de Bruxelles, crème au mascarpone, caramel à la fleur de sel, noisettes torréfiées et quelques fruits rouges — with mascarpone cream, fleur de sel caramel, roasted hazelnuts and red berries
estimate≈ 680 kcal65 g carbsheavy 25
L'Aléa Table Treatsvegetarian
8.00
Les gourmandises de L'Aléa Table — Yuzu tartlet, banoffee verrine, pistachio crème brulée, lemon madeleine, cookie
estimate≈ 520 kcal55 g carbsheavy 31
Chocolate Royalvegetarian
8.00
Royal au chocolat, crème glacée à la fleur de lait — with fleur de lait ice cream
estimate≈ 480 kcal42 g carbsheavy 33
La coupe Agenaisevegetarian
7.00
La coupe Agenaise, crème glacée pruneaux-Armagnac, Armagnac — prune-Armagnac ice cream, Armagnac
estimate≈ 320 kcal35 g carbsheavy 35
La coupe Colonelvegan
8.00
La coupe Colonel, sorbet citron, Vodka — lemon sorbet, Vodka
estimate≈ 210 kcal25 g carbsheavy 39
La coupe de notre Artisan Maître glaciervegetarian
8.00
La coupe de notre "Artisan Maître glacier" — 2 scoops of ice cream + cookie + whipped cream
estimate≈ 650 kcal60 g carbsheavy 26

Is this menu still right?

67veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose an apricot and burrata gaspacho or a soft boiled egg with hazelnut crust. The menu has many vegetarian desserts such as the banoffee entremet and chocolate royal. Only the coupe Colonel is available for vegans.

17 vegetarian and 1 vegan dishes out of 43

78dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-heavy options. There is a wide selection of friendly appetizers and main courses.

17 diabetes-friendly · 43 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
rue Jean Rostand 190, 31670 Labège
Hours
Mon12:00–13:45, 19:00–21:30
Tue12:00–13:45, 19:00–21:30
Wed12:00–13:45, 19:00–21:30
Thu12:00–13:45, 19:00–21:30
Fri12:00–13:45, 19:00–21:45
Sat12:00–13:45, 19:00–21:45
Sun12:00–13:45
Le service des boissons est en continu jusqu’à 23h00.. LE MATIN : Les ventes de boissons sont possibles dès 9h.
Contact
+32562308708
Sources
Overture Maps Places (CDLA-Permissive 2.0), laleatable.com/fr/
Record
completeness 83 %, confidence 94 %

Own L'Aléa Table? Claim your place.