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Sylvabar

40530 Labenne

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Garlic Butter Focacciavegetarian
8.00
Focaccia au Beurre d'Ail
estimate≈ 450 kcal42 g carbs
Focaccia Basque
11.00
Heirloom tomato tartare, sheep's cheese, Serrano ham
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 65
Salmon Focacciapescatarian
15.00
Focaccia Saumon — Chive and lime cream, homemade salmon gravlax
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 65
Plancha Musselspescatarian
9.50
Moules à la Plancha
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
Serrano Ham
12.00
Jambon Serrano
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Fuet Saucisson
9.00
Saucisson "Fuet"
estimate≈ 350 kcal3 g carbsdiabetes-friendly
Homemade Friesvegan, vegetarian
4.50
Frites Maison
estimate≈ 480 kcal52 g carbs
Sheep's Cheesevegetarian
8.00
Fromage de Brebis
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Calamari Fritters x9pescatarian
8.00
Beignets de Calamar x9
estimate≈ 410 kcal28 g carbsdiabetes-friendly
Guacamole & Nachosvegan, vegetarian
9.50
estimate≈ 650 kcal60 g carbsbalanced 70
Homemade Foie Gras
16.00
Foie Gras Maison
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Lou Pan Gazna
15.00
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Les Crêpes
Le Summer Body
7.50
Ice cream, Nutella, Kinder Bueno, hazelnuts
estimate≈ 780 kcal75 g carbsheavy 21
Papilles en folie
7.50
Ice cream, banana, salted butter caramel, roasted almonds
estimate≈ 720 kcal70 g carbsheavy 27
Coup de Soleil
7.50
Ice cream, raspberries, blueberries, red fruit coulis, roasted almonds
estimate≈ 610 kcal65 g carbsheavy 32
Le Yeti ♥
7.50
Ice cream, choice of coulis, whipped cream, roasted almonds
estimate≈ 680 kcal60 g carbsheavy 25
Maxi Profiterole
8.50
estimate≈ 650 kcal62 g carbsheavy 26
Burgers
Sugar
3.50
Sucre
estimate≈ 280 kcal40 g carbs
Homemade Chocolate
4.00
Chocolat Maison
estimate≈ 380 kcal48 g carbs
Nutella
4.00
estimate≈ 420 kcal45 g carbsheavy 35
Chantilly
4.00
estimate≈ 450 kcal42 g carbsheavy 38
Salted butter caramel
4.00
Caramel beurre salé
estimate≈ 550 kcal55 g carbsheavy 27
Extra Chantilly
1.50
Supplément Chantilly
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Fish
Green saladvegan, vegetarian
4.00
Salade verte
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Salade de chèvre chaud
15.00
Green salad, croutons, bacon, crispy goat cheese, tomatoes, red onions, honey, sesame
estimate≈ 680 kcal28 g carbsbalanced 69
Caesar Salad
16.90
Salade Cesar — Salad, cherry tomatoes, croutons, hard-boiled egg, grilled bacon, Parmesan, crispy chicken, Caesar sauce (anchovies)
estimate≈ 850 kcal22 g carbsdiabetes-friendlybalanced 70
Salade Fraicheurvegetarian
18.00
Salad, yellow melon, cherry tomatoes, burrata mozzarella, pomegranate, pumpkin seeds, focaccia, marinated zucchini
estimate≈ 620 kcal38 g carbs
Meats
House Burger
16.90
Burger Maison — Burger bun, beef patty, cheddar, lettuce, tomato, confit onions, sweet cornichons, cocktail sauce
estimate≈ 880 kcal52 g carbs
Chicken Burger 🌶︎
16.90
Burger Poulet 🌶︎ — Burger bun, crunchy chicken, sriracha mayonnaise, fried onions, cheddar, lettuce, tomato, sweet cornichon
estimate≈ 920 kcal58 g carbs
Homemade Mussels & Fries
Salmon à la Planchapescatarian
20.00
Saumon a la Plancha — Pepper cream, spiced sweet potato, chive cream, grilled zucchini
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 83
Chipiron à la Planchapescatarian
18.00
With spiced sweet potato and chive cream
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 78
Fish & Chipspescatarian
14.00
estimate≈ 820 kcal65 g carbs
Sides
Beef Tartare
18.00
Tartare de Boeuf — Homemade fries
estimate≈ 750 kcal55 g carbsbalanced 65
Sirloin Steak
28.00
Faux Filet — Homemade fries, plancha vegetables, choice of sauce
estimate≈ 850 kcal50 g carbs
Duck Breast
22.00
Magret de Canard — ~ 200g (Origin France), honey/ginger sauce, assorted vegetables
estimate≈ 620 kcal22 g carbsbalanced 78
Linguine Carbonara
15.90
With egg yolk
estimate≈ 720 kcal68 g carbs
Kids Menu
Marinièrespescatarian
14.50
estimate≈ 650 kcal52 g carbsbalanced 71
Roquefortpescatarian
15.50
estimate≈ 780 kcal52 g carbs
Pizzas
Vegetable Platevegan, vegetarian
5.50
Assiette de Légumes
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Sweet Potato, Chive Creamvegetarian
4.50
Patate Douce, Crème Ciboulette
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Kids Menu
Kids Menu
12.00
Menu Enfant — Main (Beef patty, breaded fish, crispy chicken or mussels & fries) + dessert (1 Sundae)
estimate≈ 950 kcal110 g carbs
Pizzas
Margaritavegetarian
10.00
Tomato, mozzarella
estimate≈ 800 kcal85 g carbsbalanced 71
Bambino
11.00
Tomato, mozzarella. After baking: herb ham
estimate≈ 900 kcal88 g carbsbalanced 67
Reine
11.50
Tomato, mozzarella, mushrooms. After baking: herb ham, olives
estimate≈ 950 kcal90 g carbsbalanced 69
Bergère
12.90
Tomato, crème fraîche, mozzarella, pancetta, goat cheese, honey, olives
estimate≈ 1100 kcal85 g carbsheavy 43
4 Formaggivegetarian
14.90
4 Fromages — Mozzarella, scamorza, gorgonzola, Parmigiano Reggiano 24 months, olives
estimate≈ 1200 kcal80 g carbsheavy 43
Basquaise
13.90
Tomato, mozzarella, sheep cheese, peppers. After baking: Serrano ham, arugula, olives
estimate≈ 980 kcal88 g carbsbalanced 68
Véggievegetarian
14.90
Tomato, mozzarella, marinated peppers, zucchini, red onions. After baking: arugula, stracciatella, cherry tomatoes
estimate≈ 950 kcal92 g carbsbalanced 68
Sylvabar
14.90
Tomato, mozzarella, mushrooms. After baking: duck breast slices, arugula, pine nuts, cherry tomatoes, honey, olives
estimate≈ 1050 kcal88 g carbs
Burrata
14.90
Tomato, mozzarella. After baking: arugula, Serrano ham, burrata, pesto, Parmigiano Reggiano 24 months
estimate≈ 1150 kcal85 g carbs
Piquante
14.90
Tomato, mozzarella, spianata (chorizo), red onions. After baking: stracciatella, olives
estimate≈ 1050 kcal88 g carbs
Truffée
14.90
Crème fraîche, mozzarella. After baking: herb ham, stracciatella, truffle oil, olives
estimate≈ 1100 kcal85 g carbs
Saumon
15.90
Crème fraîche, mozzarella. After baking: salmon gravlax, cherry tomato, stracciatella, balsamic cream, arugula
estimate≈ 1000 kcal85 g carbs
Menu Enfant
Cheeseburger & Fries
10.00
Cheeseburger & Frites — Cheeseburger and fries
estimate≈ 850 kcal80 g carbs
Nuggets x5 & Fries
10.00
Nuggets x5 & Frites — 5 nuggets and fries
estimate≈ 750 kcal70 g carbsbalanced 65
Fish Fingers x3 & Fries
10.00
Fish Fingers x3 & Frites — 3 fish fingers and fries
estimate≈ 700 kcal75 g carbsbalanced 67

Is this menu still right?

55veggie
scoreestimate

Pizzas and tapas for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Véggie pizza, 4 Fromages pizza or a Salade Fraicheur. Vegan options include guacamole with nachos and fries.

11 vegetarian and 4 vegan dishes out of 56

65dia
scoreestimate

Protein options and tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb choices. You will find many protein-based dishes such as mussels and cured meats.

16 diabetes-friendly · 56 dishes

Reviews

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Practical

Address
40530 Labenne
Hours
Mon12:00–14:30, 19:00–22:00
Tue12:00–14:30, 19:00–22:00
Wed12:00–14:30, 19:00–22:00
Thu12:00–14:30, 19:00–22:00
Fri12:00–14:30, 19:00–22:00
Sat12:00–14:30, 19:00–22:00
Sun12:00–14:30, 19:00–22:00
General opening 7/7 8:00-23:00. Ice cream/sweets available 8:00-22:30. Takeaway available 12:00-14:30 and 19:00-22:00
Contact
+33559457516
Sources
Overture Maps Places (CDLA-Permissive 2.0), sylvabar.wixsite.com/accueil
Record
completeness 83 %, confidence 80 %

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