Jonel Thai

Vapaudenkatu 15, 15140 Lahti

Open now · until 21:00

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Beef

GARLIC BEEF

25.00

sliced sirloin, onion, soy

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

BEEF IN OYSTER SAUCE

25.00

sliced sirloin, broccoli, onion, soy-oyster sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

CHILI BEEF

25.00

sliced sirloin, chili, onion, sweet pepper

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 74

BEEF IN RED CURRY

25.50

Beef Red Curry — sliced sirloin, bamboo, onion, sweet pepper, coconut milk

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

BEEF IN MASSMAN CURRY

25.50

Beef Massaman Curry — sliced sirloin, potato, peanut, onion, sweet pepper, coconut milk

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73

Seafood

SEAFOOD IN GREEN CURRY

20.00

Seafood Green Curry — seafood, vegetables, coconut milk

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

CHILI SEAFOOD

20.00

fried seafood, chili, vegetables

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

SWEET AND SOUR PRAWN

20.00

sweet pepper, pineapple, cucumber, tomato, onion

estimate≈ 360 kcal28 g carbsbalanced 68

GARLIC PRAWN

20.00

onion, leek, roasted onion

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 69

PRAWN WITH CASHEW NUTS

20.00

onion, carrot, sweet pepper, orange, baby corn

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Fish

CHILI SALMON

21.50

stir fried salmon cubes, chili, sweet pepper, onion, soy-oyster sauce

estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74

SWEET AND SOUR SALMON

21.50

salmon file cubes, pineapple, vegetables

estimate≈ 380 kcal24 g carbs

SALMON IN RED CURRY

21.50

Salmon Red Curry — salmon file cubes, onion, sweet pepper, coconut milk

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74

Rice specialities

KHAU PHAT KAI

15.50

Khao Phat Kai — fried rice with chicken, egg and vegetables

estimate≈ 620 kcal65 g carbs

KHAU PHAT MUU

15.50

Khao Phat Muu — fried rice with pork, egg and vegetables

estimate≈ 640 kcal65 g carbs

FRIED RICE WITH PRAWN

18.00

fried rice with prawn, egg, pineapple, onion

estimate≈ 660 kcal72 g carbsbalanced 73

CHICKEN WITH CHILI AND FRIED EGG

20.00

chicken, fried egg, chili, sweet pepper, onion, rice

estimate≈ 750 kcal60 g carbsbalanced 71

FRIED RICE WITH TOFU

15.50

fried rice with tofu, egg and vegetables

estimate≈ 580 kcal62 g carbsbalanced 67

Noodles

PHAT BA MII

15.00

Stir fried yellow egg noodles, egg, vegetables

estimate≈ 540 kcal68 g carbsbalanced 69

PHAT SII IU KAI

16.50

Stir fried wide rice noodles, chicken, egg, vegetables

estimate≈ 590 kcal65 g carbsbalanced 69

PHAT THAI

16.50

Pad Thai — Stir fried thin rice noodles, tofu, egg, prawn, vegetables, peanut

estimate≈ 780 kcal85 g carbsbalanced 68

PHAT SII IU MUU

16.50

Stir fried wide rice noodles, pork, egg, vegetables

estimate≈ 720 kcal75 g carbsbalanced 73

PHAT THAI KAI

16.50

Pad Thai Kai — Stir fried thin rice noodles, chicken, vegetables, peanut

estimate≈ 750 kcal82 g carbsbalanced 69

Deep Fried

SALMON DEEP FRY

21.50

Deep Fried Salmon — Sliced salmon, vegetables

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

CHICKEN DEEP FRY

20.00

Deep Fried Chicken — Sliced chicken filet, vegetables

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74

PRAWN DEEP FRY

22.00

Deep Fried Prawn — Large prawns, vegetables

estimate≈ 600 kcal14 g carbsdiabetes-friendlybalanced 74

DEEP FRY MIX

30.00

Deep Fried Mix — Large prawns, vegetables, Sliced chicken filet, Sliced salmon.

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74

Pork

SWEET AND SOUR PORK

19.50

sliced pork file, pineapple, sweet pepper, cucumber, tomato, onion

estimate≈ 580 kcal42 g carbs

GARLIC PORK

19.50

sliced pork file, onion, soy

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

GINGER PORK

19.50

sliced pork file, ginger, onion, mushroom, sweet pepper

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74

CHILI PORK

19.50

sliced pork file, fresh chili, onion, sweet pepper

estimate≈ 470 kcal16 g carbsdiabetes-friendlybalanced 74

PORK IN RED CURRY

19.50

Pork Red Curry — Sliced pork file, bamboo, onion, sweet pepper, coconut milk

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78

Chicken

SWEET AND SOUR CHICKEN

19.50

sliced chicken breast, pineapple, vegetables

estimate≈ 560 kcal40 g carbsbalanced 70

CARLIC CHICKEN

19.50

Garlic Chicken — sliced chicken breast, onion, soy

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74

CHILI CHICKEN

19.50

sliced chicken breast, fresh chili, onion, sweet pepper

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

GINGER CHICKEN

19.50

sliced chicken breast, ginger, onion, mushroom, sweet pepper

estimate≈ 440 kcal17 g carbsdiabetes-friendlybalanced 74

CHICKEN IN MASMAN CURRY

19.50

Chicken Massaman Curry — sliced chicken breast, potato, peanut, onion, sweet pepper, coconut milk

estimate≈ 620 kcal35 g carbsbalanced 78

CHICKEN IN RED CURRY

19.50

Chicken Red Curry — sliced chicken breast, bamboo, onion, sweet pepper, coconut milk

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78

CHICKEN IN GREEN CURRY

19.50

Chicken Green Curry — sliced chicken breast, onion, sweet pepper, coconut milk, zucchini

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 78

CHICKEN WITH CAWHEW NUTS

19.50

Chicken with Cashew Nuts — sliced chicken breast, cashew nuts, onion, carrot, orange, sweet pepper, baby corn

estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 78

CHICKEN IN YELLOW CURRY

19.50

Chicken Yellow Curry — sliced chicken breast, pineapple, onion, sweet pepper, coconut milk

estimate≈ 650 kcal25 g carbsbalanced 73

SATAY CHICKEN

19.50

Chicken Satay — sliced chicken breast, cucumber, sweet pepper, red onion, peanut sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Spring rolls

MINI SPRING ROLLvegan, vegetarian

1.00

vegetarian

estimate≈ 120 kcal12 g carbs

HOUSE SPRING ROLL

3.00

Choose from: chicken, minced meat, prawn or vegetables

estimate≈ 150 kcal15 g carbs

SPRING ROLL MEALS

10.50

Spring Roll Meal — 2 Spring Rolls of your choice + Jasmin rice

estimate≈ 750 kcal85 g carbsbalanced 73

Specialities

SOM TAM THAI -PAPAYA SALAD

19.90

Som Tam Thai — lime, peanut, papaya, chili, carrot, fish sauce, tomato, garlic

estimate≈ 320 kcal28 g carbs

CASHEW NUT-TOFUvegan, vegetarian

14.90

Cashew Nut Tofu — tofu, cashew-nut, onion, carrot, sweet pepper, baby corn

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74

Thai-soups

TOM YAM KUNG

17.50

Thai hot and sour soup with prawn, onion, tomato, mushroom, galangal, sweet pepper, Lemongrass and lemon leaves. Choose clear soup or with coconut milk broth

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65

TOM KHA KAI

17.50

Chicken soup with coconut milk broth, onion, tomato, mushroom, sweet pepper, galangal

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

TOM YAM KAI

17.50

Spicy clear chicken soup, onion, tomato, mushroom, sweet pepper

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 81

Vegetarian

SWEET AND SOUR TOFUvegetarian

15.50

pineapple, vegetables

estimate≈ 480 kcal45 g carbs

WEGETABLE WOKvegetarian

13.50

Vegetable Wok — soy-oyster sauce

estimate≈ 300 kcal22 g carbsdiabetes-friendlybalanced 70

TOFU IN GREEN CURRYvegetarian

15.50

zucchini, sweet pepper, onion, coconut milk

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

TOFU IN RED CURRYvegetarian

15.50

bamboo, sweet pepper, onion, coconut milk

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

SMOKED TOFU IN MASMAN CURRYvegetarian

16.50

Smoked Tofu in Massaman Curry — potato, peanut, sweet pepper, onion, coconut milk

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74

CHILI TOFUvegetarian

15.50

tofu, fresh chili, onion, sweet pepper, leek

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

52veggie
scoreestimate

Thai dishes with tofu

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose tofu in green curry, red curry or massaman curry. There is also chili tofu and a vegetable wok. Vegans can eat mini spring rolls and cashew tofu.

8 vegetarian and 2 vegan dishes out of 56

75dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many protein-based main dishes are low in carbohydrates. The curries and stir-fries are good choices.

35 diabetes-friendly · 56 dishes

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Address: Vapaudenkatu 15, 15140 Lahti
Hours: Mon10:30–21:00
Tue10:30–21:00
Wed10:30–21:00
Thu10:30–21:00
Fri10:30–04:30, 10:30–22:00
Sat11:30–05:00, 11:30–22:00
Sun12:00–20:00
Lounas ma-pe 10:30-15:00. Jonel Thai Lauantailounas 11:30-15:00
Contact: +35837342958 joni.leo.heinonen@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), jonelthai.com/
Record: completeness 83 %, confidence 80 %

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Jonel Thai

Menu

Thai dishes with tofu

Low Carb Thai Options

Reviews

Practical