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Meli - Lamalou-les-Bains, 4 Chem. Plos de Rhedes

chemin le Plos de Rhèdes 4, 34240 Lamalou-les-Bains

Closed now · opens 18:30

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Specials
Chicken Curry
16.00
Curry de poulet — Vegetables.
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
Vegetarian Lasagnavegetarian
15.00
Lasagne végétarienne
estimate≈ 650 kcal60 g carbsbalanced 73
Concert Menu
25.00
Menu concert boeuf bourguignon, gratin dauphinois. Trio de dessert. — Boeuf bourguignon, gratin dauphinois. Dessert trio.
estimate≈ 1100 kcal70 g carbsheavy 43
Children's Menu (3-9 years)
10.00
Menu enfant (de 3 à 9 ans) — 1 Chicken Wrap, 1 sugar waffle, 1 syrup of choice
estimate≈ 850 kcal110 g carbs
Brunch
Sweet Brunch
11.00
Brunch sucré — Hot drink, apple juice, bread, butter, jam, dairy, cereals, fruit.
estimate≈ 750 kcal95 g carbs
Savoury Brunch
14.00
Brunch salé — Same as sweet brunch, a soup, charcuterie or cheese.
estimate≈ 900 kcal85 g carbs
Salads
Balanced Salad
14.00
Salade équilibrée — Lentils, starch, raw vegetables, salad, sautéed vegetables, marinated chicken, seed mix, croutons, brewer's yeast
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 89
Energy Salad
16.00
Salade énergétique — Same as balanced salad with more starch and proteins.
estimate≈ 720 kcal60 g carbsbalanced 95
Vegetarian Saladvegetarian
16.00
Salade végétarienne — Lentils, raw vegetables, salad, sautéed vegetables, cheese, seed mix, croutons, Organic hard-boiled egg, brewer's yeast.
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 83
Vegan Saladvegan
14.00
Salade Vegan — On request and preferably by reservation.
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 79
Snacks
Wrap
7.00
Cheese sauce, marinated chicken, sautéed vegetables, salad, fried onions.
estimate≈ 480 kcal42 g carbs
Vegetarian Wrapvegetarian
8.00
Wrap végétarien — Cheese sauce, cheese, sautéed vegetables, salad, fried onions.
estimate≈ 450 kcal40 g carbsbalanced 65
Soup
4.50
Soupe* — Seasonal vegetables, croutons
estimate≈ 220 kcal28 g carbsbalanced 77
Platters
Méli Mélo 1 person
13.00
Méli Mélo 1 personne — Charcuterie, cheese, soup, Lucques olives, bread.
estimate≈ 750 kcal50 g carbsbalanced 67
Méli Mélo 2 people
18.00
Méli Mélo 2 personnes — Charcuterie, cheese, soup, Lucques olives, bread.
estimate≈ 1300 kcal80 g carbsheavy 42
Desserts
Fromage blancvegetarian
3.50
Fromage blanc, sucre — with sugar
estimate≈ 200 kcal25 g carbs
Jam or honeyvegetarian
4.00
Confiture ou miel
estimate≈ 150 kcal30 g carbsheavy 32
Lemon curdvegetarian
4.50
Lemon curd, caramel beurre salé — salted butter caramel
estimate≈ 250 kcal35 g carbsheavy 41
Dessert of the day
5.50
Dessert du jour*
estimate≈ 350 kcal40 g carbsheavy 41
Artisanal goat milk ice creamvegetarian
6.50
Glaces artisanales** au lait de chèvre — Vanilla, coffee, chocolate.
estimate≈ 220 kcal25 g carbs
Waffles
Plain or sugar wafflevegetarian
4.50
Gaufre nature ou sucre
estimate≈ 320 kcal45 g carbs
Waffle with Chantilly or jamvegetarian
5.50
Gaufre Chantilly ou confiture
estimate≈ 480 kcal55 g carbsheavy 40
Chocolate, Honey wafflevegetarian
6.00
Gaufre Chocolat, Miel
estimate≈ 550 kcal65 g carbsheavy 40
Lemon Curd, Caramel Beurre Salé wafflevegetarian
6.50
Gaufre Lemon Curd, Caramel Beurre Salé
estimate≈ 600 kcal68 g carbsheavy 29

Is this menu still right?

71veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian lasagna, a vegetarian wrap or a vegetarian salad. There are also various waffles and goat cheese ice creams. The menu includes meat dishes like boeuf bourguignon.

12 vegetarian and 1 vegan dishes out of 24

35dia
scoreestimate

French cuisine with salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers a few low-carb options. The Curry de poulet and various salads are suitable choices.

4 diabetes-friendly · 24 dishes

Reviews

Review
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Practical

Address
chemin le Plos de Rhèdes 4, 34240 Lamalou-les-Bains
Hours
Mon11:30–15:00, 18:30–22:00
Tue—
Wed11:30–15:00, 18:30–22:00
Thu—
Fri—
Sat11:30–15:00, 18:30–22:00
Sun11:30–15:00, 18:30–22:00
Fin de service : midi 13:30 – soir 20:30 sauf si réservation
Contact
+33767691109 contact@melimelo-lamalou.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), melimelo-lamalou.com/
Record
completeness 83 %, confidence 80 %

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