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Le Panier Iodé

Jospinet, 22400 Lamballe-Armor

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OYSTERS
Oysters Spéciales n°3pescatarian
6.70
Huîtres Spéciales n³3 de notre fumoir — from our smokehouse
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Oysters Spéciales n°3pescatarian
12.60
Huîtres Spéciales n³3 de notre fumoir — from our smokehouse
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Cancale hollow oysters n°4pescatarian
10.20
Huîtres creuses de Cancale n³4 préparé par nos soins — prepared by us
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Cancale hollow oysters n°4pescatarian
19.60
Huîtres creuses de Cancale n³4 préparé par nos soins — prepared by us
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
La Fresnaye hollow oysters n°2pescatarian
6.90
Huîtres creuses de la Fresnaye n³2
estimate≈ 50 kcal2 g carbsdiabetes-friendlybalanced 75
La Fresnaye hollow oysters n°2pescatarian
13.00
Huîtres creuses de la Fresnaye n³2
estimate≈ 100 kcal4 g carbsdiabetes-friendlybalanced 75
La Fresnaye hollow oysters n°3pescatarian
6.90
Huîtres creuses de la Fresnaye n³3
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
La Fresnaye hollow oysters n°3pescatarian
13.00
Huîtres creuses de la Fresnaye n³3
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
STARTERS
Salmon platepescatarian
12.80
Assiette de saumon — Homemade smoked salmon
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Gravlax salmonpescatarian
9.90
Saumon façon gravlax — Homemade gravlax salmon
estimate≈ 200 kcal3 g carbsdiabetes-friendlybalanced 67
Starter of the day
Entrée du jour à l’ardoise — see chalkboard
estimate≈ 250 kcal15 g carbsdiabetes-friendly
SHELLFISH AND CRUSTACEANS
Grey clamspescatarian
6.90
Palourdes grises
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 79
Grey clamspescatarian
13.00
Palourdes grises
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Praires de la Baiepescatarian
7.25
estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 79
Praires de la Baiepescatarian
13.70
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 79
Whelkspescatarian
6.40
Bulots cuits sur place — cooked on site
estimate≈ 90 kcal4 g carbsdiabetes-friendlybalanced 79
Whelkspescatarian
12.00
Bulots cuits sur place — cooked on site
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
6 langoustinespescatarian
15.00
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79
Whole spider crabpescatarian
16.00
Araignée de mer entière — approx. 1.2kg
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 77
MAIN COURSES
Grilled lobster and friespescatarian
Homard grillé et frites — approx. 700g
estimate≈ 950 kcal65 g carbs
Homard bretonpescatarian
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Homemade Fish & Chipspescatarian
17.00
Fish & Chips maison et sa sauce tartare — with tartar sauce
estimate≈ 850 kcal65 g carbs
Grey clams and chipspescatarian
22.00
Palourdes grises et frites — Clams & chips
estimate≈ 750 kcal55 g carbsbalanced 65
Portion of friesvegan, vegetarian
2.50
Portion de frites — Extra fries
estimate≈ 450 kcal45 g carbs
Moules Marinièrespescatarian
14.40
Basic sauce cooked with white wine, parsley and onions
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 80
Moules À la crèmepescatarian
15.00
Marinière sauce with heavy cream
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Moules Bretonnespescatarian
15.00
Heavy cream, bacon and cider
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Moules La sauce du jourpescatarian
15.00
Daily sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Children's menu
10.50
Menu enfant — Small mussels and fries or Fish & Chips, ice cream scoop with whipped cream, drink of choice
estimate≈ 1100 kcal110 g carbsheavy 42
SEAFOOD PLATTERS
LA PESCApescatarian
18.00
3 special 007 oysters, 3 langoustines, 2 wild shrimp, 3 pink shrimp, 2 clams, 3 whelks, 2
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 79
LE YONECpescatarian
27.00
6 Fresnaye oysters, 6 pink shrimp, 4 clams, 150g whelks, 80g periwinkles
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 82
LE PANIER IODÉpescatarian
82.00
1 spider crab, 12 Fresnaye oysters, 8 langoustines, 6 wild shrimp, 6 praires, 6 grey clams
estimate≈ 1100 kcal30 g carbsdiabetes-friendlybalanced 70
LE COMTESSEpescatarian
114.00
1 lobster, 12 Fresnaye oysters, 8 langoustines, 8 wild shrimp, 8 praires, 200g whelks, 80g d
estimate≈ 1300 kcal35 g carbs
LA COTENTINpescatarian
124.00
2 spider crabs, 24 Fresnaye oysters, 16 wild shrimp, 24 pink shrimp, 16 praires, 16 clams, 400g whelks
estimate≈ 1600 kcal45 g carbs
LE TRA HILLIONpescatarian
190.00
3 spider crabs, 36 Fresnaye oysters, 24 langoustines, 36 pink shrimp, 36 clams, 300g periwinkles
estimate≈ 2100 kcal55 g carbs
SET MENUS
La for'moulepescatarian
21.00
Starter - mussels
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
La for'moulepescatarian
26.90
Starter - mussels - dessert
estimate≈ 1000 kcal80 g carbs
DESSERTS
Kouign amannvegetarian
6.50
Le Kouign amann
estimate≈ 450 kcal50 g carbsheavy 31
J’M Cookiesvegetarian
6.80
Les Cookies de J’M
estimate≈ 350 kcal35 g carbs
Le Triskellvegetarian
6.50
estimate≈ 400 kcal45 g carbs
Mochis glacésvegetarian
7.20
estimate≈ 280 kcal35 g carbs
Chocolate coulantvegetarian
7.00
Le coulant au chocolat
estimate≈ 450 kcal40 g carbsheavy 34
Ice cream scoops of choicevegetarian
2.50
Boules de glace au choix (1 boule) — 1 scoop
estimate≈ 140 kcal15 g carbs
Ice cream scoops of choicevegetarian
4.00
Boules de glace au choix (2 boules) — 2 scoops
estimate≈ 280 kcal30 g carbsheavy 42
Ice cream scoops of choicevegetarian
6.00
Boules de glace au choix (3 boules) — 3 scoops
estimate≈ 420 kcal45 g carbsheavy 32
CRUSTACEANS
Live spider crabpescatarian
6.95
Araignée Vivante
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 74
Cooked spider crabpescatarian
8.95
Araignée Cuite
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 74
Pink shrimppescatarian
21.90
Crevettes roses
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 78
Wild shrimppescatarian
47.40
Crevettes sauvages
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 78
Brown crab claws (Breton)pescatarian
38.30
Pinces tourteau breton
estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 78
SHELLFISH
Bouchot musselspescatarian
4.20
Moules de bouchots
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 78
Breton clamspescatarian
18.00
Palourdes bretonnes
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 74
Breton whelkspescatarian
20.90
Bulots bretons
estimate≈ 130 kcal4 g carbsdiabetes-friendlybalanced 74
Cooked periwinklespescatarian
18.60
Bigorneaux cuits
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 74
Bay clamspescatarian
13.20
Praires de la baie
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 74
OYSTERS
Fresnaye oysters n°3pescatarian
7.30
Huîtres Fresnaye n°3
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Fresnaye oysters n°2pescatarian
7.70
Huîtres Fresnaye n°2
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
Cancale oysters n°3pescatarian
7.95
Huîtres de Cancale n°3
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
La Spéciale 007 oysters n°3pescatarian
15.50
Huîtres La Spéciale 007 n°3
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Seafood platters
LE YONECpescatarian
20.00
3 Spéciale 007 oysters, 3 Guilvinec langoustines, 2 wild shrimp, 3 pink shrimp, 2 clams, 3 whelks
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 79
LE VAUGLINpescatarian
25.00
2 brown crab claws, 6 La Fresnaye oysters, 6 pink shrimp, 4 clams, 150g whelks, 80g periwinkles (1 person)
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 83
LA COTENTINpescatarian
118.00
2 spider crabs, 2 dozen La Fresnaye oysters, 16 wild shrimp, 24 pink shrimp, 16 praires, 16 clams, 40g whelks
estimate≈ 1600 kcal45 g carbs
LE TRA HILLIONpescatarian
178.00
3 spider crabs, 3 dozen La Fresnaye oysters, 24 Guilvinec langoustines, 36 pink shrimp, 36 clams, 600g whelks
estimate≈ 2200 kcal60 g carbs
LE PANIER IODÉpescatarian
78.00
1 spider crab, 12 La Fresnaye oysters, 8 Guilvinec langoustines, 6 wild shrimp, 6 praires, 6 clams, 200g whelks
estimate≈ 1100 kcal30 g carbsbalanced 70
LA COMTESSEpescatarian
110.00
1 lobster, 12 La Fresnaye oysters, 8 Guilvinec langoustines, 8 wild shrimp, 8 praires, 200g whelks, 80g periwinkles
estimate≈ 1300 kcal35 g carbs

Is this menu still right?

31veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu only offers fries as a savory vegetarian dish. For dessert, there are options like coulant au chocolat, mochis glacés and kouign amann.

9 vegetarian and 1 vegan dishes out of 65

76dia
scoreestimate

Fresh seafood and shellfish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein seafood platters and mussel dishes that are naturally low in carbohydrates. Most shellfish options are friendly.

44 diabetes-friendly · 65 dishes

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Practical

Address
Jospinet, 22400 Lamballe-Armor
Hours
not known yet
Contact
+33296327499 contact@lepanieriode.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lepanieriode.com/
Record
completeness 67 %, confidence 80 %

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