Restaurant Les Tourelles
84840 LAMOTTE DU RHONE
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Menu 26.00 Euros
Salade Gasconne
26.00
La Salade Gasconne (Gésiers Confits et Magret fumé) — with confit gizzards and smoked duck breast
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Seared Sardine Fillets
26.00
Les Filets de Sardines Snackés, Tartare de Tomates au Basilic — with tomato and basil tartare
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Seafood and Shrimp Cocktail
26.00
Le Cocktail de Fruits de Mer et Crevettes au Pamplemousse — with grapefruit
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Warm Saint-Marcellin
26.00
Le Saint-Marcellin Chaud, Chips de Bacon sur Salade à l'Huile d'Olive — with bacon chips on olive oil salad
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 67
Double Dab Fillet
26.00
Le Double-Filet de Limande, Crème d'Ail Persillée — with garlic parsley cream
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Stingray Wing
26.00
L'Aile de Raie à la Vinaigrette de Tomates Framboisée Tiède — with warm raspberry tomato vinaigrette
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Braised Rabbit Leg
26.00
La Cuisse de Lapin Mijotée au Citron Confit et Olives Vertes — with preserved lemon and green olives
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Butcher's Cut
26.00
La Pièce du Boucher, Sauce au Poivre Vert — with green pepper sauce
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Three Cheese Plate or Desserts
26.00
L'Assiette des Trois Fromages ou Les Desserts au Choix — choice of three cheeses or desserts
estimate≈ 500 kcal20 g carbs
Menu 36.00 Euros
Salade des Tourelles
36.00
La Salade des Tourelles (magret fumé, gésiers confits, foie gras) — smoked duck breast, confit gizzards, foie gras
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Duck Foie Gras
36.00
Le Foie Gras de Canard Marbré aux Quatre-Epices — marbled with four-spice blend
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 67
Sautéed Prawns
36.00
La Poêlée de Gambas, Fondue de Basilic — with basil fondue
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Marinated Octopus and Cuttlefish
36.00
La Rosace de Poulpes et Seiches Marinées et son Taboulé — served with tabbouleh
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Pollack Pavé
36.00
Le Pavé de Lieu Jaune à la Méditerranéenne — Mediterranean style
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Braised Sea Bass Fillet
36.00
Le Filet de Bar Braisé à la Fleur de Thym, Sauce Vierge — with thyme flower and sauce vierge
estimate≈ 390 kcal10 g carbsdiabetes-friendlybalanced 66
Veal Escalope
36.00
L'Escalope de Veau, Crème de Mascarpone au Citron — with lemon mascarpone cream
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 71
Duck Breast
36.00
Le Magret de Canard, Sauce au Miel et Vinaigre Balsamique Ou Sauce au Poivre Vert — with honey balsamic sauce or green pepper sauce
estimate≈ 620 kcal22 g carbs
Three Cheese Plate
36.00
L'Assiette des trois Fromages
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Desserts of Choice
36.00
Les Desserts au Choix
estimate≈ 600 kcal65 g carbsheavy 28
Menu 55 Euros
Duck Foie Gras
55.00
Le Foie Gras de Canard Confiture de Figues — with fig jam
estimate≈ 620 kcal25 g carbs
Saint-Pierre Fillet
55.00
Le Filet de Saint-Pierre Crème d'Ail Persillée — with garlic parsley cream
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Duck Breast
55.00
Le Magret de Canard Sauce aux Morilles — with morel sauce
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Three Cheese Platter
55.00
L'Assiette des Trois Fromages
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 71
Dessert
55.00
Le Dessert
estimate≈ 550 kcal60 g carbsheavy 30
Starters
Salade des Tourelles
18.00
La Salade des Tourelles (foie gras, magret fumé, gésiers confits) — foie gras, smoked duck breast, confit gizzards
estimate≈ 480 kcal8 g carbsdiabetes-friendly
Duck Foie Gras
18.50
Le Foie Gras de Canard, Confiture de Figues — with fig jam
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Scallops and Prawns Duo
22.00
Le Duo de Saint-Jacques et Gambas à la Fondue de Basilic — with basil fondue
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Sautéed Prawns
18.00
La Poêlée de Gambas Flambées au Cognac — flambéed with cognac
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Snail Croustade
18.50
La Croustade d'Escargots au Beurre Persillé — with parsley butter
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Octopus and Cuttlefish
18.50
La Rosace de Poulpes et Seiches Marinées et son Taboulé — marinated, served with tabbouleh
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 82
Gascon Salad
14.50
La Salade Gasconne (Magret Fumé, Gésiers Confits) — smoked duck breast, confit gizzards
estimate≈ 410 kcal7 g carbsdiabetes-friendlybalanced 65
Seared Sardine Fillets
15.00
Les Filets de Sardines Snackés, Tartare de Tomates au Basilic — with tomato basil tartare
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Seafood and Shrimp Cocktail
15.00
Le Cocktail de Fruits de Mer et Crevettes au Pamplemousse — with grapefruit
estimate≈ 260 kcal18 g carbsbalanced 77
Warm Saint-Marcelin
14.50
Le Saint-Marcelin Chaud et Chips de Bacon sur Salade — with bacon chips on salad
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Fish Courses
Scallops
26.00
Les Noix de Saint-Jacques, Crème d'Ail Persillée — with garlic parsley cream
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Cod Loin
25.00
Le Dos de Cabillaud, Crème d'Asperges Vertes — with green asparagus cream
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Pike-perch Fillet
24.00
Le Filet de Sandre, Beurre Blanc au Champagne Safrané — with saffron champagne beurre blanc
estimate≈ 440 kcal10 g carbsdiabetes-friendlybalanced 71
Braised Sea Bass Fillet
24.00
Le Filet de Bar Braisé à la Fleur de Thym, Sauce Vierge — with thyme flower and sauce vierge
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69
Pollock Pavé
24.00
Le Pavé de Lieu Jaune à la Méditerranéenne — Mediterranean style
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69
Red Mullet Fillets
23.50
Les Filets de Rouget, Sauce Homardine — with lobster sauce
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
Dab Filet
18.00
Le Filet de Limande , Crème d'Ail Persillée — with garlic parsley cream
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Stingray Wing
18.00
L'Aile de Raie à la Vinaigrette de Tomates Framboisée Tiède — with warm raspberry tomato vinaigrette
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Meat Courses
Beef Fillet
27.00
Le Filet de Boeuf aux Morilles — with morels
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Veal Sweetbreads
27.00
Les Ris de Veau aux Morilles — with morels
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Veal Kidneys
26.00
Les Rognons de Veau à la Crème de Moutarde Ancienne — with old mustard cream
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Entrecôte
26.00
L'Entrecôte au Poivre Vert ou Roquefort — with green pepper or Roquefort
estimate≈ 720 kcal6 g carbsdiabetes-friendlybalanced 71
Veal Escalope
25.00
L'Escalope de Veau, Crème de mascarpone au Citron — with lemon mascarpone cream
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Duck Breast
25.00
Le Magret de Canard, Sauce au Miel et Vinaigre Balsamique — with honey and balsamic vinegar sauce
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 66
Rabbit Leg
19.00
La Cuisse de Lapin Mijotée au Citron Confit et Olives Vertes — braised with preserved lemon and green olives
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Butcher's Cut
19.00
La Pièce du Boucher, Sauce au Poivre Vert — with green pepper sauce
estimate≈ 680 kcal6 g carbsdiabetes-friendlybalanced 71
Desserts
Chocolate Cake
6.50
Le Gateau au Chocolat sur Crème Anglaise — on crème anglaise
estimate≈ 550 kcal55 g carbsheavy 30
Melba Ice Cream Coupe
6.50
La Coupe Glacée Melba Aux Fruits de Saison — with seasonal fruits
estimate≈ 420 kcal48 g carbsheavy 41
Vanilla Ice Cream Craquelin
6.50
Le Craquelin Glacé Vanille Sur Coulis de Fraises — on strawberry coulis
estimate≈ 480 kcal45 g carbsheavy 30
Paris-Brest
6.50
Le Paris-Brest
estimate≈ 520 kcal42 g carbsheavy 35
Crème Brulée
6.50
La Crème Brulée aux Myrtilles — with blueberries
estimate≈ 380 kcal28 g carbsheavy 41
Charlotte
6.50
La Charlotte aux Framboises — with raspberries
estimate≈ 410 kcal40 g carbsheavy 36
Ice Cream or Sorbet
6.50
La Coupe de Glace ou Sorbet (2 boules au choix) — 2 scoops of choice
estimate≈ 280 kcal30 g carbs
Is this menu still right?
0veggie
scoreestimate
scoreestimate
No vegetarian main courses
How well a vegetarian eats here, read from the menu. Not a review score.
This restaurant serves no vegetarian main courses. You can choose L'Assiette des Trois Fromages or desserts like Le Paris-Brest.
0 vegetarian and 0 vegan dishes out of 57
88dia
scoreestimate
scoreestimate
Low carb French classics
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes with a low glycemic index. Most main courses contain few sugars.
44 diabetes-friendly · 57 dishes
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Practical
- Address
- 84840 LAMOTTE DU RHONE
- Hours
- not known yet
- Contact
- +32490302623 lestourelles84@orange.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lestourelles84.free.fr
- Record
- completeness 67 %, confidence 95 %