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Chalet de la Frasse

Forêt du massacre, 39310 Lamoura

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu/Seasonal
Homemade soup
Soupe maison — winter
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Green saladvegetarian
Salade verte — winter + summer
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Mixed salad
Salade composée — salad, tomatoes in summer / carrots in winter, bacon, comté, walnuts
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Salade pain perdu
salad, tomatoes, bacon, mushrooms, morbier, bleu or comté
estimate≈ 680 kcal45 g carbs
Jurassienne tartine with salad
Tartine jurassienne accompagnée de salade — Bacon, cream and cheese of choice: comté, morbier or bleu de gex
estimate≈ 720 kcal40 g carbs
Plain omelettevegetarian
Omelette nature — winter
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Authentic Jurassienne omelette
Véritable omelette jurassienne comté ou lard — comté or bacon, winter
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Mixed omelette
Omelette mixte (comté et lard) — comté and bacon, winter
estimate≈ 510 kcal6 g carbsdiabetes-friendlybalanced 71
Bowl of sautéed potatoesvegetarian
Bol de pommes de terre sautées — winter + summer
estimate≈ 350 kcal32 g carbs
Œuf cocotte my way
Œuf cocotte à ma façon, accompagné de sa charcuterie et salade — served with charcuterie and salad, summer
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Assiette du torrent
warm summer cheese, potatoes, charcuterie and salad
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Escalope jurassienne
cured ham, cream, comté, oven-baked, served with fries
estimate≈ 920 kcal55 g carbs
Rump steak heart 200g
Cœur de Rumsteak 200g — French beef, with pepper or bleu de Gex sauce, fries and salad
estimate≈ 880 kcal50 g carbs
Haut Jura cheese plattervegetarian
Assiette de fromage du Haut Jura — winter + summer
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Haut-Jura charcuterie platter
Assiette de charcuterie du Haut-Jura — winter + summer
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
« les plaisirs du Jura » platter
Assiette « les plaisirs du Jura » — Charcuterie and cheese from Haut-Jura
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 65
Evening Dining
Fondue au vin du Jura
29.00
Fondue au vin du Jura + charcuterie + salade — with charcuterie + salad, min. 2 pers.
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
Raclette
31.00
Raclette + charcuterie + pommes de terre + salade — with charcuterie + potatoes + salad, min. 2 pers.
estimate≈ 1200 kcal45 g carbsdiabetes-friendly
Clocherade
33.00
Clocherade+ viande + gratin + salade + sauce maison — with meat + gratin + salad + homemade sauce, min. 2 pers.
estimate≈ 1300 kcal60 g carbs
Desserts
Café ou thé gourmand du Massacre
summer
estimate≈ 650 kcal70 g carbsheavy 26
Homemade tart
Tarte maison — all seasons
estimate≈ 450 kcal55 g carbsheavy 37
Strawberry cup
Coupe de Fraise + spéculos + Chantilly — with speculoos and whipped cream — summer
estimate≈ 520 kcal65 g carbsheavy 35
Faissellevegetarian
Faisselle (louche de fromage blanc) — scoop of fromage blanc — all seasons
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 67
Glaces des Alpes
ask for our flavors!
estimate≈ 250 kcal30 g carbs
Ice Cream Sundaes (summer only)
Epicéa
2 scoops of génépi + génépi liqueur
estimate≈ 380 kcal40 g carbsheavy 40
Dame Blanche
2 scoops of vanilla + hot chocolate + whipped cream
estimate≈ 650 kcal70 g carbsheavy 23
Café liégeois
2 scoops of coffee + coffee + whipped cream
estimate≈ 580 kcal60 g carbsheavy 26
Colonel
2 scoops of lemon + vodka
estimate≈ 320 kcal35 g carbsheavy 39
L’écureuil
2 scoops of hazelnut + Baileys
estimate≈ 550 kcal45 g carbsheavy 30

Is this menu still right?

45veggie
scoreestimate

French cuisine with cheese plates

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose an omelette nature, a bowl of sautéed potatoes, or a plate of Haut Jura cheeses. There are meat dishes like the escalope jurassienne for non-vegetarians.

5 vegetarian and 0 vegan dishes out of 29

84dia
scoreestimate

French Jura specialties

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich, low-carb options. The cheese and charcuterie platters are good choices.

14 diabetes-friendly · 29 dishes

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Practical

Address
Forêt du massacre, 39310 Lamoura
Hours
not known yet
Contact
+33617599918
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-chaletdelafrasse.com/
Record
completeness 67 %, confidence 79 %

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