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Namaste - Lanester, 53 Rue Jean Jaurès

rue Jean Jaures 53, 56600 Lanester

Open now · until 14:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts
Homemade Kulfi Indian Ice Cream
6.00
Glace Indienne Maison Kulfi
estimate≈ 220 kcal25 g carbs
Fruit Saladvegan, vegetarian
4.50
Salade de fruits
estimate≈ 80 kcal18 g carbs
Sugi Alwavegetarian
6.00
estimate≈ 350 kcal45 g carbsheavy 41
Starters
Mixed Pakoravegetarian
7.00
Pakora Mixte
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Meat Samosa
6.00
Samossa a la Viande
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Vegetable Samosavegetarian, vegan
5.50
Samossa aux légumes
estimate≈ 210 kcal22 g carbsdiabetes-friendly
Aloo Pakoravegetarian, vegan
5.50
Pakora d’Aloo
estimate≈ 280 kcal30 g carbs
Onion Bajiavegetarian, vegan
5.50
Oignons Bajia
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Eggplant Pakoravegetarian, vegan
5.50
Pakora d’aubergine
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 65
Salade Diwanavegetarian
7.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Chicken Tikka Salad
7.00
Salade Poulet Tika
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Prawn Raita
7.00
Crevette Raita
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Raitavegetarian
5.50
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Mix Grill Diwana
12.50
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Mixed Grill
9.50
Mix grill
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Tandoori Prawns
17.50
Gambas Tandoori
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 73
Prawn Pakora
9.50
Crevette Pakora
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Fish Tikka
8.00
Poisson Tika
estimate≈ 190 kcal5 g carbsdiabetes-friendlybalanced 67
Sheekh Kebab
8.00
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Lamb Tikka
9.00
Agneau Tika
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Chicken Tikka
8.00
Poulet Tika
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Homemade Breads
Garlic Naanvegetarian
4.00
Nan a l’ail
estimate≈ 320 kcal45 g carbs
Parathavegetarian
3.00
Parata
estimate≈ 350 kcal35 g carbs
Stuffed Naanvegetarian
3.50
Stuffed Nan
estimate≈ 380 kcal42 g carbs
Keema Naan
4.00
Keema Nan
estimate≈ 420 kcal38 g carbs
Plain Naanvegetarian
2.00
Nan Nature
estimate≈ 280 kcal40 g carbs
Cheese Naanvegetarian
3.50
Nan au Fromage
estimate≈ 380 kcal38 g carbs
All Main Dishes
Kofta curry
13.00
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Tikka Masala
16.00
Agneau Tika Massala
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Dal Makhanivegetarian
12.00
Dalmakheni
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Palak Paneervegetarian
12.00
Palak Panir EPINARD — Spinach
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 79
Eggplant curryvegetarian, vegan
12.00
Curry d’aubergines
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Mixed vegetablesvegetarian, vegan
12.00
Mixte de légumes
estimate≈ 300 kcal28 g carbsdiabetes-friendlybalanced 70
Royal Biryani
17.00
Biryani Royal
estimate≈ 850 kcal85 g carbsbalanced 73
Beef Biryani
15.00
Biryani de boeuf
estimate≈ 780 kcal75 g carbsbalanced 76
Prawn Biryani
15.50
Biryani de crevettes
estimate≈ 720 kcal75 g carbsbalanced 77
Chicken Biryani
14.00
Biryani de Poulet
estimate≈ 740 kcal75 g carbsbalanced 77
Lamb Biryani
15.00
Biryani d’agneau
estimate≈ 800 kcal75 g carbsbalanced 69
Vegetarian Biryanivegetarian, vegan
12.00
Biryani Végétarien
estimate≈ 620 kcal85 g carbsbalanced 70
Gambas Tikka Masala
20.00
Gambas Tika Massala
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Gambas Punjabi
20.00
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Gambas Shahi Korma
20.00
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Gambas Curry
20.00
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Prawns Massala
15.50
Crevettes Massala
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 69
Prawns Punjabi
14.50
Crevettes Punjabi
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Prawns Shahi Korma
15.50
Crevettes Shahi Korma
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74
Prawns Curry
14.50
Crevettes au Curry
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 75
Fish Tika Massala
15.00
Poisson Tika Massala
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Fish Punjabi
14.50
Poisson Punjabi
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Fish Shahi Korma
15.00
Poisson Shahi Korma
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 74
Fish Curry
14.00
Poisson Curry
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 69
Beef Massala
15.50
Boeuf Massala
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Punjabi
15.50
Boeuf Punjabi
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74
Beef Shahi Korma
15.50
Boeuf Shahi Korma
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Curry
15.00
Boeuf au Curry
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Sagu
16.00
Poulet Sagu
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 84
Chicken Tika Massala
15.00
Poulet Tika Massala
estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken Vandaloo
14.50
Poulet vandaloo
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Punjabi
14.50
Poulet punjabi
estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 74
Butter Chicken
15.00
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Shahi Korma
15.00
Poulet Shahi Korma
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Curry
14.00
Poulet au Curry
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Lamb Aubergine
16.00
Agneau aubergine
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 78
Lamb Dal
16.00
Agneau Dal
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 83
Lamb Sagwala
16.00
Agneau Sagwala
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 83
Lamb Shahi Korma
16.00
Agneau Shahi Korma
estimate≈ 700 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Vandaloo
15.50
Agneau Vandaloo
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 78
Lamb Punjabi
15.50
Agneau Punjabi
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Curry
15.50
Agneau Curry
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

88veggie
scoreestimate

Indian cuisine with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Palak Panir, Dalmakheni and vegetarian Biryani. There are also vegan options like Pakora d'aubergine and eggplant curry.

19 vegetarian and 8 vegan dishes out of 69

76dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori grills. These dishes are naturally lower in carbohydrates.

53 diabetes-friendly · 69 dishes

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Practical

Address
rue Jean Jaures 53, 56600 Lanester
Hours
Mon19:00–22:30
Tue12:00–14:00, 19:00–22:30
Wed12:00–14:00, 19:00–22:30
Thu12:00–14:00, 19:00–22:30
Fri12:00–14:00, 19:00–22:30
Sat12:00–14:00, 19:00–22:30
Sun12:00–14:00, 19:00–22:30
sauf lundi midi
Contact
+33297760447
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-namaste.fr/
Record
completeness 83 %, confidence 80 %

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