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Blied Restaurant

Am Wasserturm 1, 26465 Langeoog

Closed now · opens 08:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups / Starter
Broccoli Cream Soupvegetarian
8.00
Brokkolicreme-Süppchen — with goat cheese dumpling / house bread
estimate≈ 320 kcal28 g carbsbalanced 65
Lobster Cream Soup
9.00
Hummer Creme Süppchen — with house bread
estimate≈ 380 kcal30 g carbs
+ 2 Gambas
6.00
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 73
3 Friesian Tapas
18.00
3erlei Friesen Tapas — Avocado salmon marinated on rye bread / Salicon-Frutti-di-Mare salad / crab balls / gamba / dip
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Truffle Friesvegetarian
8.00
Trüffel Fries mit geriebenem Parmesan — with grated Parmesan
estimate≈ 420 kcal38 g carbs
Gambas a la Piri Piri
17.00
Gambas a la Piri Piri -heiß serviert — served hot with bacon, garlic, chili, parsley, cherry tomatoes, olive oil / house bread
estimate≈ 480 kcal32 g carbs
Classic Beef Carpaccio
18.00
Carpaccio klassisch vom Rind — thinly sliced beef fillet, arugula, shaved Parmesan, roasted pine nuts, lemon-olive oil vinaigrette
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Beetroot with Goat Cheesevegetarian
16.00
Rote-Bete mit Ziegenkäse — thinly sliced beetroot, creamy goat cheese, walnuts, chard, honey-balsamic dressing
estimate≈ 310 kcal22 g carbsbalanced 70
Kitchen Workshop
Fried Sea Bass Filletpescatarian
29.00
Gebratenes Wolfsbarschfilet — gratinéed under North Sea crust, spinach, dried tomato risotto
estimate≈ 680 kcal55 g carbsbalanced 79
Wild Game Goulash
28.00
Wildkutscher-Gulasch — game hunted by the chef, butter spätzle, broccoli, wild cranberries, sour cream
estimate≈ 750 kcal60 g carbsbalanced 79
VIP Fish Platterpescatarian
35.00
VIP Fischteller — 3 fresh fish fillets of the chef's choice, fried potatoes, salad, herb butter
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 70
Fried Pike Perch Filletpescatarian
28.00
Gebratenes Zanderfilet — creamy sauerkraut, potato puree, bacon foam
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83
Whole Large Plaicepescatarian
28.00
Ganze große Kutterscholle — bacon, onions, baby potatoes, salad
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Schnitzel Wiener Art
26.00
200g pork schnitzel in panko breading, grilled vegetables, nut butter potatoes
estimate≈ 780 kcal50 g carbsbalanced 72
Additional Mushroom Cream Saucevegetarian
5.00
zusätzlich mit Edel-Pilz-Rahmsauce Bio-Pilzen aus Neuharlingersiel — organic mushrooms from Neuharlingersiel
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Premium Burger & Steaks
Entrecôte of East Frisian Young Bull
38.00
Entrecote vom ostfriesischen Jungbullen — grilled vegetables, pepper-cream jus, Parmesan truffle fries
estimate≈ 950 kcal55 g carbsbalanced 65
3 Game Specialties from Own Hunt
36.00
3erlei vom Wild aus eigener Jagd — praline, loin, goulash, grilled vegetables, pepper-cream jus, Parmesan truffle fries
estimate≈ 920 kcal52 g carbsbalanced 66
Organic Mushroom Burgervegetarian
22.00
Bio-Pilz-Bursche — pretzel bun, organic mushroom patty, chard, wild garlic cream, caramelized onions, house fries
estimate≈ 880 kcal75 g carbsbalanced 65
Poacher's Burger
27.00
Wilderer Burger — homemade game meat patty from own hunt, pretzel bun, arugula, cornichons, bacon, blue cheese
estimate≈ 980 kcal70 g carbs
The East Frisian
29.00
Der Ostfriese — homemade Wagyu beef patty from East Frisia, brioche bun, caramelized onion, arugula, tomato, cornichon
estimate≈ 1050 kcal75 g carbs
Classic Beef Burger
25.00
Homemade beef patty / Brioche bun, red onion / bacon / arugula / tomato / cornichons / cheddar / truffle ketchup
estimate≈ 1250 kcal75 g carbs
gluten-free bungluten_free
3.00
glutenfreien Bun
estimate≈ 180 kcal30 g carbs
Veggie / Homemade Pasta
Seafood & Fish Fillet Saladpescatarian
25.00
Meeresfrüchte& Fischfilet Salat — 3 grilled fish fillets (daily offer) / fried mussels / mixed salad / tomato / carrot / cucumber / balsamic lime
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 79
fried chanterellesvegetarian
7.00
gebrat. Pfifferlinge
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
3 Gambas in chili-garlic
9.00
3 Gambas in Chili-Knobi
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Sesame chicken strips
7.00
Sesam-Land-Huhn-Streifen
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
fried beef strips
8.00
gebratenen Rinderstreifen
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
5 Funky Falafel ballsvegan, vegetarian
7.00
5 Funky Falafel Bällchen
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
Fried organic mushrooms from Neuharlingersielvegetarian
5.00
Gebrat.Bio-Pilze aus Neuharlingersiel
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Pasta Blied Stylevegetarian
19.00
Garlic / chili / cherry tomatoes / arugula / pine nuts / Parmesan
estimate≈ 720 kcal85 g carbsbalanced 73
Truffle Pasta Carbonara
19.00
Trüffel Pasta Carbonara — Organic mushrooms from Neuharlingersiel / sugar snap peas / truffle / cream sauce / bacon
estimate≈ 880 kcal70 g carbs
Fresh Asian Wok Vegetablesvegan, vegetarian
25.00
Erntefrisches Asia Wok Gemüse — Fragrant rice / ginger / soy sauce
estimate≈ 650 kcal80 g carbsbalanced 78
Lütt Blied Saladvegetarian
8.00
Lütt Blied Salat — Green salad mix / tomato / cucumber / carrot / sea buckthorn vinaigrette / homemade bread
estimate≈ 320 kcal35 g carbsbalanced 71
Groote Blied Saladvegetarian
18.00
Groote Blied Salat — Seasonal salad / fine herbs / mixed seeds / carrot spaghetti / red onion / tomato / cucumber / sea buckthorn vinaigrette
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 70
Healthy Bowlvegan, vegetarian
21.00
Young chard / edamame / fragrant rice / broccoli / carrot sticks / pomegranate seeds / peanut sauce
estimate≈ 620 kcal75 g carbsbalanced 86
Dessert
Sea Buckthorn Creme Brûléevegetarian
12.00
Sanddorn Creme Brûlée — Yogurt ice cream
estimate≈ 450 kcal35 g carbsheavy 31
Langeooger Schmarrnvegetarian
12.00
Reinterpreted Kaiserschmarren / caramelized / seasonal fruits / vanilla ice cream
estimate≈ 750 kcal85 g carbsheavy 32
Affogatovegetarian
8.00
Espresso / scoop of vanilla ice cream
estimate≈ 210 kcal22 g carbsheavy 42
LUNCH MENU
Schnitzel Wiener Art Blied Style
17.00
Pork schnitzel in Japanese panko breading / House Fries / cranberries / lemon
estimate≈ 980 kcal70 g carbs
Homemade Königsberger Klöpse
15.00
Hausgem. Königsberger Klöpse — with rice and caper sauce
estimate≈ 620 kcal55 g carbsbalanced 67
Wilde Sau
16.00
Wild game currywurst from own hunt, fried onions, cream cheese mashed potatoes, cranberries
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Catch of the Daypescatarian
16.00
Fang des Tages — Fried red gurnard fillet, potato and carrot puree, lemon foam
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 79
Lunch Burger
18.00
Juicy chicken patty, brioche bun, arugula, tomato, house fries, sriracha mayonnaise
estimate≈ 950 kcal75 g carbs
Large Blied Saladvegetarian
16.00
Großer Blied Salat — Mixed garden salad, tomatoes, cucumbers, carrots, seed mix, red onions, sea buckthorn vinaigrette, house bread
estimate≈ 480 kcal45 g carbsbalanced 70
Lunch Bowlvegan, vegetarian
16.00
Rice, chard, edamame, broccoli, carrot sticks, pomegranate seeds, peanut sauce
estimate≈ 610 kcal65 g carbsbalanced 72
Kräuterdrillingevegetarian
13.00
Salad bouquet with herb quark
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 69
Chanterelle Menu
Chanterelle soup with bacon chip
9.00
Pfifferlingsuppe mit Speckchip — with homemade bread
estimate≈ 320 kcal35 g carbs
Duroc pork loin from Saxony
29.00
Karree vom Duroc Landschwein aus Sachsen — grilled vegetables, pepper cream jus, parmesan truffle fries
estimate≈ 850 kcal48 g carbs
East Frisian beef roulade
34.00
Roulade vom ostfriesischen Rind — Parisian carrots, croquettes, chanterelle cream
estimate≈ 790 kcal45 g carbs
3 Potato Röstis
19.00
3 Kartoffel Röstis — Chanterelles sautéed in nut butter, chive sour cream, cucumber pearls, chive oil
estimate≈ 680 kcal52 g carbs
Mango Panna Cotta
12.00
estimate≈ 350 kcal32 g carbsheavy 42
Homemade raspberry parfait
Hausgemachtes Himbeer Parfait
estimate≈ 380 kcal35 g carbsheavy 37
Lüttje Lü
SPAGHETTI
7.00
tossed in butter
estimate≈ 450 kcal60 g carbsbalanced 65
CHICKEN NUGGETS
8.00
HÄHNCHEN- NUGGETS
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 66
Fried fish fillet (Catch of the Day)
9.00
gebratenes Fischfilet (Fang des Tages)
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Homemade mashed potatoes
5.00
hausgemachtes Kartoffelpüree
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 73
Portion of rice
4.00
Port. Reis
estimate≈ 210 kcal45 g carbs
Portion of vegetables
5.00
Port. Gemüse
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Portion of potato trio with herb quark
5.50
Port. Drillinge mit Kräuterquark
estimate≈ 280 kcal30 g carbsbalanced 77
Fries red/white
5.00
POMMES rot/ weiß
estimate≈ 350 kcal40 g carbs
Small salad
3.50
Kleiner Salat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
KIDS Ice cream sundae
4.20
KIDS Eisbecher — choice of 2 scoops of chocolate, vanilla or strawberry ice cream with colorful decoration
estimate≈ 320 kcal45 g carbsheavy 39
EGG DISHES – HOT DISHES
Soft- or hard-boiled egg
Weich- oder hartgekochtes Ei
estimate≈ 78 kcal1 g carbsdiabetes-friendly
Scrambled eggs
Rührei mit und ohne Kräuter — with or without herbs
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Fried egg
Spiegelei
estimate≈ 90 kcal1 g carbsdiabetes-friendly
Fried bacon
Gebratener Speck
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Baked tomatoes
Gebackene Tomaten
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Meatballs
Hackbällchen
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Nuremberg sausages
Nürnberger Würstchen
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Mushrooms
Champignons
estimate≈ 70 kcal4 g carbsdiabetes-friendly
Baked Beans
Baked Beans mit Tomatensauce — with tomato sauce
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82
SWEETS
Nutella
estimate≈ 100 kcal11 g carbs
Date syrup
Dattelsirup
estimate≈ 60 kcal15 g carbs
Maple syrup
Ahornsirup
estimate≈ 52 kcal13 g carbs
Beet syrup
Zuckerrübensirup
estimate≈ 60 kcal15 g carbs
Homemade jams
Hausgemachte Marmeladen
estimate≈ 55 kcal14 g carbs
Sugar-free jams
Zuckerfreie Marmeladen
estimate≈ 40 kcal8 g carbsdiabetes-friendly
Peanut butter
Erdnussbutter
estimate≈ 95 kcal4 g carbsdiabetes-friendly
Regional beekeeper's honey
Imkerhonig aus der Region
estimate≈ 60 kcal17 g carbsheavy 39
VEGETABLES – FRUIT
Tomatovegan, vegetarian
Tomate
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Cucumbervegan, vegetarian
Gurke
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Bell peppervegan, vegetarian
Paprika — for fresh cutting
estimate≈ 25 kcal5 g carbsdiabetes-friendly
Tomato-Mozzarella with pestovegetarian
Tomate-Mozzarella mit Pesto
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Fresh and pickled onionsvegan, vegetarian
Frische und eingelegte Zwiebeln
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Pickled gherkinsvegan, vegetarian
Gewürzgurken
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Pickled tomatoesvegan, vegetarian
eingelegte Tomaten
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Olivesvegan, vegetarian
Oliven
estimate≈ 50 kcal2 g carbsdiabetes-friendly
Seasonal fruit selectionvegan, vegetarian
Saisonale Obstauswahl
estimate≈ 80 kcal18 g carbs
Various bread spreads (vegan)vegan
diverse Brotaufstriche (vegan)
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Various types of bread and fresh bakery rollsvegan, vegetarian
Verschiedene Brotsorten und frische Bäckerbrötchen
estimate≈ 250 kcal45 g carbs
Croissantsvegetarian
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Sweet pastriesvegetarian
Süsse Teilchen
estimate≈ 300 kcal35 g carbsheavy 42
Homemade Bircher Müslivegetarian
hausgemachtes Bircher Müsli
estimate≈ 320 kcal40 g carbsbalanced 77
Grüne Muttervegan, vegetarian
estimate≈ 120 kcal25 g carbs
Rote Kraftvegan, vegetarian
estimate≈ 140 kcal30 g carbsheavy 39
Turmericvegan, vegetarian
Kurkuma
estimate≈ 130 kcal28 g carbsheavy 39
Cinnamonvegan
Zimt
estimate≈ 5 kcal1 g carbsdiabetes-friendly
Cerealsvegan
Cerealien
estimate≈ 300 kcal50 g carbs
Porridgesvegetarian
estimate≈ 350 kcal45 g carbsbalanced 77
Togethervegan
Samen
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 66
Herbsvegan
Kräuter
estimate≈ 10 kcal1 g carbsdiabetes-friendlybalanced 67
Nutsvegan
Nüsse
estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 66
COLD CUTS
Wild Salami
Wildsalami aus eigener Jagd — from own hunt
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Mortadella
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Beer Ham
Bierschinken
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Black Forest Ham
Schwarzwälder Schinken — to slice yourself
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Salami
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Cooked Ham
Kochschinken
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Liverwurst
Leberwurst
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Mettwurst
estimate≈ 200 kcal2 g carbsdiabetes-friendly
DAIRY PRODUCTS
French Cheese Selectionvegetarian
Französische Käseauswahl
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Cream Cheesevegetarian
Frischkäse
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Spreadable Cheesevegetarian
Schmierkäse
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Goudavegetarian
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Esromvegetarian
estimate≈ 170 kcal1 g carbsdiabetes-friendly
Tilsitervegetarian
estimate≈ 170 kcal1 g carbsdiabetes-friendly
Goat cheese rollvegetarian
Ziegenkäserolle
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Brievegetarian
estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 67
Quarkvegetarian
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Plain and fruit yogurtvegetarian
Natur- und Fruchtjoghurt
estimate≈ 150 kcal15 g carbsdiabetes-friendly
FISH – SALADS
Herring bitespescatarian
Heringshappen
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Herring saladpescatarian
Heringssalat
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Poultry salad
Geflügelsalat
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Meat salad
Fleischsalat
estimate≈ 370 kcal10 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

78veggie
scoreestimate

Wide variety of vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from a Bio-Pilz-Bursche burger, Asia Wok vegetables, or a Healthy Bowl. There are also vegetarian starters like broccoli cream soup and beetroot with goat cheese.

54 vegetarian and 22 vegan dishes out of 128

76dia
scoreestimate

Plenty of protein and low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many fish and meat dishes with low carbohydrate counts. The breakfast buffet features a wide selection of cheeses, cold cuts, and eggs.

74 diabetes-friendly · 125 dishes

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Practical

Address
Am Wasserturm 1, 26465 Langeoog
Hours
Mon08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Tue08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Wed08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Thu08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Fri08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Sat08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Sun08:00–11:00, 12:00–14:30, 17:30–21:00, 21:00–22:00
Cocktail Happy Hour 21:00h – 22:00h
Contact
+4949726860 info@nordseehotel-kroeger.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-blied.de
Record
completeness 83 %, confidence 79 %

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