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Restaurant Ti Saour

route de Trégastel 223, 22300 Lannion

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Monday to Friday
Main course
18.00
Plat
estimate≈ 700 kcal50 g carbsbalanced 73
Starter + main or main + dessert
22.00
Entrée + plat ou plat + dessert
estimate≈ 1100 kcal80 g carbsheavy 36
Starter + main + dessert
26.00
Entrée + plat + dessert
estimate≈ 1400 kcal110 g carbsheavy 29
For groups
Group menus
35.00
Formules groupe — From 10 people, reservation 15 days in advance
estimate≈ 1200 kcal90 g carbs
Our revisited French cuisine
Brioche with andouille and caramelized apples
Brioche à lâ’andouille et pommes caramélisées
estimate≈ 550 kcal45 g carbsheavy 41
Stingray terrine with seaweed and citrus, beurre blanc sauce
Terrine de raie aux algues et aux agrumes sauce beurre blanc
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Beef chuck with orange jus and cumin carrot puree
Paleron de boeuf et son jus à l’orange, purée de carottes au cumin
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78
Duck pot-au-feu
Pot au feux de canard
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Seafood cassoulet with Paimpol beans
Cassoulet de la mer aux cocos de Paimpol
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 84
Mango Tarte Tatin
Tarte tatin à la mangue
estimate≈ 450 kcal60 g carbsheavy 40
Upside-down apple crème caramel
Crème caramel renversée aux pommes
estimate≈ 400 kcal45 g carbsheavy 42
Our creative world flavors
Hake ceviche with coconut milk and lime, sweet potato semolina
Ceviche de grondin au lait de coco et citron vert, semoule de patate douce
estimate≈ 350 kcal30 g carbsbalanced 71
Tom Yum soup
Soupe TomYan
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 66
Cumin carrot cheesecake and black farz
Cheese Cake de carottes au cumin et farz noir
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Teriyaki duck fillet, Chinese cabbage and sesame
Filet de canette tariaki, choux chinois et sésame
estimate≈ 550 kcal25 g carbsbalanced 78
Goat cheese and apple samosa, Paimpol bean hummusvegetarian
Samoussa au chèvre et aux pommes, houmous aux cocos de Paimpol
estimate≈ 480 kcal35 g carbs

Is this menu still right?

29veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish on the menu. The goat cheese and apple samoussa comes with hummus.

1 vegetarian and 0 vegan dishes out of 16

70dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with a low glycemic index. The creative menu includes multiple suitable choices.

6 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
route de Trégastel 223, 22300 Lannion
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00
Sat—
Sun—
Le Midi du lundi au vendredi (hors jours fériés). Soir et week-end: Pour les groupes
Contact
+33296482679
Sources
Overture Maps Places (CDLA-Permissive 2.0), tisaour.fr/
Record
completeness 83 %, confidence 79 %

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