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Restaurant Le Platane - Lanton, 1 All. Thalassa

Allée Thalassa 1, 33138 Lanton

Closed now · opens 12:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To share or not...
Iberian platter for 2
11.00
Planche ibérique pour 2 — ham, chorizo, saucisson, Kiri samosas
estimate≈ 850 kcal25 g carbsdiabetes-friendly
Iberian platter for 4
22.00
Planche ibérique pour 4 — ham, chorizo, saucisson, Kiri samosas
estimate≈ 1700 kcal50 g carbsheavy 39
Razor clams x10
15.00
Couteaux x10 — persillade, chorizo
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Lunch & Dinner Menu
Starter/Main/Dessert
34.00
Entrée/Plat/Dessert
estimate≈ 1200 kcal110 g carbs
Starters
6 oysters
10.00
6 huîtres — Our oysters from the Bassin d'Arcachon
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
9 oysters
16.00
9 huîtres — Our oysters from the Bassin d'Arcachon
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
12 oysters
21.00
12 huîtres — Our oysters from the Bassin d'Arcachon
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Spicy whelks x12
11.00
Bulots épicés x12
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Pink shrimp (x6)
11.00
Crevettes roses (x6)
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 79
Fish Maki
15.00
Maki de poissons — regional trout gravlax, citrus condiment
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 68
Hen's egg
15.00
Œuf de poule — parmesan cream, crispy bacon, confit onions
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Foie gras mi-cuit
21.00
Mini tartlet with Espelette pepper, fig condiment
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Our Seafood
Shellfish Platter
30.00
Assiette de l'Ecailleur — 4 oysters, 6 whelks, 6 pink shrimp, 5 razor clams, 50g periwinkles, butter, lemon, homemade mayonnaise
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 70
Fisherman's Platter
36.00
Assiette du Pêcheur — 4 oysters, 6 whelks, 6 pink shrimp, 5 razor clams, 1/2 crab, butter, lemon and homemade mayonnaise
estimate≈ 800 kcal22 g carbsdiabetes-friendlybalanced 66
Our Fish & Meat
Seared swordfish
26.00
Espadon snacké — mashed sweet potato with coconut milk, lightly spicy satay, roasted peanuts & fresh herbs
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
Squid on the plancha
26.00
Encornets à la plancha — mashed potatoes, chorizo, persillade & piquillos
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Penne rigate
26.00
king prawns & scallops, shellfish cream
estimate≈ 750 kcal65 g carbs
Avocado Burger
19.00
Burger Avocado — fries, crispy chicken, cheddar, bacon, onions, tomato, pickles, honey curry sauce
estimate≈ 1100 kcal85 g carbs
Grilled duck breast
18.00
Magret de canard grillé — sweet potato, carrots, honey & fig jus
estimate≈ 680 kcal30 g carbsbalanced 65
Small Farm Lamb roast for 2
64.00
Petit rôti d’Agneau Fermier pour 2 — reduced jus, confit seasonal vegetables
estimate≈ 1400 kcal40 g carbsdiabetes-friendly
Wild fish for 2
68.00
Poisson sauvage pour 2 — confit seasonal vegetables, white wine herb sauce & trout roe
estimate≈ 1100 kcal45 g carbsdiabetes-friendlybalanced 69
Vegan Dish
Cauliflower Curryvegan, vegetarian
26.00
Cari de choux fleur
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 75
Children's Menu
Children's Menu
12.00
Menu enfant — Crispy Chicken or Fish Fillet, Fries or Penne, 2 scoops of ice cream or 1 Nutella Madeleine
estimate≈ 850 kcal80 g carbs
Desserts
Cheese, Tête de Moinevegetarian
11.00
Fromage, Tête de Moine — young shoots, fig condiment
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Madeleine Profiterole style
11.00
Madeleine façon Profiterole — Bulgarian yogurt ice cream, Nutella coulis, flaked almonds
estimate≈ 550 kcal50 g carbsheavy 30
Raw & poached pear with mild spicesvegetarian
12.00
Poire crue & pochée aux épices douces — roasted almonds, Bourbon vanilla
estimate≈ 280 kcal35 g carbs
Mango & Passion Tartarevegetarian
12.00
Tartare Mangue & Passion — coconut bavarois
estimate≈ 380 kcal40 g carbsheavy 37
Crispy chocolate & puffed ricevegetarian
12.00
Crousty choco & riz soufflé — chocolate cream, yuzu insert & gel, fresh dulce de leche
estimate≈ 620 kcal55 g carbsheavy 27
Café Surprisevegetarian
12.00
5 mignardises
estimate≈ 450 kcal50 g carbsheavy 31
Dessert of the moment
12.00
Dessert du moment
estimate≈ 400 kcal45 g carbsheavy 42
Ice Creams
1 scoopvegetarian
3.50
1 boule
estimate≈ 140 kcal15 g carbs
2 scoopsvegetarian
7.00
2 boules
estimate≈ 280 kcal30 g carbsheavy 42
3 scoopsvegetarian
10.00
3 boules
estimate≈ 420 kcal45 g carbsheavy 32

Is this menu still right?

52veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegan main course, the cauliflower curry. Other vegetarian options are mostly desserts like the mango and passion fruit tartare or spiced pear.

9 vegetarian and 1 vegan dishes out of 33

86dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options with fish and meat. The seafood platters contain few sugars.

18 diabetes-friendly · 33 dishes

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Practical

Address
Allée Thalassa 1, 33138 Lanton
Hours
Monclosed
Tueclosed
Wedclosed
Thuclosed
Fri12:00–14:00, 19:00–21:00
Sat12:00–14:00, 19:00–21:00
Sun12:00–14:00
Réservation conseillée. Il est préférable de réserver par téléphone
Contact
+32556605898
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-leplatane.fr/
Record
completeness 83 %, confidence 95 %

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