Les Terrasses de la Potinière
5 Promenade de Port Maria 5, 56260 Larmor-Plage
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
To begin
Planche de charcuterie
15.50
Assortment of cured meats
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Planche de charcuterie et fromages
16.00
Assortment of cured meats and cheeses
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Nordic fish platterpescatarian
17.00
Planche nordique trilogie de poissons — Trio of fish: salmon and white fish, served with condiments and crispy lemon
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Starters
Oeufs mimosavegetarian
6.50
Mimosa eggs with accompaniment
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Fish souppescatarian
12.50
Soupe de poisson et ses accompagnements — Fish soup with accompaniments
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 71
Fish raviolipescatarian
15.50
Ravioles de poisson — Fish ravioli
estimate≈ 350 kcal28 g carbs
Northern smoked salmonpescatarian
15.50
Saumon fumé northern — Smoked salmon
estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67
Escargots de Bourgogne
15.50
Burgundy snails with garlic butter
estimate≈ 320 kcal5 g carbsdiabetes-friendly
Homemade duck foie gras
23.00
Foie gras de canard maison mi-cuit et marinade au citron confit — Mi-cuit with lemon confit marinade
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Langoustine brothpescatarian
17.50
Bouillon de langoustines sans calorie — Low calorie lobster broth
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75
Île de Ré Oysters N°3pescatarian
12.00
Les huîtres N°3 de l'île de Ré — Oysters N°3
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Our gourmet salads
Caesar Salad
17.00
La César Salade du moment — Glazed chicken, croutons, parmesan shavings, tomatoes, caesar sauce
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
La Gourmande Saladpescatarian
17.50
La Gourmande Salade du moment — Glazed walnuts, blackberries, pomegranate seeds, shrimp, avocado, lemon cream
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
La Nordique Saladpescatarian
17.00
La Nordique Salade du moment — Smoked salmon, shrimp, avocado, lemon cream
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 78
La Vallée du Marais Saladvegetarian
17.30
Salade la Vallée du Marais salade — Tartare emulsion, avocado, lemon, cucumber, asparagus, tomatoes, lemon confit, pine nuts, cedar
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Meats
Entrecôte VDF foie gras
27.50
300g with homemade fries and green salad
estimate≈ 1100 kcal65 g carbs
Beef steak 250g
25.90
Pavé de bœuf 250g — Homemade fries, green salad
estimate≈ 850 kcal60 g carbs
Butcher's cut 180g
19.50
Pièce de boucherie 180g — Homemade fries, green salad
estimate≈ 750 kcal60 g carbsbalanced 65
Sausage with cabbage
18.80
Saucisse au chou — Béarnaise, Provence, barbecue sauce
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73
Fish
Seafood Choucroutepescatarian
25.50
Choucroute de la mer au beurre maître d'hôtel — Assortment of 3 poached fish: shrimp, batettes, prawns, white butter
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Salmon Linguinepescatarian
19.20
Linguines au saumon — Salmon linguine
estimate≈ 720 kcal65 g carbsbalanced 67
Shrimp Linguinepescatarian
19.20
Linguines aux crevettes — Shrimp linguine
estimate≈ 680 kcal65 g carbsbalanced 67
Sea Bream Fillet with Beurre Blancpescatarian
20.50
Filet de daurade au beurre blanc — Hazelnuts, baby vegetables and baby potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78
Scallop Risotto with Beurre Blancpescatarian
25.50
Risotto de Saint-Jacques au beurre blanc — Scallop risotto with white butter
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Scallop Ravioli with Beurre Blancpescatarian
25.50
Ravioles de Saint-Jacques au beurre blanc — Scallop ravioli with white butter
estimate≈ 650 kcal50 g carbsbalanced 69
Whole Sea Bass 350g/400gpescatarian
27.00
Bar entier 350g/400g — Accompanied by baby potatoes and baby vegetables
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 90
Spanish Octopus Tortellinipescatarian
27.00
Tortellinis de poulpe à l'espagnol — Spanish octopus tortellini
estimate≈ 640 kcal55 g carbsbalanced 69
Sole Meunière 350g/400gpescatarian
31.50
With lemon butter and baby potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Vegetarian
Vegetarian Pan-fryvegetarian, vegan
18.80
Poêlée végétarienne — Curry style, coconut milk and rice
estimate≈ 520 kcal60 g carbsbalanced 68
The Palate Cleanser (with homemade fries)
Fresh Salmon Tartare with Lemonpescatarian
19.50
Tartare de saumon frais citron — Cornichons, shallot, tomato tartare, lemon, lemon cream
estimate≈ 850 kcal55 g carbs
Fresh Tuna Tartarepescatarian
20.50
Tartare de thon frais — Apple, leek, walnuts, tomatoes, lemon
estimate≈ 820 kcal55 g carbs
Fresh Tuna Tatakipescatarian
21.50
Tataki de thon frais — Ponzu, seeds, walnuts, tomatoes, lemon
estimate≈ 830 kcal55 g carbs
Beef Tartare
15.90
Tartare de bœuf préparé sur demande — Prepared on request
estimate≈ 880 kcal55 g carbs
Mussels
Moules Marinièrespescatarian
15.50
Mariniere mussels
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 80
Cream Musselspescatarian
16.00
Moules à la crème — Mussels in cream sauce
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 74
Roquefort Musselspescatarian
16.00
Moules au Roquefort — Mussels with Roquefort cheese
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Potinière Set Menus
For the Kids (up to 10 years)
11.00
POUR LES Moussailons — Moules Marinières, fish sticks, nuggets, with fries or pasta, and an ice cream
estimate≈ 1100 kcal110 g carbs
Homemade desserts
Mignardises Plate
8.50
Assiette de mignardises si ubicis vite — Assortment of small sweets
estimate≈ 450 kcal50 g carbsheavy 37
Citron meringuévegetarian
7.90
Lemon meringue
estimate≈ 450 kcal42 g carbsheavy 31
Coeur coulant au chocolatvegetarian
8.00
Chocolate fondant
estimate≈ 520 kcal38 g carbsheavy 31
Baba au rhumvegetarian
8.50
Rum baba
estimate≈ 480 kcal65 g carbsheavy 34
Baba au cafévegetarian
8.50
Coffee baba
estimate≈ 480 kcal65 g carbsheavy 34
Café gourmand
9.00
Coffee with small treats
estimate≈ 350 kcal40 g carbsheavy 41
The gourmand
9.00
The gourmand
estimate≈ 400 kcal45 g carbsheavy 39
Assortiment de chouvegetarian
9.50
Assortiment de chou et connor Với sauce — Assortment of cream puffs with sauce
estimate≈ 550 kcal50 g carbsheavy 27
Croquantsvegetarian
9.50
Crunchy biscuits
estimate≈ 420 kcal48 g carbsheavy 32
Belles profiteroles au chocolatvegetarian
8.80
Chocolate profiteroles
estimate≈ 600 kcal55 g carbsheavy 28
Pavlova aux fruits de saisonvegetarian
8.00
Seasonal fruit pavlova
estimate≈ 380 kcal50 g carbsheavy 41
Dessert du jour
6.50
Dessert of the day
estimate≈ 400 kcal45 g carbsheavy 39
Ice cream sundaes
DeleteOne
8.90
deleteOne 2 boules vanille, caramel salé, crème brûlée, vanille, caramel, crème brûlée — 2 scoops vanilla, salted caramel, crème brûlée, vanilla, caramel, crème brûlée
estimate≈ 550 kcal55 g carbsheavy 27
Café Belges
8.50
Café Belges 2 boules vanille, café, 1 boule vanille, sauce café, crème citronnée — 2 scoops vanilla, coffee, 1 scoop vanilla, coffee sauce, lemon cream
estimate≈ 500 kcal60 g carbsheavy 35
Chocolate Belges
8.50
Chocolate Belges 2 boules chocolat, 1 boule vanille, sauce chocolat, crème citronnée, crème fouettée — 2 scoops chocolate, 1 scoop vanilla, chocolate sauce, lemon cream, whipped cream
estimate≈ 650 kcal65 g carbsheavy 23
Dame blanche
8.50
Dame blanche 3 boules vanille, sauce chocolat, crème fouettée — 3 scoops vanilla, chocolate sauce, whipped cream
estimate≈ 580 kcal55 g carbsheavy 26
Fraise Belges
9.00
Fraise Belges 2 boules fraise, 1 boule vanille, sauce fraise, coulis de fruits rouges, crème fouettée — 2 scoops strawberry, 1 scoop vanilla, strawberry sauce, red fruit coulis, whipped cream
estimate≈ 520 kcal60 g carbsheavy 37
Colonel
9.50
Colonel 2 boules citron, 2d de vodka — 2 scoops lemon, vodka
estimate≈ 320 kcal35 g carbsheavy 32
Ice cream scoops
1 boule
3.00
1 scoop of ice cream
estimate≈ 140 kcal15 g carbs
2 boules
5.00
2 scoops of ice cream
estimate≈ 280 kcal30 g carbsheavy 42
3 boules
6.80
3 scoops of ice cream
estimate≈ 420 kcal45 g carbsheavy 32
Is this menu still right?
43veggie
scoreestimate
scoreestimate
French cuisine with few vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is one vegetarian main course, the poêlée végétarienne with coconut milk and rice. Starters include oeufs mimosa and the salade la Vallée du Marais. The menu features many fish and meat dishes.
11 vegetarian and 1 vegan dishes out of 60
75dia
scoreestimate
scoreestimate
French seafood and meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich seafood options. Most main courses come with fries or potatoes.
25 diabetes-friendly · 60 dishes
Reviews
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Practical
- Address
- 5 Promenade de Port Maria 5, 56260 Larmor-Plage
- Hours
- not known yet
- Contact
- +33297655032 lapotiniere-larmor@wanadoo.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), terrassesdelapotiniere.com/
- Record
- completeness 67 %, confidence 79 %