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Le Marsu

Place la castillane, 09600 Laroque-d'Olmes

Closed now · opens Fri 12:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Spanish Plate
13.00
Assiette espagnole — Pan con tomate, dry cured ham
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Salade du Marsu
16.00
Dried duck breast, onion, roquefort, walnuts
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Gizzard Salad
16.00
Salade de gésiers
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
Goat Cheese Saladvegetarian
15.00
Salade de chèvre
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Gourmet Salad
20.00
Salade gourmande — Gizzards, dried duck breast, foie gras, onion confit
estimate≈ 580 kcal15 g carbsdiabetes-friendly
Main Courses
Butcher's Cut
19.00
Pièce du boucher — approx. 300 g
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Fish of the Daypescatarian
18.00
Poisson du jour — depending on arrival, approx. 280 g
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Whole Duck Breast
23.00
Magret entier
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Homemade Black Burger
17.00
Black burger maison — Mayo, ketchup or bbq sauce
estimate≈ 950 kcal75 g carbs
Confit de canard
18.00
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 71
Dish of the Day
14.00
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Baked Camembert
17.00
Camembert au four — with grilled toast and dry cured ham
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69
Gambaspescatarian
19.00
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Luxury Black Burger
23.00
Black burger luxe — Duck breast duo, foie gras, onion confit
estimate≈ 1100 kcal75 g carbs
Desserts
Three Cheese Platevegetarian
6.00
Assiette de trois fromages
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Homemade Dessert of the Day
6.00
Dessert maison du jour
estimate≈ 450 kcal45 g carbsheavy 34
Menu of the Day
Starter/Main/Dessert
16.00
Entrée/Plat/Dessert
estimate≈ 1400 kcal90 g carbsheavy 36
Starter/Main or Main/Dessert
14.00
Enrée/Plat ou Plat/Dessert
estimate≈ 1000 kcal60 g carbs
Combined Dishes
Half Duck Breast
17.00
Demi magret — Half duck breast/Salad/Fries/Camembert
estimate≈ 1200 kcal55 g carbs
Sirloin Steak
17.00
Faux filet — Sirloin steak/Salad/Fries/Camembert
estimate≈ 1150 kcal55 g carbs
Calamars à la romainepescatarian
15.00
Calamars à la romaine, salad, fries, camembert
estimate≈ 950 kcal65 g carbs
Steak haché
15.00
Steak haché, salad, fries, camembert
estimate≈ 1050 kcal60 g carbs
Vegan Platevegan
14.00
Assiette Végan — Salad, fries, vegan steak
estimate≈ 800 kcal70 g carbsbalanced 68
Salads
Salad of the day
12.00
Salade du jour
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Small salad
10.00
Petite salade — Marsu, goat cheese or gizzards
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Children's Menu
Menu
9.50
Steak haché or dish of the day, homemade fries, a scoop of ice cream, a syrup
estimate≈ 1100 kcal110 g carbsheavy 42
Starter
Starter of the day
Entrée du jour
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Charcuterie plate
Assiette de charcuterie
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Main Course
Dish of the day
Plat du jour
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Grilled steak
Steak grillé avec sa garniture — With side dish
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Dessert
Dessert of the day
Dessert du jour
estimate≈ 450 kcal50 g carbsheavy 40
Starters
Exotic salad
Salade exotique
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 70
Foie gras
estimate≈ 350 kcal10 g carbsdiabetes-friendly
Main Courses
Pavé de chapon
Pavé de chapon sauce suprême aux cêpes — With cèpes supreme sauce and side dish
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
Sea bass filletpescatarian
Filet de loup au curry et gingembre — With curry and ginger, and side dish
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Desserts
Chocolate caramel treat
Douceur chocolat caramel
estimate≈ 550 kcal60 g carbsheavy 30
Craquelé Saint Honoré
Craquelé façon saint honoré
estimate≈ 600 kcal65 g carbsheavy 28

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the salade de chèvre, a plate of three cheeses, or the assiette végan. The rest of the menu consists of meat and fish.

3 vegetarian and 1 vegan dishes out of 38

85dia
scoreestimate

Low carb meat and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and salads. There is a wide selection of meat and fish.

23 diabetes-friendly · 38 dishes

Reviews

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Practical

Address
Place la castillane, 09600 Laroque-d'Olmes
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun—
Contact
+33581295610 lemarsu.restaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemarsu09.wixsite.com/website
Record
completeness 83 %, confidence 80 %

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