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Le Mas de Couran

34970 Lattes

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Heirloom tomato and buffala carpacciovegetarian
17.00
Carpaccio de tomates anciennes et buffala
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Beef tartare with razor clams and condiments
19.00
Tartare de bœuf aux couteaux et condiments
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
SALAD
Greek Saladvegetarian
18.00
Salade Grecque — tomatoes, cucumber, feta, red onion
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
César du Mas
18.00
romaine lettuce, chicken, croutons, parmesan, soft-boiled egg, homemade caesar sauce
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
PASTA
Penne rigate with summer truffle
28.00
Penne rigate à la truffe d'été — romaine lettuce, chicken, croutons, parmesan, soft-boiled egg, homemade caesar sauce
estimate≈ 750 kcal85 g carbsbalanced 71
MEATS
Le burger du Mas
21.00
steak, cheddar sauce, crispy onions, pickles, tomatoes, lettuce and homemade fries
estimate≈ 1100 kcal80 g carbs
Argentine Entrecôte
27.00
Entrecôte d’Argentine, frites maison et salade — homemade fries and salad
estimate≈ 950 kcal45 g carbs
FISH
Moules frites
16.00
estimate≈ 850 kcal60 g carbs
Fresh catch of the daypescatarian
25.00
Poisson de la criée
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
DESSERTS
Red fruit Tiramisu
9.00
Tiramisu fruits rouges
estimate≈ 450 kcal35 g carbsheavy 41
Peach soupvegetarian
9.00
Soupe de pìhes
estimate≈ 200 kcal30 g carbsheavy 42
Ice cream pots « Sur le bout de la langue »
9.00
Pots de Glace « Sur le bout de la langue » — Vanilla, Strawberry, Chocolate, Mango
estimate≈ 300 kcal35 g carbsheavy 35

Is this menu still right?

68dia
scoreestimate

Protein options and fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low carbohydrate choices. It focuses on fresh ingredients and proteins.

5 diabetes-friendly · 12 dishes

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Practical

Address
34970 Lattes
Hours
not known yet
Contact
+33467655757
Sources
Overture Maps Places (CDLA-Permissive 2.0), mas-de-couran.com/

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