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Le 4 sens

Rd 6086 rond point des 4 chemins, 213 Rte de Nîmes, 30290 Laudun-l'Ardoise

Closed now · opens 10:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu
Daily Special Menu
20.90
La formule du jour — Starter + main + dessert
estimate≈ 1600 kcal150 g carbsheavy 31
Set Menu
18.90
La formule — Starter + main or main + dessert
estimate≈ 1200 kcal110 g carbsheavy 43
Dish of the Day
15.90
Le plat du jour
estimate≈ 750 kcal50 g carbsbalanced 73
Set Menus
Starter + main + dessert menu
35.00
Formule entrée + plat + dessert
estimate≈ 1700 kcal160 g carbsheavy 31
Starter + main or main + dessert menu
30.00
Formule entrée + plat ou plat + dessert
estimate≈ 1300 kcal120 g carbsheavy 39
Starters
Stuffed Piquillos
12.00
Piquillos farcis — tomatoes, anchovies, pepper and tomato coulis, garlic-rubbed crispy toast
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Tuna Tartare
12.00
Tartare de thon — mango, coconut, guacamole, fried rice paper
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73
Heirloom Tomato Ceviche
12.00
Ceviche de tomates anciennes — focaccia, dried beef carpaccio
estimate≈ 350 kcal30 g carbs
Main Courses
Squid Tentacles
23.00
Tentacules d’encornets — seared, corn cream and grilled kernels, roasted baby potatoes, summer vegetables
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Alpilles Lamb
23.00
L’agneau des Alpilles — served pink, mashed potatoes with black olives, summer vegetables
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
Veal Spider
23.00
Araignée de veau — grilled with roasted apricots, honey and rosemary jus, baby potatoes, summer vegetables
estimate≈ 780 kcal42 g carbs
Desserts
Île Flottante
8.00
estimate≈ 350 kcal35 g carbsheavy 41
Tiramisu
8.00
estimate≈ 450 kcal40 g carbsheavy 31
Pain Perdu
8.00
estimate≈ 500 kcal60 g carbsheavy 35
Baba au Rhum
8.00
estimate≈ 420 kcal55 g carbsheavy 44
Profiterole
8.00
Profiterolle
estimate≈ 480 kcal45 g carbsheavy 33
Chocolate or Chestnut Fondant
8.00
Moelleux au chocolat ou aux marrons
estimate≈ 520 kcal45 g carbsheavy 31
Chocolate Mousse
8.00
Mousse au chocolat
estimate≈ 400 kcal25 g carbs
Crème Brûlée
8.00
estimate≈ 380 kcal28 g carbsheavy 41
À la carte - Main Courses
Summer Saladvegetarian
22.00
Salade estivale — melon, watermelon, burrata, heirloom tomatoes, salad, focaccia
estimate≈ 650 kcal45 g carbsbalanced 65
Beef Burger (180 g)
22.00
Burger au boeuf (180 gr) — mozzarella, fresh tomato pesto, cured ham chips, homemade fries, salad
estimate≈ 1150 kcal65 g carbs
Beef Tartare 180g
26.00
Tartare de boeuf 180gr — chef's preparation, capers, gherkins, shallots, homemade fries, salad
estimate≈ 850 kcal50 g carbs
Caesar Salad
22.00
Salade Cesar — Salad, raw vegetables, eggs, breaded chicken, caesar sauce, croutons, parmesan shavings
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 68
Mixed Salad
23.00
Salade mixte — salad, raw vegetables, breaded chicken, caesar sauce, cabécou toast
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
Poke bowl chicken or salmon
22.00
Poke bowl poulet ou saumon
estimate≈ 620 kcal60 g carbsbalanced 85
For Children
Children's menu
11.00
Le menu enfant — Ground beef steak or breaded chicken, homemade fries, salad, choice of ice cream scoop
estimate≈ 850 kcal65 g carbs

Is this menu still right?

20veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course, the salade estivale with burrata and melon. The rest of the menu consists mostly of meat and fish.

1 vegetarian and 0 vegan dishes out of 28

58dia
scoreestimate

French cuisine with protein options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers several protein-rich main courses and salads. Carbohydrate values vary significantly between dishes.

6 diabetes-friendly · 28 dishes

Reviews

Review
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Practical

Address
Rd 6086 rond point des 4 chemins, 213 Rte de Nîmes, 30290 Laudun-l'Ardoise
Hours
Mon12:00–15:00
Tue12:00–15:00
Wed12:00–15:00
Thu12:00–15:00
Fri10:00–15:00, 19:30–21:30
Sat10:00–15:00, 19:30–21:30
Sun—
Contact
+33466331510 contact@le4sens.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), le4sens.fr/
Record
completeness 83 %, confidence 80 %

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