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L'Effet Papilles

rue des Déportés 16, 53000 Laval

Open now · until 21:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Gnocchi with Comté
9.00
Gnocchis et leur voile de comté, saucisse de Morteau, émulsion au vin jaune, huile de ciboulette et croûtons au beurre. — Morteau sausage, yellow wine emulsion, chive oil and butter croutons.
estimate≈ 480 kcal32 g carbs
Langoustine Ravioli
12.00
Ravioles de langoustines, voile de betterave, espuma de bisque de langoustine au parmesan. — Beetroot veil, langoustine bisque espuma with parmesan.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Perfectly Cooked Egg
8.00
L'oeuf cuit parfait, espuma d'artichaut barigoule, sauce chorizo, condiments piperade. — Artichoke espuma, chorizo sauce, and piperade condiments.
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Albacore Tuna Tataki
10.00
Tataki de thon albacore, sésame, condiment mangue-gingembre, crémeux Wasabi et sauce soja réduite, coriandre fraîche. — Sesame, mango-ginger, wasabi cream, reduced soy sauce, fresh coriander.
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 67
Potato Croquettes
11.00
Croquettes de pommes de terre, insert cornichon-raifort, effiloché de paleron de boeuf, pomme caramélisée, sauce moutarde. — Gherkin-horseradish, shredded beef, caramelized apple, mustard sauce.
estimate≈ 420 kcal28 g carbs
Main Courses
Low-Temperature Cod
22.00
Cabillaud demi-sel cuit basse température, crémeux de pommes de terre fumé, courgettes grillées, fenouil confit, condiment citron-fenouil, beurre blanc au citron. — Smoked potato cream, grilled zucchini, confit fennel, lemon-fennel condiment, lemon beurre blanc.
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 73
Roasted Duck Breast
22.00
Magret de canard rôti, pulpe de céleri rave, figues rôties, jus de canard au vinaigre de Xérés et noix torréfiées, céleri croustillant. — Celeriac pulp, roasted figs, duck jus with Sherry vinegar, toasted hazelnuts, crispy celery.
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 73
Beef Fillet
26.00
Filet de boeuf, coulis de cresson, carottes rôties, carottes croustillantes, gel carotte-gingembre, jus de boeuf. — Watercress coulis, roasted and crispy carrots, carrot-ginger gel, beef jus.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Plancha Salmon
17.00
Saumon à la plancha, panais, poires pochées au poiré, noisette, émulsion fumet de poisson au poiré et céleri. — Parsnip, pears poached in perry, hazelnut, fish fumet emulsion with perry and celery.
estimate≈ 540 kcal26 g carbsbalanced 73
Confit Pork Neck
16.00
Echine de porc confite, jus de porc réduit, poireaux braisés, poireaux brulés, fondu de poireau, noisettes torréfiés, gel pomme. — Reduced pork jus, braised and burnt leeks, leek fondue, toasted hazelnuts, apple gel.
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 73
Cheese & Desserts
Melted Comté
8.00
Comté fondu sur son disque croustillant, confit de trompette de la mort à la confiture de groseille, éclat de noisettes — Crispy disc, confit trompette de la mort with redcurrant jam, hazelnut pieces.
estimate≈ 410 kcal24 g carbs
Coconut
9.00
Noix de coco: Espuma coco, granité coco, gel de coco, sorbet coco, gel citron au poivre des cimes. — Coconut espuma, granita, gel, sorbet, lemon gel with mountain pepper.
estimate≈ 320 kcal35 g carbsheavy 44
Thyme Pear
10.00
Poire thym: Sorbet poire, poire pochée, sablé amande, diplomate au thym, poire fraiche, sirop au thym. — Pear sorbet, poached pear, almond sable, thyme diplomate, fresh pear, thyme syrup.
estimate≈ 380 kcal42 g carbsheavy 43
Corn Chocolate
9.00
Chocolat maïs: Crumble chocolat maïs, caramel vanille, siphon chocolat maïs, glace chocolat, tuile chocolat pops corn. — Corn chocolate crumble, vanilla caramel, chocolate corn siphon, chocolate ice cream, popcorn tuile.
estimate≈ 550 kcal52 g carbsheavy 30
Lemon Mint Trompe l'oeil
11.00
Trompe l'oeil citron menthe: Trompe l'oeil, sorbet citron, chantilly vanille, gel citron, crumble. — Trompe l'oeil, lemon sorbet, vanilla chantilly, lemon gel, crumble.
estimate≈ 360 kcal40 g carbsheavy 41
Warm Baked Apple Soup
11.00
Soupe de pomme au four tiédie: Soupe de pomme au four, billes de pomme caramélisées tonka, tuile feuilletée, caramel, glace vanille. — Baked apple soup, tonka caramelized apple beads, puff pastry tuile, caramel, vanilla ice cream.
estimate≈ 480 kcal58 g carbsheavy 43
Menus
6-Course Sequence
66.00
En 6 séquences (2 entrées, 2 plats et 2 desserts) — 2 starters, 2 main courses and 2 desserts
estimate≈ 2100 kcal160 g carbsheavy 29
Market Menu
19.90
menu du marché
estimate≈ 850 kcal70 g carbsbalanced 66
Child (Under 10)
18.00
Enfant ( Moins de 10 ans ) Entrée / Plat / Dessert — Starter / Main / Dessert
estimate≈ 1100 kcal110 g carbsheavy 36
Child (Under 10)
15.00
Enfant ( Moins de 10 ans ) Entrée / Plat ou Plat / Dessert — Starter / Main or Main / Dessert
estimate≈ 750 kcal75 g carbs
Child (Under 10) - Details
Perfect egg
L’Œuf parfait, crème carbonara, chips d'oignons. — with carbonara cream and onion chips
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 65
Ground beef steak
Steack haché et sa garniture (ratatouille ou pommes de terre crousti-fondantes) — with side (ratatouille or crispy-melting potatoes)
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73
Whiting
Merlan et sa garniture (ratatouille ou pommes de terre crousti-fondantes) — with side (ratatouille or crispy-melting potatoes)
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Mousse au chocolat
estimate≈ 320 kcal28 g carbsheavy 42

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves no vegetarian main courses. You can choose desserts such as the coconut espuma or the chocolate corn.

0 vegetarian and 0 vegan dishes out of 24

77dia
scoreestimate

French cuisine with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich main courses with a low to medium glycemic index. Many dishes use vegetables instead of heavy starches.

10 diabetes-friendly · 24 dishes

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Practical

Address
rue des Déportés 16, 53000 Laval
Hours
Mon—
Tue12:00–13:45, 19:00–21:30
Wed12:00–13:45, 19:00–21:30
Thu12:00–13:45, 19:00–21:30
Fri12:00–13:45, 19:00–21:30
Sat12:00–13:45, 19:00–21:30
Sun—
Limite de prise de commande 21h15 pour le service du soir
Contact
+33243656803 contact@effetpapilles.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), effetpapilles.fr/
Record
completeness 83 %, confidence 79 %

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