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L'Effet Mer - Le Barcarès, parking les régates, Bd du Golfe du Lion

bd du Golfe du Lion Lot n°5, Parking les Régates, 66420 Le Barcarès

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
Caesar Salad
18.00
Salade César — Romaine lettuce, tomatoes, egg, pickled onions, cucumbers, parmesan and crispy chicken
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78
Biquette Salad
18.00
Salade Biquette — Mixed salad, tomatoes, bacon bits, carrots, onions, pine nuts and honey-roasted Cabécou toasts
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 65
Greek Salad
18.00
Salade Grecque — Mixed salad, tomatoes, red onions, cucumbers, peppers, Kalamata olives, confit vegetables, pita bread and yogurt
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Desserts
Chocolate fondant
10.00
Coeur coulant au chocolat
estimate≈ 450 kcal42 g carbsheavy 34
Dessert of the day
10.00
Dessert du moment
estimate≈ 400 kcal40 g carbsheavy 43
Café gourmand
12.00
estimate≈ 500 kcal55 g carbsheavy 29
Thé gourmand
12.00
estimate≈ 500 kcal55 g carbsheavy 29
Panna Cotta
8.00
estimate≈ 320 kcal25 g carbsheavy 42
Fresh fruit bowlvegan, vegetarian
8.00
Bol de fruits frais
estimate≈ 120 kcal28 g carbs

Is this menu still right?

31veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only the bowl of fresh fruit is vegetarian and vegan. There are no vegetarian main courses on the menu.

1 vegetarian and 1 vegan dishes out of 9

55dia
scoreestimate

Choose the salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads are the best options here. Main courses and desserts contain high carbohydrates.

3 diabetes-friendly · 9 dishes

Reviews

Review
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Practical

Address
bd du Golfe du Lion Lot n°5, Parking les Régates, 66420 Le Barcarès
Hours
Mon—
Tue12:00–14:00, 19:00–21:30
Wed12:00–14:00, 19:00–21:30
Thu12:00–14:00, 19:00–21:30
Fri12:00–14:00, 19:00–21:30
Sat12:00–14:00, 19:00–21:30
Sun12:00–14:00, 19:00–21:30
Contact: 9h - 12h
Contact
+33615191782
Sources
Overture Maps Places (CDLA-Permissive 2.0), leffetmer-barcares.fr/
Record
completeness 83 %, confidence 74 %

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