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Bistro La Souco

7-5 Rue Droite, 83330 Le Castellet

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SUMMER DISCOVERIES
Zucchini carpacciovegetarian
22.00
Carpaccio de courgettes boules — Burrata and dried Provence flowers
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Pasta salad
21.00
Salade de pasta — Zucchini, tomato tartare, cherry tomatoes, lemon zest, sheep cheese, cappelletti, cured ham, arugula
estimate≈ 650 kcal62 g carbsbalanced 67
Barbare beef
22.00
Barbare de bœuf — Marinade, homemade summer vegetable tartare, celery branch, lemon zest, Grana Parmesan, satay seasoned
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Beef carpaccio VF
18.00
Carpaccio de bœuf VF — Fresh tomato tartare, homemade pesto, Grana Parmesan
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Carmanguais beef tartare
23.00
Tartare de bœuf carmanguais — Green olives, sun-dried tomatoes with fennel seeds, Grana Parmesan, homemade pesto
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67
Spanish pork spider
23.00
Araignée de cochon à l'espagnole — Mild chorizo, sautéed with potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Focaccia della piacavegetarian
24.00
Focaccia de la piaca — Mozzarella fondue with arugula, fresh arugula, homemade pesto and burrata
estimate≈ 720 kcal48 g carbs
Burger di buffala
27.00
VF ground steak approx. 180g, brioche bun, homemade confit onions, cream cheese sauce, two-tomato tartare
estimate≈ 950 kcal45 g carbs
La César BLS
23.00
Crispy chicken, tandoori marinated salmon, Grana Parmesan, cooked cherry tomatoes
estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 74
Italian tuna tartare
23.00
Tartare de thon à l'italienne — Crushed green olives, artichoke heart, sun-dried tomatoes, fennel and lemon zest, satay seasoned
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70
Salmon tartare
22.00
Tartare de saumon — Cream cheese, mayonnaise drops, shallots, capers, tandoori, hazelnut crunch, roasted sweet potatoes
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Davy Jones salad
24.00
Salade Davy Jones — Octopus salad, Sherry vinegar marinade, fresh tomatoes, coriander, cumin, homemade pesto
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Octopus à la catalane
26.00
Poulpe à la catalane — Mild chorizo, green olives, onions, tomatoes, saffron and Spanish spices, sweet potato, peppers
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 73
Fish & chips & fries
23.00
Fish&chips&frites — With homemade béarnaise-style sauce
estimate≈ 820 kcal65 g carbs
Children's menu (up to 12 years)
15.00
Le menu enfants (jusqu'à 12 ans) — Ground steak or nuggets, fries, salad, ice cream
estimate≈ 750 kcal60 g carbs
GOURMET SUMMER DESSERTS
Café gourmand
12.00
Le café gourmand
estimate≈ 450 kcal42 g carbsheavy 31
Fruit saladvegan, vegetarian
10.00
La salade de fruits
estimate≈ 120 kcal28 g carbs
Baba
14.00
Le Baba
estimate≈ 480 kcal65 g carbsheavy 34
Tiramisu
14.00
Tiramisu et son chocolat maison — With homemade chocolate
estimate≈ 520 kcal45 g carbsheavy 31
Homemade Sunday
12.00
Sunday maison au parfum du moment — Flavor of the moment
estimate≈ 580 kcal62 g carbsheavy 35
Pâtisserie du moment
12.00
please inquire
estimate≈ 450 kcal55 g carbsheavy 37

Is this menu still right?

54veggie
scoreestimate

Limited vegetarian French options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the zucchini carpaccio with burrata or a focaccia with mozzarella and burrata. The only vegan option is the fruit salad.

3 vegetarian and 1 vegan dishes out of 21

70dia
scoreestimate

Low carb French options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-rich tartares and salads. The Carpaccio de bœuf VF has only 6 g of carbs.

10 diabetes-friendly · 21 dishes

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Practical

Address
7-5 Rue Droite, 83330 Le Castellet
Hours
not known yet
Contact
+33494326794
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistrolasouco.fr/
Record
completeness 67 %, confidence 80 %

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