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La Pampa - Le Chesnay-Rocquencourt, 1 Av. de Maintenon

1 Av. de Maintenon, 78150 Le Chesnay-Rocquencourt

Closed now · opens 12:00

Latin American€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAINS
French Charolais beef tartare
19.50
Tartare de boeuf charolais français au couteau*
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Spanish Pluma
21.50
Pluma espagnole*
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 71
Pampa burger French Charolais
19.50
Pampa burger charolais français* 180g — 180g
estimate≈ 850 kcal45 g carbs
Pampa burger French Charolais
28.00
Pampa burger charolais français* 360g — 360g
estimate≈ 1200 kcal50 g carbs
Irish Angus rump steak
21.50
Steak de hampe angus irlandais*
estimate≈ 400 kcal3 g carbsdiabetes-friendlybalanced 71
Argentinian rump steak pavé
23.00
Pavé de rumsteak argentin*
estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 71
Argentinian rump steak fillet
28.00
Filet de rumsteak argentin*
estimate≈ 380 kcal3 g carbsdiabetes-friendlybalanced 66
Argentinian beef fillet
32.50
Filet de boeuf argentin*
estimate≈ 360 kcal3 g carbsdiabetes-friendlybalanced 66
French sirloin Tataki
24.00
Tataki de faux-filet français à la Thaï, oignons frits, roquette — Thai style, fried onions, rocket
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 69
Argentinian ribeye
26.00
Noix d'entrecôte d'argentine* 200g — 200g
estimate≈ 550 kcal3 g carbsdiabetes-friendlybalanced 71
Argentinian ribeye
49.00
Noix d'entrecôte d'argentine* 400g — 400g
estimate≈ 1100 kcal6 g carbsdiabetes-friendly
Argentinian ribeye
57.00
Noix d'entrecôte d'argentine* 400g (Pour 2 personnes) — 400g (for 2 people)
estimate≈ 1100 kcal6 g carbsdiabetes-friendly
IGP Sud Ouest duck breast
29.50
Magret de canard entier IGP Sud Ouest aux framboises* — with raspberries
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 69
Poultry supreme
23.50
Suprême de volaille tendrée sauce aux cèpes et purée — with cep mushroom sauce and mash
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Roasted rack of lamb
29.00
Carré d'agneau rôti et ratatouille maison — with homemade ratatouille
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Irish beef cheek
25.00
Joue de boeuf irlandais confite 7h maison et purée — homemade 7h confit and mash
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
Retour de la maréepescatarian
Fresh seafood selection
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 83
Risotto of the moment
Risotto du moment
estimate≈ 550 kcal70 g carbsbalanced 69
DESSERTS
3 scoops of Versailles ice cream
9.00
3 boules de glace de Versailles Vanille, chocolat fèves de tonka, caramel beurre salé, café, fraise-basilic, mangue, citron jaune, yaourt, fruit de la passion, coco, noisette torréfiée — Various flavors available
estimate≈ 450 kcal55 g carbsheavy 43
Homemade chocolate fondant
9.50
Moelleux au chocolat maison et sa boule de glace vanille — with a scoop of vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Pavlova with exotic fruitsvegetarian
11.00
Pavlova aux fruits exotiques
estimate≈ 450 kcal65 g carbsheavy 31
Profiterole with vanilla ice cream, hot chocolate and homemade whipped cream
9.50
Profiterole à la glace vanille, chocolat chaud et chantilly maison
estimate≈ 650 kcal55 g carbsheavy 26
Homemade Tarte Tatin with Isigny cream
10.00
Tarte tatin maison et sa crème d'Isigny
estimate≈ 550 kcal60 g carbsheavy 30
Brioche French toast with roasted hazelnut ice cream
9.50
Brioche façon pain perdu Glace noisette torréfiée
estimate≈ 700 kcal70 g carbsheavy 24
Coupe Colonel
10.00
estimate≈ 400 kcal35 g carbsheavy 40
Tarte du jour
10.50
Tart of the day
estimate≈ 450 kcal50 g carbsheavy 41
Café/Thé/Déca gourmand
10.50
Coffee/tea/decaf with treats
estimate≈ 500 kcal60 g carbsheavy 38
Baba au rhum
9.00
Baba au rhum ambré — With amber rum
estimate≈ 480 kcal65 g carbsheavy 34

Is this menu still right?

28veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The only vegetarian main course is the risotto du moment. For dessert, there is a pavlova with exotic fruits.

1 vegetarian and 0 vegan dishes out of 28

75dia
scoreestimate

Low carb meat options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with few carbohydrates. There is a wide selection of steaks and meats.

15 diabetes-friendly · 28 dishes

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Practical

Address
1 Av. de Maintenon, 78150 Le Chesnay-Rocquencourt
Hours
Mon12:00–14:00, 19:30–22:00
Tue12:00–14:00, 19:30–22:00
Wed12:00–14:00, 19:30–22:00
Thu12:00–14:00, 19:30–22:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sun12:00–14:00, 19:30–22:00
Le restaurant sera fermé du 11 au 26 août 2024 inclus.
Contact
+33139541297
Sources
Overture Maps Places (CDLA-Permissive 2.0), lapampa-restaurant.fr/
Record
completeness 83 %, confidence 80 %

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