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La Ria - Le Conquet, 1 Pl. de Llandeilo

rue poul-conq 7, 29217 Le Conquet

Closed now · opens Wed 12:00

€€€€
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Menu

Source: the restaurant's website, read on 27 October 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 27 October 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

individual takeaway plates
Choucroute de la mer
18.50
la Choucroute de la mer — Seafood sauerkraut
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 90
Kig-ha-farz de la mer
18.50
le kig-ha-farz de la mer — Seafood Breton stew
estimate≈ 650 kcal60 g carbsbalanced 79
Seafood platter
35.00
le plateau de fruits de la mer
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 86
express menus
Starter & main & dessert
19.50
entrée & plat & dessert — Every weekday lunch, excluding weekends and public holidays
estimate≈ 1200 kcal110 g carbsheavy 43
children's menu
Children's menu
12.00
menu enfant — Choice of: 120g burger steak, Cordon bleu, 5 chicken nuggets or poached fish, with fries or rice, and ice cream or Farz buen
estimate≈ 950 kcal85 g carbs
Children's menu (9.50 - 12 years)
9.50
Menu enfant 09.50 â–12 ans — Choice of: 120g burger steak, poached fish, Cordon bleu or chicken nuggets, with fries or rice
estimate≈ 850 kcal75 g carbs
group menus
Menu La Ria
33.50
Poul-conq plate: buckwheat crisp, smoked salmon, homemade fish terrine, chive cream, mackerel rillette
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 69
Menu Konk-Léon
41.50
Seafood platter (1/2 crab, 3 langoustines, 4 shrimps, periwinkles, 2 oysters) or land & sea plate
estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 66
Menu de Iroise
22.50
Hangar plate: homemade fish terrine, 3 shrimps, homemade country terrine, dry sausage & garlic duo, salad
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 74
Chef's specialties
les spécialités du chef
estimate≈ 600 kcal30 g carbsbalanced 73
teens menu
Teens menu
18.00
Menu ado — Soft drink and homemade classic burger (tomato, red onion, cucumber, pickle, cheddar, lettuce, 120g burger steak)
estimate≈ 1100 kcal90 g carbs
paloma menu
Menu Paloma
36.00
Starters: Ocean plate, sea plate, 6 Breton oysters n°3, summer salad / Mains: Lieu jaune
estimate≈ 800 kcal40 g carbsbalanced 81
takeaway dishes
Kig-ar-farz de la mer
18.50
Seafood Breton stew
estimate≈ 650 kcal60 g carbsbalanced 79
Lieu jaune
18.50
lieu jaune et sa tombe de choux vert — Pollack with green cabbage
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 84
Seafood platter for 2 people
65.00
plateau de fruit de mer pour 2 personnes — 1 crab, 8 oysters, 12 pink shrimps, 6 langoustines, periwinkles, mayonnaise
estimate≈ 1200 kcal30 g carbs
dessert menu
Vanilla Profiteroles
9.50
La Profiteroles vanille au coulis de chocolat — With chocolate coulis
estimate≈ 450 kcal40 g carbsheavy 34
Crème brûlée
8.50
La Crème brulée
estimate≈ 350 kcal25 g carbsheavy 42
Nougat glacé
8.40
Le Nougat glacé — Iced nougat
estimate≈ 400 kcal35 g carbsheavy 40
Farz buen
6.50
Le Farz buen et sont caramel beurre salé — With salted butter caramel
estimate≈ 500 kcal60 g carbsheavy 38
Salted Caramel Parfait
7.90
Le Parfait glacé au caramel beurre salé
estimate≈ 380 kcal35 g carbsheavy 34
Coconut Mousse with Mango Coulis
7.00
La Mousse Noix coco et sont coulis de mangue
estimate≈ 320 kcal25 g carbsheavy 42
Café ou thé gourmand
10.50
Le Café ou thé gourmand 3 desserts — Coffee or tea with 3 desserts
estimate≈ 550 kcal65 g carbsheavy 36
Digestif gourmand
15.50
Le Digestif gourmand 3 desserts — Digestif with 3 desserts
estimate≈ 650 kcal60 g carbsheavy 26
Poire Belle Hélène
8.90
La Poire belle Hélène — 2 scoops vanilla ice cream, pear, hot chocolate, whipped cream
estimate≈ 480 kcal55 g carbs
La Melba
8.50
La melba (Pêche ou fraise selon saison ) — Peach or strawberry (seasonal), 2 scoops vanilla, red fruit sauce, whipped cream
estimate≈ 420 kcal50 g carbs
Dame Blanche
8.90
La Dame blanche — 2 scoops vanilla ice cream, hot chocolate, whipped cream
estimate≈ 510 kcal52 g carbsheavy 29
Chocolat Liégois
8.90
Le Chocolat liégois — 2 scoops chocolate ice cream, hot chocolate, whipped cream
estimate≈ 580 kcal58 g carbsheavy 29
Le Colonel
11.50
2 scoops lime sorbet, vodka
estimate≈ 310 kcal30 g carbsheavy 39
Café Liégois
11.50
Le Café Liégois — 2 scoops coffee ice cream, coffee liqueur, whipped cream
estimate≈ 520 kcal50 g carbsheavy 28
Irish Coffee
11.50
L`irish coffee — 2 scoops coffee ice cream, whisky cream, whipped cream
estimate≈ 540 kcal48 g carbsheavy 27
After Eight
11.50
L`After eight — 1 scoop mint chocolate & 1 scoop chocolate ice cream, Get 27
estimate≈ 450 kcal40 g carbsheavy 31
La Créole
11.50
1 scoop mango sorbet & 1 scoop lime sorbet, Pisang Ambon
estimate≈ 350 kcal45 g carbsheavy 32
Two-scoop ice cream cup
5.50
La coupe deux boules aux choix — Choice of flavors
estimate≈ 280 kcal35 g carbs
seafood
Seafood Platter
32.00
L`assiette de fruits de mer — 1/2 crab, 3 oysters, 3 langoustines, 6 shrimp, periwinkles
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Crab with Mayonnaise
21.50
Le Crabe mayonnaise( araignée ou tourteau suivant nos arrivages ) — Spider crab or brown crab depending on availability
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Platter of 12 pink shrimp
16.50
L`Assiette de 12 crevettes roses mayonnaise — With mayonnaise
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Platter of 12 pink shrimp
18.50
L`Assiette 12 crevettes roses poêlées aux épices — Pan-seared with spices
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 73
Breton Oysters n°3
14.50
Les huitres creuses n°3 bretonne : 6 pcs — 6 pcs
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Breton Oysters n°3
21.00
Les huitres creuses n°3 bretonne : 9 pcs — 9 pcs
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Breton Oysters n°3
27.00
Les huitres creuses n°3 bretonne : 12 pcs — 12 pcs
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
3 oysters and a glass of white wine
11.50
Les 3 huitres et sont verre de vin blanc
estimate≈ 210 kcal12 g carbsdiabetes-friendly
starters
Land & Sea Platter
19.00
L’Assiette terre & mer — duck foie gras, cured ham, 3 pink shrimps, smoked salmon, mackerel rillette, seaweed tartare
estimate≈ 550 kcal10 g carbsdiabetes-friendly
Ocean Platter
15.00
L’Assiette océane — homemade fish terrine, 3 pink shrimps, smoked salmon, mackerel rillette, seaweed tartare
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Fish terrine
9.50
La terrine de poisson
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Smoked salmon
11.50
Le saumon fumé
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
salads
La Paysanne
13.00
salad, tomato, cucumber, potato, red onion, breaded chicken
estimate≈ 580 kcal45 g carbsbalanced 65
L'Estivale
14.50
L’estivale — salad, tomato, cucumber, melon, red onion, mozzarella, cured ham
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
La Petite Folle
19.50
salad, tomato, cucumber, melon, red onion, scallops, smoked salmon, sautéed shrimp and mussels
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 75
fish
Pollack with green cabbage fondue
21.50
Le Lieu jaune et sa fondue de chou vert — green cabbage, sweet potato puree, spiced vegetable tartare, beurre blanc, shellfish
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 84
Grilled sea bass fillet with beurre blanc
25.00
Le filet de bar grillé sauce beurre blanc — basmati rice, sweet potato puree, spiced vegetable tartare, sauce, pink shrimp & shellfish
estimate≈ 650 kcal48 g carbsbalanced 71
Grilled salmon with roquefort sauce
19.50
Le saumon grillé sauce roquefort — basmati rice, spiced vegetable tartare, sauce, shellfish
estimate≈ 620 kcal42 g carbsbalanced 65
chef's specialties
Kig-ha-Farz of the sea
22.50
Le Kig-ha-Farz de la mer — white fish, vegetables, mussels, pink shrimps, bacon, black far, Molène sausage, lipig
estimate≈ 750 kcal55 g carbsbalanced 65
Land & Sea Sauerkraut
22.50
La Choucroute terre & mer — cabbage, fish, shellfish, potato, shrimp, bacon, Ouessant sausage, beurre blanc
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78
Cotriade
25.50
La cotriade — fish, shellfish, potato, vegetables, pink shrimps, crustacean broth
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 90
plancha grilled meats
Pork tenderloin & Molène sausage skewer
18.50
La Brochette de filet mignon de porc & saucisse de molène — homemade fries, button mushrooms, salad, mustard sauce
estimate≈ 820 kcal55 g carbs
Butcher's cut (vbf)
23.50
La pièce du bouché ( vbf) sauce maison au choix — homemade fries, button mushrooms, salad, choice of sauce
estimate≈ 880 kcal52 g carbs
for vegetarians
Saladvegetarian
10.50
La salade — salad, tomato, cucumber, melon, red onion, button mushrooms
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Vegetarian plattervegetarian
13.50
L`assiette végétarienne à base de légumes cuit — based on cooked vegetables
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Omelette and friesvegetarian
11.50
Omelette frites
estimate≈ 720 kcal50 g carbs
mussel saga
Faìon Marinière
15.50
onion, butter, white wine, parsley, homemade fries
estimate≈ 850 kcal65 g carbs
Faìon bretonne
19.50
bacon, onion, Molène & Ouessant sausage, cream, homemade fries
estimate≈ 1100 kcal60 g carbs
Faìon curry sauce
17.50
Faìon sauce au curry — curry, onion, chives, white wine, cream, homemade fries
estimate≈ 950 kcal62 g carbs

Is this menu still right?

31veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can choose a salad with mushrooms, a plate of cooked vegetables, or an omelette with fries. The rest of the menu focuses on seafood and meat.

3 vegetarian and 0 vegan dishes out of 63

73dia
scoreestimate

Fresh seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood options. Most main courses are served with fries or rice.

26 diabetes-friendly · 63 dishes

Reviews

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Practical

Address
rue poul-conq 7, 29217 Le Conquet
Hours
Monclosed
Tueclosed
Wed12:00–14:00, 19:30–21:00
Thu12:00–14:00, 19:30–21:00
Fri12:00–14:00, 19:30–21:00
Sat12:30–14:00, 19:30–21:00
Sun12:30–14:00
Contact
+32769056685 restomer29217@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), hangar-du-pecheur.blog4ever.com/
Record
completeness 83 %, confidence 95 %

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