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Avarum

Rue de l’Église 31, 41120 Le Controis-en-Sologne

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Discover our menus
Menu Découverte
44.00
Starter, main course, cheese or dessert
estimate≈ 1600 kcal110 g carbsheavy 33
Menu Dégustation
79.00
7 courses, the chef's full menu
estimate≈ 2400 kcal180 g carbsheavy 33
Menu Balade
49.00
Starter, main course, cheese & dessert
estimate≈ 1800 kcal130 g carbsheavy 33
Children's Menu
24.00
Menu Enfant — Prepared upon request
estimate≈ 800 kcal70 g carbs
Menu Évasion
58.00
2 starters, main course & dessert OR starter, 2 main courses and dessert
estimate≈ 2000 kcal150 g carbsheavy 33
STARTERS
Marine salad (seasonal)
Salade marine (selon arrivage) — Raspberry vinaigrette, samphire, chilled yellow peach and verbena broth
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 76
Torched tomatovegetarian
Tomate brûlée au chalumeau — Bulgur and quinoa duo, feta cream with mint
estimate≈ 350 kcal30 g carbsbalanced 70
Lobster salad of the moment
Salade de homard du moment
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
CHEESE
Fresh goat cheese from Ferme du Fayvegetarian
Le chèvre frais de la ferme du Fay — Prepared as a crème brûlée
estimate≈ 420 kcal25 g carbsheavy 39
MAIN COURSES
Vitello Tonnato
Anchovy and caper cream
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Fresh catchpescatarian
Retour de pêche — Red pepper and eggplant, Béarnaise style with sauces
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
DESSERTS
Zucchini and cornvegetarian
La courgette et le maïs — Pastry flan, airy polenta, popcorn ice cream
estimate≈ 550 kcal65 g carbsheavy 30
Blueberry as a cheesecakevegetarian
La myrtille comme un cheese-cake
estimate≈ 480 kcal40 g carbsheavy 33
Additional suggestions
Fish of the moment or Veal sweetbreads
12.00
Poissons du moment ou Ris de veau — IN THE DECOUVERTE AND BALADE MENUS
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Discover our menu
Menu Découverte
42.00
Starter, main course, cheese or dessert
estimate≈ 1600 kcal110 g carbsheavy 33
Menu Balade
48.00
Starter, main course, cheese & dessert
estimate≈ 1800 kcal130 g carbsheavy 33

Is this menu still right?

59veggie
scoreestimate

Creative vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the torched tomato with feta cream or the goat cheese from the Fay farm. The dessert with zucchini, corn and popcorn ice cream is also vegetarian. The menu includes meat and fish.

4 vegetarian and 0 vegan dishes out of 16

68dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based dishes with few carbohydrates. The set menus contain high amounts of sugar.

5 diabetes-friendly · 16 dishes

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Practical

Address
Rue de l’Église 31, 41120 Le Controis-en-Sologne
Hours
Monclosed
Tueclosed
Wed12:00–13:30, 19:30–21:00
Thu12:00–13:30, 19:30–21:00
Fri12:00–13:30, 19:30–21:00
Sat12:00–13:30, 19:30–21:00
Sun12:00–13:30, 19:30–21:00
ouvert le dimanche soir. Menu Dégustation possible jusquà 13h15 le midi et 20h30 le soir
Contact
+33951985465 contact@avarumrestaurant.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), avarumrestaurant.fr/
Record
completeness 83 %, confidence 80 %

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