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Le Palangre

Le, 56 Quai Général de Gaulle, 30240 Le Grau-du-Roi

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Shellfish
6 Bouzigues oysters
11.00
Les 6 huitres de Bouzigues
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
12 Mussels
9.00
Les 12 Moules
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Whelks
12.00
Les Bulots
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Sea snails (murex) and aïoli
15.00
Les Escargots de Mer (murex) et aïoli
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Shrimp cocktail
16.00
La Coupe de Crevettes sauce cocktail
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Brown crab with mayonnaise
30.00
Le Tourteau sauce mayonnaise
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Our Meats
Grilled Entrecôte
25.00
Entrecôte grillée — fresh fries, side salad, choice of sauce
estimate≈ 1100 kcal65 g carbs
Tandoori chicken skewers
23.00
Brochettes de poulet tandoori — homemade fries, salad
estimate≈ 850 kcal60 g carbs
Pluma de cerdo
24.00
Pluma de cochon — strong thyme jus, fondant potatoes, side salad
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Charolais beef tartare
23.00
Tartare de bæuf charolais — homemade fries, salad
estimate≈ 900 kcal60 g carbs
Vegetarian platevegetarian
18.00
Assiette végétarienne
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74
Plate of friesvegan
5.00
Assiette de Frites
estimate≈ 450 kcal50 g carbs
Roquefort, green pepper, or shallot sauce
3.00
Sauce roquefort, poivre vert, échalotes
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Our Starters
Old-fashioned tomato salad with burratavegetarian
18.00
Salade de tomates à l’ancienne et sa burrata
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
Beef carpaccio with pesto and parmesan shavings
18.00
Carpaccio de bæuf au pesto et copeaux de parmesan
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Caesar Salad
18.00
Salade César — chicken, egg, parmesan shavings, tomatoes, lettuce, Caesar sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Mussels "Brasucade" style
13.00
Moules façon “ Brasucade ”
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 73
Homemade fish soup with garnish
16.00
Soupe de poissons Maison et sa garniture
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 77
Razor clams with parsley on the plancha, side salad
16.00
Couteaux persillés à la plancha, saladine
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Marinated cuttlefish salad
19.00
Salade de seiche marinée — tomatoes, red onions, potatoes, grilled bacon chips, coriander
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Children's Menu (up to 12 years)
Menu 13.50
13.50
Breaded chicken fillet or burger steak with fries, 2 scoops of ice cream
estimate≈ 850 kcal85 g carbs
Starter of choice
Marinated cuttlefish salad
Salade de seiche marinée, tomates, oignons rouges, pdt, chips de lard grillé, coriandre — Tomatoes, red onions, potatoes, grilled bacon chips, coriander
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Chicken Caesar Salad
Salade César poulet, œuf, copeaux de parmesan, tomates, salade, , sauce césar — Egg, parmesan shavings, tomatoes, lettuce, Caesar sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Main course of choice
Plancha squid
Encornets à la plancha au chorizo en persillade — With chorizo and garlic parsley
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Fresh catch fish
Poisson d’arrivage sauce à l’aneth, légumes de saison — Dill sauce, seasonal vegetables
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Tandoori chicken skewer
Brochette de poulet tandoori, frites maison, salade — Homemade fries, salad
estimate≈ 680 kcal45 g carbsbalanced 65
Dessert of choice
Grand Marnier frozen soufflé
Soufflé glacé au Grand Marnier
estimate≈ 380 kcal35 g carbsheavy 34
Champignon des neiges
estimate≈ 400 kcal40 g carbsheavy 33
Ice Cream Cup
Coupe de Glace (2 boules) — 2 scoops
estimate≈ 280 kcal30 g carbs
Dessert of the day
Dessert du jour
estimate≈ 450 kcal45 g carbsheavy 31
Menu at €42.00
Menu 42.00€
42.00
Menu à 42.00€
estimate≈ 1600 kcal120 g carbsheavy 39
Starter of choice
Old-fashioned tomato saladvegetarian
La Salade de tomates à l’ancienne et sa burratina — With burratina
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Exotic tuna tartare
Tartare de thon exotique
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
Main course of choice
Octopus cake
Gâteau de poulpe crème de gambas safranée — Saffron prawn cream
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Tuna steak
Pavé de thonidé, sauce chimichurri, purée de patate douce, légumes de saison — Chimichurri sauce, sweet potato puree, seasonal vegetables
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
Pluma pork
Pluma de cochon jus corsé au thym, pommes fondantes, saladine — Thyme reduction, fondant potatoes, small salad
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Charolais beef tartare
Tartare de bœuf charolais frites maison, salade — Homemade fries, salad
estimate≈ 750 kcal48 g carbsbalanced 65

Is this menu still right?

37veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the salade de tomates à l’ancienne with burrata. There is an assiette végétarienne and a side of frites.

4 vegetarian and 1 vegan dishes out of 37

75dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood and meat dishes with low carbohydrates. There are plenty of fresh fish options.

25 diabetes-friendly · 37 dishes

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Practical

Address
Le, 56 Quai Général de Gaulle, 30240 Le Grau-du-Roi
Hours
not known yet
Contact
+33466517630
Sources
Overture Maps Places (CDLA-Permissive 2.0), lepalangre.fr/
Record
completeness 67 %, confidence 80 %

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