L'Encierro

46 Rue des Combattants, 30240 Le Grau-du-Roi

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meal Salads

Gizzard Salad

9.00

Salade de gésiers — green salad, tomatoes, gizzards, croutons

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Marinated Anchovy Salad

9.00

Salade d'anchois marinés et toasts de tapenade — with tapenade toasts

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Salade camarguaise

9.00

green salad, tomato, grilled grasille, croutons

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70

Warm Goat Cheese Salad

9.00

Salade de chèvre chaud et ses lardons (cabécou) — with bacon bits (cabécou)

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Prawn Salad

9.00

Salade de gambas — green salad, tomato, grilled prawns

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

Baked Demi Camembert

13.00

Demi camembert au four — salad, white ham and fries

estimate≈ 980 kcal55 g carbs

Starters

Fish Soup

9.90

Soupe de poissons — croutons, rouille, grated cheese

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Country Terrine

9.50

Terrine de campagne

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Whelks Plate

10.90

Assiette de bulots, aïoli — with aïoli

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Shrimp Plate

13.90

Assiette de crevettes, aïoli — with aïoli

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Moules marinière

10.50

Moules marinière à la crème — with cream

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Seafood Plate

14.90

Assiette de la mer — whelks and shrimp

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Tellines Plate

13.90

Assiette de Tellines (environ 200g) — approx. 200g

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Camargue Bull AOP

Gardianne de taureau camarguais AOP

17.90

The chef's specialty, multi-award winning in the Gard region

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Bull Tartare AOP

16.00

Tartare de taureau AOP (200g) — 200g

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Bull Tartare AOP XL

25.90

Tartare de taureau AOP XL (400g) — 400g

estimate≈ 840 kcal10 g carbsdiabetes-friendlybalanced 67

Pavé de taureau camarguais AOP

18.90

Pavé de taureau camarguais AOP (env. 180g) — approx. 180g

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71

Assiette Taurine

28.90

Assiette Taurine (pavé, grasille et gardianne) — pavé, grasille and gardianne

estimate≈ 950 kcal30 g carbsdiabetes-friendlybalanced 70

Camargue Bull Chop AOP

30.90

Côte de taureau camarguais AOP à la fleur de sel (env. 350g) — with fleur de sel, approx. 350g

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Camargue Bull Tomahawk Chop AOP

52.90

Côte de taureau camarguais AOP Tomahawk (env. 500g) — approx. 500g

estimate≈ 1200 kcal0 g carbsdiabetes-friendly

Our Meats

Beef patty

11.90

Steak haché de bœuf

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Bull Grasille

14.90

Grasille de taureau

estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71

Grilled ribeye steak

16.90

Entrecôte de bœuf grillée

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Duck breast

24.90

Magret de canard

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Choice of sauce

2.00

Sauce au choix : Roquefort ou Graulenne — Roquefort or Graulenne

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Vegetable plattervegetarian

3.00

Assiette de légumes

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72

Menu Péquelet

Beef or bull patty with fries

8.90

Steak haché (bœuf ou taureau) frites

estimate≈ 850 kcal60 g carbs

White ham with fries

8.90

Jambon blanc frites

estimate≈ 750 kcal55 g carbs

Mussels and fries with cream

8.90

Moules frites à crème

estimate≈ 800 kcal55 g carbs

Fish with rice

8.90

Poisson riz

estimate≈ 600 kcal65 g carbsbalanced 73

Fromage blancvegetarian

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

1 scoop of ice creamvegetarian

1 boule de glace

estimate≈ 140 kcal18 g carbs

Homemade Moules Frites

12.50

Moules Frites Maison — Choice of: Cream, Curry, Marinière, Roquefort, Graulenne (tomato/aïoli), Provençale, Aïoli

estimate≈ 800 kcal55 g carbs

Fish and chips

16.00

Fish and « frites » — Crispy battered fish fillet served with homemade tartar sauce and fries

estimate≈ 900 kcal75 g carbs

Menu du Gardian

Fish soup

18.50

Soupe de poissons

estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 79

Platter of whelks or shrimp

Assiette de bulots, ou de crevettes, aïoli — with aïoli

estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67

Country terrine

Terrine de campagne

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

Mussels marinière with cream

Moules marinière à la crème

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71

Marinated anchovy salad

Salade d'Anchois marinés et tapenade — with tapenade

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 66

Warm goat cheese salad

Salade de chèvre chaud, lardons — with bacon bits

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 68

Gizzard salad

Salade de gésiers

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Bourride du pêcheur

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79

Sardines à la plancha

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 74

Grilled bull grasille

Grasille de taureau grillée

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Moules frites

Moules frites (sauce au choix) — Choice of sauce

estimate≈ 850 kcal65 g carbsbalanced 66

Grilled ribeye steak

Entrecôte grillée

estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 73

Gardianne de taureau camarguais AOP

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Rouille graulenne

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Cheese plattervegetarian

Assiette de fromages

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67

Ice cream sundae (2 scoops)vegetarian

Coupe 2 boules de glace

estimate≈ 320 kcal35 g carbsheavy 41

Crème caramel

estimate≈ 350 kcal40 g carbsheavy 41

Dessert of choice

Dessert au choix à la carte — From the menu

estimate≈ 450 kcal50 g carbsheavy 34

Is this menu still right?

87dia
scoreestimate

French meat and fish dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The bull and beef dishes are very suitable.

40 diabetes-friendly · 52 dishes

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Practical

Address: 46 Rue des Combattants, 30240 Le Grau-du-Roi
Hours: not known yet
Contact: +33466883996
Sources: Overture Maps Places (CDLA-Permissive 2.0), lencierro.com/

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